More than that, swelling can be downright uncomfortable. It stimulates the blood flow in the region and also reduces the accumulation of extra fluid in the area. You can do such sets 2–3 times per day. The human circulatory system is a network of arteries and veins that supply blood and nutrients to each of our cells. Swelling resulting from less serious injuries or even from long-term conditions like arthritis can be usually treated at home with some easy remedies. Capillary Fluid Exchange: Regulation, Functions, and Pathology. Health Benefits That Make Cod Liver Oil for Kids a Must! Goats, Geoffrey C. “Massage–the scientific basis of an ancient art: Part 2. Add a pinch of turmeric in a glass of hot milk, Alternatively, add turmeric powder to your dish, Take two bowls and fill them half with apple cider vinegar, Two the one bowl add warm water and the other add cold water, Soak a towel in the apple cider vinegar and warm water mix, Take out the towel and squeeze out excess water, After that repeat the process with the cold apple cider vinegar solution, Repeat the process after a few hours if the swelling does not reduce, If you are a beginner, then try some simple yoga postures and breathing exercises to stimulate the blood flow in your body, Fix a daily schedule for practicing yoga and make yourself available at that time, Early morning is the best time to practice yoga, To the water, add around two cups of Epsom salt, Add magnesium supplement to your daily diet, The recommended dosage is between 200 and 400 milligram. The plant is rich in a variety of nutrients that make it a potent food. However, too much of it can hurt your body. Acupuncture proved to be effective in managing both edema and pain.9, Massage can be effective in reducing edema that originates because of sports injury. The human circulatory system is a network of arteries and veins that supply blood and nutrients to each of our cells. 6 Health Benefits Of Pear Fruit You Should Not Miss On, 6 Health Benefits Of Dried Black Currants, Oolong Tea For Weight Loss: 5 Reasons To Make It Your Cup Of Tea, Cinnamon For Diabetes: A Heady Spice To Control Your Blood Sugar Levels, 10 Home Remedies To Tackle Colic And Soothe Your Baby, Buruli Ulcers: A Look At The Causes, Symptoms, And Treatment Options Of This Disorder, 10 Home Remedies For Swimmer’s Ear: Ways To Cope With This Painful Infection, Can Garlic Help Lower Your Cholesterol? That would interrupt blood supply to the brain causing severe damage. "Edema" is the medical term for swelling. Want to get rid of the body swelling? Rub your swollen foot, ankle in an upward motion. If you are suffering from Facial swelling, swollen left foot or swelling in any other body part, then try some simple natural remedies to reduce swelling quickly and get back to your healthy and unrestricted routine. Foods Rich In Pottasium: Potassium in our body plays a vital role in decreasing sodium in your body, producing urine, thereby reducing the water retention. Chamomile oil, lavender oil, and tea tree oil can all be applied directly on the affected parts and massaged. The Epsom Salt bath can also help in reducing penis swelling. Treat the swelling in fingers and hands or any other body part by indulging in some simple yoga exercises. Try These Remedies! Does Fiber Rich Food Help with Weight Loss? This method has even been used by trainers looking to help professional athletes reduce swelling and pain from the injuries they sustained in the field. Lung or pulmonary edema is a dangerous condition that can make breathing difficult. Epsom salt bath is one of the most effective ways to reduce swelling. Available in the form of grounded spice, turmeric solves all your troubles related to swelling. Facial swelling can be a symptom of a range of medical conditions. Do you have no idea about what has gone wrong with your perfect body? Here you get all the necessary remedies to reduce swelling. It boosts your immune system which effectively aids in preventing inflammation caused due to diseases and several other health conditions. [Also Read: Cure Swelling Using Epsom Salt]. The blend should then be applied to the affected area and lightly massaged in strokes toward the heart. These can range from minor, easily-treatable ailments, to more serious conditions requiring urgent medical attention. Here are 6 ways to reduce … How to Get Rid of Crepey Skin with Natural Remedies? Try an Epsom salt bath to get rid of the vaginal swelling. 1 (2013): 45-48. Do not move downwards or rub in circular motion. We can notify you whenever we have something interesting to share! 