Drinking water is an important way to keep your body hydrated. 50.0 calories. Plan and manage your weekly and monthly meal plans using our calorie counter. A whole cantaloupe that weighs 56.3oz (28.7oz edible) and has an approximate 6.5 inch diameter is adjudged to be a large cantaloupe, and there are 277 … A 13-pound watermelon has a grand total of 920 calories. 53 calories are in 1 serving - it has around the same quantity of calories as 8.83 oz turnip greens and turnips, 0.56 lbs of cornsalad, and 123.26 g of radish seeds. Our Online Calorie Counter gives you full nutrition facts for all types of Cantaloupe. a member? One cup of cantaloupe contains 53 calories and 12 g sugars. Can you gain weight eating watermelon? 60: 1 cup, cubes = 160g . Teen boys need 2,800 calories per day. 50 mg of sodium. Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Cantaloupes contains only 1 g of fat. There are 94 calories in a 1/2 medium Cantaloupe Melon. Note: This is a user-entered food item and may not be accurate. 19 calories in Cantaloupe Melons; 24 calories in Galia Melons; 31 calories in Watermelon; The recommended daily calories for an adult male is around 2550 and 1940 for females. How Many Calories Are In A Whole Watermelon. This page is dedicated to letting you know how many calories in cantaloupe, so that you can make an informed decision as to what role this melon-like fruit can play in your diet. How many calories do I need a day. Cantaloupe Melons - 1 whole medium (about 5`` dia) (552g) = 188 cal. Amount of potassium in Cantaloupe: How many carbs are in Cantaloupe? A whole cantaloupe that weighs 30.5oz (15.6oz edible) and has an approximate 4.25 inch diameter is adjudged to be a small cantaloupe, and there are 150 calories in these cantaloupes. thank you! A whole cantaloupe that weighs 38.2oz (19.5oz edible) and has an approximate 5 inch diameter is adjudged to be a medium sized cantaloupe, and there are 188 calories in these cantaloupes. 42 grams of sugar. calories in one piece like....about 1/16 piece of the cantaloupe. 0 mg cholesterol. The following nutritional information about the cantaloupe is based on 3.5 oz or 100 g of raw cantaloupe: Source: http://en.wikipedia.org/wiki/Cantaloupe. Gotta Eat Right! Calories In Cantaloupe 10 Calories in 1 oz. We hope that you found the above information about the number of calories in cantaloupe useful, along with the cantaloupe nutrition facts that we have provided. You will also need more calories when you exercise harder and longer. Cantaloupe and Honeydew. Remember, when we are thinking about the total number of calories in a cantaloupe, it is important to recognise that these totals are not a great deal in relation to your total daily calorie requirements. If eaten in reasonable amounts, watermelons should produce no serious side effects. Did you know that a WHOLE cantaloupe is only 188 calories? And has 1g fat, 45g carbs, 5g fiber, and 5g protein. 4 grams protein The calorie figures below are for the raw edible parts of the cantaloupe, whereby the weight will include the skin for the whole fruit examples. But, eating foods that have high water content can assist. Inside the orange flesh is something that is highly nutritious and of course edible. A medium sized, whole cantaloupe has approximately 190 calories. There are a huge range of nutritional benefits that can be obtained by including the cantaloupe in your diet, and these are highlighted further down the page in our section all about cantaloupe nutrition. Obviously that doesn't mean you should go chow down on a pizza instead, as that contains a whole host of other things which are quite unhealthy for you, not the least of which is high calories and fat. Calories in Cantaloupe 1. How many calories are in a watermelon: After studying this post, You Are Going To Eat Watermelon Every Day!Watermelon is 92% water, however that different 8% is filled with good vitamin and wonderful health advantages; so many benefits that we take into account it a power meals. If you do click them, There are 53 calories in 1 cup, cubes (5.5 oz) of Cantaloupe Melons, raw. Total carbs in a 1/2 medium Cantaloupe is 22.52 (g), 8% of daily value. 0.9 grams fiber. 200 calories per whole cantaloupe on average. 0.9 grams protein. 188 calories How many grams is a cantaloupe? There are 140 calories in 1 1/3 cup (1.4 oz) of Whole Foods Market Cantaloupe Spears. 