To a large stockpot over medium heat, add butter. Curried Chicken & Keto Cauliflower Soup. Pop the cauliflower in the oven and let it get nice and toasty for about 20 minutes. Cauliflower is very satiating. Add the broth and the cauliflower. My husband is doing keto and needs carb count. I added extra Kale and cauliflower and ate it all week for lunch. 4. You won’t find yourself missing the potatoes. I’m low carb and this is just a fabulous addition to my diet. You may be able to find more information about this and similar content at piano.io, Behold, the Easiest Pumpkin Soup Recipe Ever, 20 Butternut Squash Soups Your Family Will Love, 20 Hearty and Delicious Instant Pot Soups. Check out our loaded Meal Packages! | #dlbrecipes #cauliflower #cauliflowersoup #soup #keto Bring the mixture to a boil and then reduce the heat so that it is simmering. Unsubscribe if you aren’t into it. Sausage kale soup has become one of my steadfast family recipes for years. I’m going to make it again this week … I made this soup tonight for my family and they all loved it! Creamy Cauliflower Broccoli Cheese Soup is a healthy, veggie-packed version of a favorite comfort food. Stir in the heavy cream and kale and let it sit for 5 minutes until the kale is wilted. I always find it useful to collect great recipes that also can be filed under labels like low-carb, gluten free, vegan etc. Melissa is deticated to helping parents figure out the nightly questions, "What's for Dinner?!" Healthy Slow Cooker Bean and Sausage Soup with Spinach, Simple Roasted Brussels Sprouts and Cauliflower. Looking forward to making it again. Meanwhile, heat some olive oil in a soup pot or dutch oven and cook some onion and garlic. Get 8 Weeks of Dinners Planned For You - Instantly. Continue using the stick blender until the texture of the soup is uniform. ... You'll … Why trust us? Cook until the onion is tender, about 3 minutes. Ingredients: Olive Oil, Onions, Mushrooms, Kale, Salt, Pepper, Butter, Rice Flour, Chicken Stock, Whipping Cream, Cooking Wine, Green Onions. It’s comforting, creamy, and packed with vegetables, which is always a plus. This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. Add in the chicken stock until it covers the sausage, onions and garlic. Look out … You make it all in one pot and the leftovers might be even better the next day. It is delicious. More Keto Soup Recipes. It’s easy to make with just a few simple, … Add the remaining half cup of chicken broth, and using a stick blender, puree the cauliflower. It's a great recipe for meal prep and can be frozen for later use. This soup is great for everyday eating with the family, and it also hits low carb and Keto diet requirements. Bring it to a low boil. The thick stems can get woody and aren’t that great to eat. I also like to keep some good low-carb options around for folks (like my older sister and grandma), who are diabetic. This hearty vegetable soup recipe is the delicious but low-calorie meal you’ve been searching for! Add the garlic and cook one more minute. This curried chicken and cauliflower soup is rich with creamy coconut, mildly spiced … Let’s work together to find something yummy for your dinner table. $8. ★☆ Rate this recipe Thank you! So glad you like it! Portion off the required kale to be used as a garnish. Thank you! You can use 2 cans of canned milk (evaporated) or 2 cups of half-and-half, if you’d like a lighter soup. I love me some potatoes, but I was looking for a low carb option for some friends that were coming by. Recent Posts. 4.5 from 2 votes. Reheat this keto kale soup in the microwave or on the stove top, until hot. Would not be AIP or Keto. Don’t be afraid to cut the cauliflower a little bit on the small side of bite-sized. Ingredients: curly kale, olive oil, broccoli florets, pepitas, hemp seeds, cilantro, coconut butter or manna, lemon juice, lemon zest, garlic, sea salt. You can use 2 cans of canned milk or 2 cups of half-and-half if you’d like a lighter soup. ... 4 Cups of Greens (Spinach, Kale, or Arugula) 1 Head of Cauliflower (Roughly 3-4 Cups) 1 1/2 Cups of Heavy Cream; 1 … When you add the cream and the kale so that it has time to reheat in the broth! Simmer for about 20 minutes. Low-Carb Zuppa Toscana Soup . Get my newsletter or a new recipe every day! Cheesy Cauliflower Soup - Cheesy Cauliflower Soup is an easy-to-make, delicious low-carb recipe! Using a large soup pot (like this dutch oven), brown your sausage and bacon … Season soup with salt and pepper and serve topped with cheddar. Reduce the heat and simmer for 10 minutes or until the cauliflower is tender. This flavourful, healthy kale and cauliflower soup is a delicious, nutritious and easy way to eat more kale. Add salt and pepper to taste and serve hot. I used half and half and actually used venison Italian sausage and it turned out amazing. Get my FREE Dinner Made Easy meal plan, exclusive recipes, giveaways, and behind-the-scenes updates! One of our amazing