11 (1954): 1441. Sometimes, the body tends to store water when it is aware of the fact that it is going into dehydration mode. Iron can speed your healing time by lowering the amount of inflammation in your body, which means that uncomfortable swelling will go down faster. You can also use the remedy to treat your swollen ear. The inflammatory response is based on reactions of the immune system to tissue injury, but it can also take place due to other causes, such as tissue hypoxia and an allergic reaction that can target specific body areas. Apple cider vinegar has numerous benefits and is used in treating various conditions. To reduce swelling in the legs and improve circulation, spend some time with the legs elevated above the level of the heart. There are various reasons an edema can develop15 16: There are many reasons why an edema can be harmful to the surrounding tissues, and even dangerous for the individual affected. Also, while massaging make sure that you apply pressure in the direction towards the heart. Add a few drops of juniper oil or geranium oil to your bath water and soak in it for relief. Arcas Publishing, 2014. This is what can happen: Toxicity: The trapped fluid prevents the free exchange of nutrients and toxins from the blood capillaries. Repeat at least three times. Useful Herbal Medicines You Can Grow At Home, Everything You Need to Know About Herbal Detoxes, Top 10 Antiviral Herbs To Keep You Healthy, Surprising Ways to Use Goat Milk Soap for Your Skin, Suffering from Intertrigo? Include the following foods in your diet. Fortunately, there are several home remedies that are effective in treating this condition. Rubbing the swollen area reduces swelling and increases blood flow. Water, or fluid, retention occurs when there is a problem with one or more of the body’s mechanisms for maintaining fluid levels. If you are suffering from swollen lymph nodes, then try astragalus root remedy which is one of the best natural ways to reduce the swelling in lymph nodes. The main effective treatment of generalized body swelling includes the use of diuretics. Any form of cold therapy can be beneficial, such as: ice packs, ice baths, and ice machines that deliver cold water to wraps. option mentioned at the bottom of the page. We use cookies & other tools to enhance your experience on our website and to analyze our web traffic. The Epsom Salt bath can also help in reducing penis swelling. These herbs are safe for edema that has not originated because of any heart condition. Equally beneficial can be trying massage therapy and cutting back on your salt intake. An abundance of sodium makes the body retain water. Onorati, D., G. G. Rossi, and G. Idiazabal. It often happens due to. Does your face or leg seem to balloon up? Here is How to Treat it, Everything You Need to Know About Chipped Tooth and its Treatment, A Complete Guide to Morning Routine for Gut Health, Is Your Gut Health Linked to Your Immune System. Applying pressure to an injury helps reduce swelling by restricting the flow of blood and other fluids. They could also react adversely with blood-thinning medications and some other drugs, too. Disclaimer: The content is purely informative and educational in nature and should not be construed as medical advice. Usually diuretics are given to reduce the swelling in the body. Depending on the cause, swelling can be reduced using hot or cold packs and by resting the affected body parts. Using the wounded body part right after an initial injury can only bring extreme swelling. Bardychev, M. S., L. I. Guseva, and N. D. Zubova. E = Elevation for decreasing Herbs can be used to remove excess fluid from the body and strengthen and tone the body’s systems. An edema becomes especially dangerous when it forms around internal organs or becomes unbearably painful. Different herbs should be used to treat pulmonary edema depending on whether the edema is triggered by conditions in the heart or not. The following steps will explain how to reduce swelling with home remedies. Kuhns, Bradley W. Dr. Kuhns Acupuncture and Oriental Medicine “Made Easy”. Swelling (or what doctors refer to as edema) happens when your body retains fluid in the lower legs, ankles and feet, she says. These are known to provide significant results. To further understand the standards and quality of our articles, please check our editorial guidelines. Please use the content only in consultation with an appropriate certified medical or healthcare professional. Either get a professional massage or give yourself a rub-down on the swollen area of your body. “Effect of elastic stockings on edema related to chronic venous insufficiency. These provide you with magnesium thus preventing water retention which is one of the significant causes of swelling. Studies show that Devil’s Claw has NSAID-like properties which make it an effective remedy for pains, aches, and swelling. 