5 oz. Amount of calories in Cantaloupe: How much fat is in Cantaloupe? How many calories are enough? are saying - Curated tweets by EatThisMuch. You'd need to walk 15 minutes to burn 53 calories. If you are concerned … people Okay, it’s made of 43g of sugar but consider that a small 6oz container of Original Strawberry Yoplait Yogurt has 170 cals, 1.5g fat, 33g carbs, 27g sugar and 5g protein. For more information on calories in various other fruits and popular foods, please take a look at the menu on the left hand side of the page. Your calorie requirements will change as you age. Amount of carbs in Cantaloupe: How many net carbs are in Cantaloupe? How many calories are in 1 small cantaloupe melons 150 Calories. The cantaloupe is a highly nutritious fruit, hailing from various parts of the world. It may be best to have it whole because making a juice or smoothie may increase the amount of sugar and calories, and this goes against your earlier achievement of consuming fewer calories. After doing the math, that comes out to roughly 71 calories per pound. All cantaloupes produced in California are grown in regions where the weather is hot and dry. So, the next time someone asks you whether you know how many calories are in that whole watermelon you are cradling you’ll have a perfect answer and more tips for them too. They have a unique appearance in that the out hard layer of skin/rind, looks as though it is netted in texture. How many calories are in Cantaloupe? How many calories in a Cantaloupe? There are 60 calories in 1 cup of balls of Cantaloupe Melons. Amount of net carbs in Cantaloupe: How much fiber is in Cantaloupe? The cantaloupe hails from warmer climates such as Africa and India, although it is presently cultivated in various parts of the world including Europe and North America. Medium cantaloupe calories. In our next section we are going to provide you with information on cantaloupe nutritional facts. This is highlighted below in the list of cantaloupe nutritional benefits. Interestingly, watermelon is 92% water. Amount of Vitamin C in Cantaloupe: How much Calcium is in Cantaloupe? depending on Cantaloupe 1/2 med. Calories, fat, protein, and carbohydrate values for for 100 G Cantaloupe and other related foods. In a 3.2 oz wedge from a small sized cantaloupe including the skin/rind, there are 19 calories, In a 4 oz wedge from a medium sized cantaloupe including the skin/rind, there are 23 calories, In a 5.9 oz wedge from a large sized cantaloupe including the skin/rind, there are 35 calories, In a 5.5 ox cup of cantaloupe chunks there are 53 calories, In 1 oz of cantaloupe there are 10 calories, In 10 g of cantaloupe there are 3 calories, In a 5.5 oz cup of cantaloupe chunks there are 54 calories, Vitamin B2 (Riboflavin) - 0.019 milligrams, Vitamin B5 (Pantothenic acid) - 0.105 milligrams. Weight Equivalents: Cantaloupe (American) Cantaloupe Cup, Cubes 160g Cup, Diced 156g Melon Balls 13.8g Cup, Melon Balls 177g Where do cantaloupes grow naturally? When your weight increases your need for calories generally increase. Amount of sodium in Cantaloupe: How much potassium is in Cantaloupe? Amount of protein in Cantaloupe: How much Vitamin A is in Cantaloupe? A: 200 calories per whole cantaloupe on average2g of fat50 mg of sodium46 grams carbohdrates4 grams fiber42 grams of sugar 4 grams protein How many calories in cantaloupe… sorry to all the people in my contacts, ur probably all annoyed with the dumb questions i ask.. A whole cantaloupe that weighs 38.2oz (19.5oz edible) and has an approximate 5 inch diameter is adjudged to be a medium sized cantaloupe, and there are 188 calories in these cantaloupes. How many calories are in 1 serving? 34: 1 cup, balls = 177g . Number of Calories: Based on 1 small serving. - Whole Foods Market 1/2 medium 100.0 calories 23.0 grams carbs 1.0 grams fat 2.0 grams protein 2.0 grams fiber 0 mg cholesterol 0 grams saturated fat 25.0 mg sodium 0 grams sugar 0 … Amount of Vitamin A in Cantaloupe: How much Vitamin C is in Cantaloupe? Create Calories and Common Serving Sizes: Amount Serving Size Calories Add to Counter; 1 whole medium (about 5`` dia) = 552g. How many calories in . The lists are also for raw cantaloupes only and calories will vary should the fruit be cooked. how many calories did i eat? At 46 calories per cup, watermelon offers 20 percent of your daily intake of vitamin C and 17 percent vitamin A, according to the USDA. Learn More About Calories. 12.4 grams carbs. p.s. 54: 1 cup, diced = 156g . Amount of fiber in Cantaloupe: How much glucose is in Cantaloupe? In order to be as close as possible we have broken down the sizes of a cantaloupe down for you. 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