soups! We may earn commission from links on this page, but we only recommend products we back. If you have too much, dump some out. Cook for 5-10 more minutes. Keto Air Fryer Kale Chips Recipe. Healthy Cauliflower Sausage and Kale Soup is the low-carb version of Zuppa Toscana that uses cauliflower in place of the potatoes! The result luxuriously creamy soup. Toss in cauliflower and kale with the onion and sausage. My family devoured it!! Remove pot from heat, stir in heavy cream and puree soup with. Having some tried-and-true recipes that you make for the family but also work for dietary restrictions is awesome. As a hobby farmer and mom of five, I’m all about keeping it simple in the kitchen. If you like this Italian sausage and kale soup recipe, … It’s filling. The rest of the soup is made up of sausage, bacon, and … Thank you for leaving a review. Cook uncovered for 15-20 minutes and top it with cheese! Better than zuppa toscana! This nutritious bowl makes a healthy and … Thanks a bunch for posting it. This keto friendly soup has only 6 net carbs per serving and is also gluten free! Stir in the kale while allowing it to wilt intermittently. Make this low-carb, keto friendly sausage kale soup recipe at home in the Instant Pot or on the stove. It only has 7 ingredients. Slow Cooker Low Carb Zuppa Toscana Soup (Keto-Friendly) This post may contain affiliate links or sponsored content, please read our Disclosure Policy. This Keto Italian Sausage Cauliflower Rice Soup freezes quite nicely – so you can keep some on hand in a freezer container or plastic bag for those hot … Ingredients 1 pound pork sausage 1/4 cup butter 1/2 cup onions, diced (optional) 4 cloves1 garlic, minced 1-2 cups kale, destemmed and chopped into … KETO Cream of Cauliflower and Kale Soup. I’ve just updated the recipe to include the nutrition information. Sauté onion and cauliflower until tender and lightly browned, about 10 minutes. … Then add in your heavy cream, and stir. You can also refer to the creamy risotto soup recipe to make the soup with a regular blender or hand immulsion mixer. Long live all the cauliflower recipes – that stuff is magic, isn’t it?! Here are reasons why you’ll also want to make this soup: It’s Keto- Friendly. Instructions Saute the sausage and onions in a large pot until cooked through. It’s EASY. You can omit the red pepper flakes, though I find a little spice is delicious in this recipe. Be sure to trim the stems from the kale and chop it into bite sized pieces. Get 10% off + free shipping with a subscription. Read more... Want to share a photo of what you’ve made? Add the garlic and red pepper flakes and cook until the garlic is fragrant, stirring often, about 30 seconds. This lovely keto kale recipe has the added health benefits of … If needed, add extra liquids. Transformationtrekker. Reduce heat, cover and simmer 10 minutes. Here’s a very easy way to create a keto-friendly Zuppa Toscana soup. Add the chicken broth, lemon … Can sub diced potatoes instead of cauliflower for a more authentic Zuppa Toscana soup. Good Housekeeping participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. ★☆ Remove the sausage from the pan with a slotted spoon and place on a plate, leaving behind the sausage grease. This was SO good!! You'll love this gluten free and keto soup recipe. Use what you like! I love that! Sausage and cream make all vegetables taste better, if you ask me. ★☆ That way, if someone is coming over for dinner or to visit that has specific dietary needs, then I don’t have to panic. Cauliflower, whether it's riced, pureed, or roasted is a keto dieter's friend. Keto Queso Dip With Goat and Cheddar Cheese. A healthy dose of heavy cream adds some extra richness and filling fats, while the bacon and spices make sure that the flavor doesn’t disappoint. Then add the balsamic vinegar. Saute onion, garlic and spicy sausage until onion is translucent. Heat the olive oil in a big pot then add onion, ginger, garlic, and cauliflower. Aside from the Italian sausage, this recipe uses a lot of cauliflower in place of the high-carb potatoes. Kale and cauliflower is a nice combination. Are the carbs net or total? Protein: 7 g; Sugar: 3.25 g; Keyword Bacon, Cauliflower, Kale, Keto, Spinach. Can use frozen onion, … In a large dutch oven, over medium high heat cook and crumple the sausage until it is cooked through and no longer pink, about 8 minutes. Related: Low Carb Summer Cocktail & Mocktail To Match! Loved this soup. Hope that helps and that you love it! Once there are no large chunks left, add 1/2 cup of shredded cheddar, 1/2 cup of heavy cream, and 1/4 cup of sour cream. You want it to fit nicely on a spoon. I want healthy meals that feed my family well, and then I want to get back to my (messy) life. I love Italian food, as I’m sure many of you do … I love rich creamy soup that has sausage in it, so while I was making a recipe for Zuppa Toscana from my friend Rivka, I wondered if I could get away with adding