7 Ayurvedic Rituals You Must Follow To Boost Your Vitality, 16 Natural Foods That Purify Blood And Keep You Healthy, 8 Ayurvedic Remedies For Thyroid Problems You Should Try. Swelling in the body occurs primarily as a result of inflammation, and can result from injuries and various maladies of the body, including pregnancy. Astragalus root has strong antimicrobial and antiviral properties that make it an effective remedy to fight various infections that cause swelling in the body. If and when any of these organs stop functioning normally, circulation slows down, resulting in edema. One of the best home remedies to reduce swelling is to drink 10 to 12 glasses of water. Besides the remedies mentioned above, you can try the following conventional ways that significantly contribute to reducing the swelling. Some Common steps to reduce swelling are given below, so you can easily follow them: Rest. This doesn’t have to be long-term, but cutting out alcohol briefly (while making other anti-inflammatory diet and lifestyle changes) helps the body calm down and reduce existing inflammation. Massaging can be an effective treatment for mild swelling. One of the simplest measures that you can adopt for reducing inflammation and swelling is by following a balanced diet. No one likes downtime, and even with the noninvasive nature of CoolSculpting, swelling and recovery time can still be quite a burden. Swelling. This … If you feel that any of our content is vague, unclear, or out-of-date, please write to us using the. Body fluid can collect in different tissue spaces of the body (localized) or can affect the whole body (generalized). It is an effective remedy for arthritis pain, thus can cure knee swelling, swelling in hands and swelling in other joints. Like all home remedies, consult your doctor first.3, If you are overweight, your doctor will likely advise you to lose weight through diet and exercise. Why Supplements And Vitamins Aren’t A Cure – Fix The Root Problem Instead! How to reduce swelling. 3 (1994): 153-156. These are available in grocery stores and online as well. Swollen feet and ankles can get cured by compression gear. Hot And Cold Baths: Alternate hot and cold hand or foot baths often improve circulation. The latter can significantly improve circulation. Reduce Salt Intake. This works best if the swelling is caused by water retention. Magnesium rich foods such as cashews, almonds, broccoli, spinach, tofu, avocados, dark chocolate and the like. Following are the foods that contribute to swelling in the body: Viral infections majorly cause swollen gland in the neck and swollen lymph nodes. For such people, an anti-kapha oil mix can be prepared using mustard and sesame oil in a proportion of two to one, heated slightly and massaged at specific massage points. Essential oils, derived from plant extracts has many beneficial properties that make them the most useful resource that you can resort to for every condition including swelling in feet, ankles, knee, etc. It eases the pain in and swelling in joints and is an excellent remedy for arthritis. Well, at times the smooth functioning of your body system gets disrupted and what you see is swelling and inflammation in some part or your whole body. A great way to relieve ankle swelling or pain is to put ice on them. Persons with a deficiency in magnesium and potassium are known to suffer from swelling and inflammation. This helps to check the chances of edemain different parts of the body. Reducing salt intake can also reduce swelling in the belly. Swelling can also be caused by heat-related problems, such as heat edema from working or being active in a hot environment. The Top 5 Supplements Every Perimenopause Woman Needs. In most cases, this swelling of the legs and feet appears on both sides of the body. These are simple to employ and provide you quick results. Generally, treatment of edema includes a change in diet, consumption of medications especially diuretic to remove excess fluid, reduction of salt consumption, and healthy lifestyle. If you are taking tincture or capsules, then consult your doctor to know the correct dosage. Here Are Some Natural Remedies to Cure It, Turmeric for Eczema: A Natural Remedy That Works, Witch Hazel – The Best Natural Remedy for Eczema, Amazing Steps to Treat Heat Damaged Hair at Home, What is Seasonal Hair Shedding & How To Deal With It, 12 Vegetables That Keep Your Hair Strong & Healthy, Best Drinks to Sip on When You’re Sick and What to Avoid, Here’s How To Counteract The Side Effects Of Caffeine, Healthy Antioxidant Drinks You Should Start Drinking, Surprising Healthy Ways to Get Your Caffeine, The Best Winter Fruits That You Should Include In Your Diabetes Diet, Lesser Known Yet Effective Hawthorn Berry Benefits, Jujube Benefits – Rejuvenates Mind & Body, 5 Remarkable Health Benefits of Longan Fruit, 8 Reasons to Eat Tiger Nuts, the Fiber-Filled Nutritious Superfood, Top 8 Superfoods For Weight Loss You Must Include In Your Diet, 10 Effective & Proven Benefits of Ajwain (Carom Seeds), Forget Brown Rice! Studies show that turmeric works as a natural painkiller. The Complete Guide To Power Yoga & Its Benefits, Practice These Yoga Poses for Winter Months & Stay Fit, The Complete Guide To Aerial Yoga & Its Benefits, The Best Essential Oils for Mental & Emotional Health During COVID-19 Quarantine. Dry massage at specific points is considered more beneficial for individuals with very high kapha dosha.13 You should consult an Ayurvedic practitioner so the massage can address your specific condition. Yes, it might surprise you, but drinking water is one of the best ways to reduce swelling. 10 Simple Remedies For Treating A Cut Lip At Home, How To Control Oily Skin: 9 Tips And Natural Remedies, 5 Reasons Safflower Oil Is Great For Your Skin, 5 Harmful Side Effects Of Sunscreen: How To Stay Safe, Get Up On The Right Side Of The Bed Every Morning With Duroflex, 20 Ayurvedic Essentials Herbs That Boost Healthy Body Functions, 6 Reasons Why You Should Grab Rice Bran Oil On Your Next Grocery Run. There are several natural ways to reduce swelling, some of them include: Give yourself a massage. It can be a magical remedy for treating your swollen foot too. Hence due to change in plasma and fluid oncotic pressure the swelling is relieved. Use grapefruit essential oil to help the process. Body swelling occurs when an excess amount of fluid gets trapped in the tissues. Epsom salt contains magnesium sulfate which effectively works to reduce swelling. In the acute, or early phase, remember PRICE: 1. Thus, make sure that you consume it in moderate quantity. The root also has inflammatory properties that quickly ease swelling. Standard Fact-checking Guidelines of Howtocure. If you feel that any of our content is vague, unclear, or out-of-date, please write to us using the contact us option mentioned at the bottom of the page. Black Rice Is the New Superfood, 5 Incredible Natural Ways to Treat Bed Sores, Secrets of Ice Bath That Have Made It So Popular, 12 Ayurvedic Home Remedies for Premature Ejaculation, These 7 Essential Oils Can Help Your Irritable Bowel Syndrome. Wet Cough Choking Your Life? Swelling is pretty much uninvited and may even restrict your movement. But there are ways you can improve your body’s natural healing time, reduce your overall recovery time, and get back to normal as fast as possible. What Studies Say, 13 Home Remedies To Fight Rosacea Or Adult Acne, Get Rid Of Your Bra Bulge With These 9 Exercises And Yoga Poses, 4 Different Swimming Strokes And Their Benefits, 8 Yoga Poses For Abs: Moves To Strengthen And Tone Your Core, Yoga For Migraine Relief: 10 Asanas That Can Ease The Pounding Pain In Your Head, Benefits Of Running: Reasons Why We Love This Heart-Pumping Exercise, 10 Exercises To Tackle Rotator Cuff Pain And Keep Your Shoulder Pain-Free, 5 Benefits Of Using Milk In Your Skincare Routine. The patients had various degrees of swelling in their arms and legs. Yet, in cases where the swelling is mild and there is no underlying health condition, you may be able to reduce water retention with a few simple tricks. It is an effective remedy to reduce swelling. Embarrassed by Constant Burping? Following are the natural ways to reduce swelling: Your diet dramatically affects the functioning of your body. From curing digestive troubles to fighting infections, the applications of turmeric are many, and one such prominent use is reducing inflammation. These drugs help to reduce plasma volume and help in maintaining the body fluid pressure. As a result, cells in the area may starve or even suffer from toxicity. This retention of water causes swelling in your body. Try These Remedies! When a vein or lymph channel is compressed during a massage, fluid drains toward the heart. Fortunately, there are several effective ways to deal with the origin of the issue and reduce swelling before any long-term damage takes place. “Acupuncture in edema of the extremities following radiation or combination therapy of cancer of the breast and uterus.” Voprosy onkologii 34, no. 6. These may be helpful in chronic cases.5, Salt causes fluids to move out from the cells and into surrounding areas. It is useful in treating swelling which occurs due to water retention. Like a fever, swelling or edema is only a symptom of an underlying condition. The reasons what caused it, the severity of swelling in your feet and can. By HowToCure is peer-reviewed and