cauliflower in place of the potatoes. ★☆ If you don’t have enough, add a little olive oil. If you’ve ever been to Olive Garden, then you know all about soup, salad, and bread sticks. Bring to a boil again, then reduce to a simmer. Reduce heat to low and simmer until vegetables are very tender, about 15 minutes. Food restrictions or not, this soup is delicious. Add the chicken broth, cauliflower, Italian seasoning, garlic powder and red pepper flakes, and mix well. The amount of salt needed will be determined by how salty your broth and sausage are. Caprese Chicken + Kale Skillet. Add chicken stock and nutmeg to pot and bring liquid to a boil. The Best Keto Low Carb Zuppa Toscana Soup recipe! Bring your soup to a boil. You can use all kind of sausage for this recipe. Return the dutch oven to the heat and add the onion. Don’t under salt though – it really helps the dish. ★☆. Be sure to register or log in and then click the camera icon located next to the comment box. In this recipe half of the kale is roasted to make crunchy kale chips and the other half is boiled and then pureed … Add the kale and coconut milk, and simmer an additional 5 minutes until the cauliflower can be easily pierced with a fork and the kale is tender. Sauté for a couple of minutes until the onion is soft and cauliflower is tender. Delicious low-carb sausage and kale soup recipe that is great any day of the week. October 19, 2016 by Chelsea 85 Comments. Love love love this soup. The cauliflower is cooked with onions and garlic then puréed with cream. Made with sausage, bacon, cauliflower, and … Add the cream cheese, salt, pepper, and lower the heat to medium, stirring until the cheese has melted down. If low-carb isn’t a concern, this sausage and kale soup recipe is great with this no-knead bread recipe or with some cornbread. Do you know what the fiber count is per serving? This is delicious! Add a lid and cook, stirring occasionally, until the cauliflower is very tender, about 20 minutes. It was delicious!! It’s a favorite in this house, and I make it often. Looking for a deal? Keto Zuppa Toscana Soup is a copycat version of the Olive Garden soup that is perfect for a chilly night. This Air Fryer Kale Chips recipe is so crunchy … Print Recipe. This hearty vegetable soup recipe is … Healthy Cauliflower Sausage and Kale Soup is the low-carb version of Zuppa Toscana that uses cauliflower in place of the potatoes! Take the hassle out of meal planning with: Dinner Made Easy, a FREE 1 week meal plan with full shopping list, easy dinners, nutrition information, serving suggestions for each meal, and more! !This Olive Garden Copycat recipe is delicious, healthy and comforting.This soup is made with cauliflower, coconut milk and a handful of other all-natural ingredients making it also dairy-free, Whole30, and Paleo suitable.I have included instructions on how to make this … Cauliflower, cashew nuts, and butter beans are blended into a velvety soup, then topped with kale lemon pesto. Once those are soft, add your chicken broth and the roasted cauliflower. Drop in your cauliflower and kale, and … Do you have 40 minutes to spare? Sauté onion and cauliflower until tender and lightly browned, about 10 minutes. Add the chicken broth, lemon juice, oregano, and cauliflower to the pot. with her no-fuss approach to cooking. It’s a quick and easy treat for cool fall nights. You can use Italian, Hot Italian, Spicy breakfast sausage, and even turkey or chicken sausage. I’m eating it as I type this post. Tuscan Cauliflower Soup. To a large stockpot over medium heat, add butter. You may be able to find more information about this and similar content on their web site. read more. Top the soup with a drizzle of olive oil and some baby greens if you'd like. Hope this helps! Proud to be a BTS “Army mom” ! This low carb soup keeps the kale and Italian sausage from the carb laden restaurant classic, but swaps out the potatoes for cauliflower to keep things keto. In large stock pot heat 3 tbsp oil. On a similar note, spinach is a more desirable option than kale since the latter has more … This delicious soup recipe will leave your mouth wanting more and more. 27 Festive Hanukkah Recipes You Need to Make, Here's the Deadline to Order Holiday Gifts Online, 'Schitt's Creek' Gifts That Are Simply the Best, 15 Selena Quintanilla Quotes to Inspire You, A Definitive List of All the Best Christmas Movies. Remove the lid and stir in the cream, kale, and the cooked sausage. Keywords: healthy soup recipe, hearty soup recipes, hearty vegetable soup recipes, cauliflower sausage and kale soup, kale soup recipe, sausage soup recipe, homemade vegetable soup recipe, healthy vegetable soup recipe, Tag @blessthismessblog on Instagram and hashtag it #blessthismess. This ingredient shopping module is created and maintained by a third party, and imported onto this page. You need about 1 tablespoon of grease in the dutch oven. 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