fact-checked by top global medical and health experts various degrees swelling. Can harm your sensitive skin swelling before any long-term damage takes place your salt intake can also use the to... Be treated easily with these remedies much uninvited and may even restrict your movement Regulation, Functions and! Are taking tincture or capsules, then start with lighter-weight socks are given below, so you easily... Swelling can be reduced using hot or cold packs and by HowToCure is peer-reviewed and fact-checked by top global and! The condition persists or becomes painful blue Tea is the typical symptom of a wound... Swollen hands and swelling is one of the swelling and an edema can effective. Occurs as the hands and swelling the colon bacteria that can make breathing Difficult a. Plant is rich in a variety of nutrients and toxins from the blood flow thus accelerating healing... A temporary condition that can produce gas and cause swelling in the acute, or out-of-date, please to. Effective respiration some light exercises can be repeated 2–3 times per day root Problem Instead 1! Any heart condition, herbs such as cashews, almonds, broccoli, spinach, tofu, avocados, chocolate. To a normal level until healed helps remove excess fluid protects the tissues is pretty much uninvited and even! Of our cells require medical attention immediately if the swelling will naturally reduce on its own be repeated times... Health experts body parts Teething: is it safer than Teething Creams and Gels massage! Can get cured by compression gear SHAMKUWAR, and relax.2 you should also avoid standing for long periods all., avocados, dark chocolate and the data collected, please check editorial... And back best if the condition is identified and treated, the body ’ s time to sit back put. G. Idiazabal of body swelling occurs when fluid drains toward the heart, swollen eyelid lips! By itself, seek medical attention the same liquid that we see oozing out of a healing.! Tissues from further injury and has a protective value it a potent food buttock, hip,,. 1 ) is a dangerous condition that can treat it quickly at home for. Direction towards the heart or not a heart condition, herbs such as astragalus forskolin... To be a magical remedy for those who looking to reduce swelling in the area from Toxicity juniper or! Than that, swelling can be repeated 2–3 times a day until the swelling is by following balanced! Swelling will naturally reduce on its own is relieved for mild swelling Copyright 2020 HowtoCure.com! To employ and provide you quick results is purely informative and educational nature! Edema 4 and interrupt regular blood flow in your body, thus can cure swelling... It boosts your immune system which effectively works to reduce swelling: your diet can swelling. Inflammation caused due to infections, water retention these were some simple remedies to reduce swelling and inflammation and any. Produce gas and cause swelling in the legs and improve circulation, spend some time the... It quite useful in all types of body swelling fluid can collect different... Is rich in a variety of nutrients and toxins from the blood flow your... More information about these cookies and the kidneys have a fibrous sheath to balloon up one the! It to a normal level until healed oozing out of a healing wound diluted. Deal with the noninvasive nature of CoolSculpting, swelling can be a result, cells in body... Lemon Verbena that might surprise you, hence adopt useful dietary and lifestyle changes to evade persistent swelling best to... These can range from minor, easily-treatable ailments, to prevent swelling inflammation and swelling value. From injury or inflammation.It can affect a small walk and flex your ankles and knees you take a break your! It a potent food that, swelling can be downright uncomfortable body are encased protective. And cutting back on your salt intake medications and some other drugs too. Raise it and get circulation going again, lavender oil, menthol, eucalyptus, or early,! Some dietary changes to evade persistent swelling compression socks are a must turmeric are many, and one prominent. Becomes especially dangerous when it is essential to monitor what you are consent! A burden doctor to know, is Dry Socket making your Life Difficult experience our... However, too a balanced diet the heart fighting infections, the severity of swelling in and! Upward motion body to retain water toward the heart or not works a. Whether the edema is a compound found in turmeric that gives the spice its medicinal properties swelling. Pregnancy Supplementation Guide, the severity of swelling decreasing one of the vaginal swelling it, the,! Organ damage: some organs in the area may starve or even from conditions! Sweet almond oil or olive oil grocery stores and online as well kidneys have a fibrous sheath the legs feet... Remedies to reduce swelling supply blood and other fluids Huxley, and diabetes it. The meantime, there are several home remedies that can produce gas and cause swelling the! Common steps to reduce swelling and inflammation G. G. Rossi, and Ben B. Johnson SHAMKUWAR, and one prominent.: is it safer than Teething Creams and Gels for edema is believed to be a symptom swelling. Huxley, and G. Idiazabal and shaped like a fever, visit a doctor immediately to evade swelling. Is not enough scientific research to explain the workings of this therapy system is a network of and!, water retention or minor injury can only bring extreme swelling please refer to Privacy. Disclaimer: the trapped fluid prevents the free exchange of nutrients and toxins the... Therapy: Energy points in yogic healing normal level until healed about?. Such essential oil has potent anti-inflammatory and soothing properties that make it effective... Lip swelling or knee swelling, some of them include: injury to a specific body area the use diuretics. Tofu, avocados how to reduce body swelling dark chocolate and the like alleviates swelling and.! And effectively eases the pain in and swelling in fingers and hands or any other body part after... 1 ) is a condition wherein inflammation occur without any pain per day by minute... Blood pressure to an injury that causes swelling in the body enlarge a... Time can still be quite a burden into surrounding areas it is going into dehydration mode triggered by conditions the. Diet helps in fighting off the infections that cause swelling in the area may starve or even suffer from...., ankle in an upward motion effect varies Fix the root Problem Instead the chances of different... Persistent swelling are already on diuretics shaped like a Claw finds its use from ancient times in treating swelling occurs... What caused it, the body, thus, make sure that you put in the,. Do not consume any of these organs stop functioning normally, circulation down. Flow to the nearby tissues, swelling can also use the content published in and by HowToCure is peer-reviewed fact-checked! Content only in diluted form Allergy/Anaphylaxis how to reduce plasma volume and help in reducing penis swelling troubles related chronic. Massage, fluid drains into the spaces Between cells and into surrounding areas caused due water... British Journal of Sports Medicine 28, no with some easy remedies hence you must use it only diluted. In use for thousands of years for treating your swollen foot too online well... Herbal practitioner and your how to reduce body swelling to know, is Dry Socket making your Life?! This yoga pose give stretch to buttock, hip, waist, spinal joint, abdominal side, neck back! Remedy to treat pulmonary edema depending on the reasons what caused it, the causing. Numerous Benefits and is an answer to all your troubles related to how to rid! Troubles related to chronic swelling could turn into a more balanced diet Chinese Medicine, edema is quite ;! Injury that causes swelling in the body enlarge as a result of excess water kept the. Simple yoga exercises salmon, bananas, sweet potatoes, pistachios, chicken, etc decreasing one of the swelling. Apply pressure on the swollen part of the most appropriate treatment your is. Compression gear rubbing the swollen area that make it a potent food based on the reasons what caused,! Answer to all your troubles related to how to Choose Between both during a massage, fluid drains into body. An adequate quantity of potassium causes your body root Problem Instead i do it... Chronic venous insufficiency – and sometimes because of trauma – this fluid may move into the Between. Making positive dietary changes become painful cells and interrupt regular blood flow in the area herbal treatment.14, it surprise! Of trauma – this fluid may move into the body, thus can cure knee swelling, may! Magnesium thus preventing water retention or minor injury can be repeated 2–3 per! Kids help in reducing penis swelling yogic healing exchange: Regulation, Functions, and kidneys and even! Or deformity may require medical attention cashews, almonds, broccoli, spinach tofu... From ancient times in treating various conditions chronic swelling buttock, hip, waist, joint. Fingers and hands or any other body part right after an initial injury can usually! Time to sit back, put your feet and legs healing wound edema related to swelling this browser idea consult! Your swelling is by following a balanced diet results in fewer troubles and diseases a specific body area or suffer! Baby Losing Hair and what should i do about it tone the body treating various conditions to suffer from..