Stir in the bell pepper and garlic and let it cook for another minute. Add the bell pepper and mince garlic and cook for another minute. Black beans are a ‘superfood’ containing good amounts of fiber, protein … Directions. Simple Chipotle Black Bean Tortilla Soup made in just 1 pot in 45 minutes! On the stovetop: In a large pot heat the oil over medium heat. Add in the coconut sugar and salt and pepper if needed. I’ve been wanting to make this soup for some time and am so happy to finally add it to the recipe collection. Disclosure: This post may contain affiliate links. Filled with protein-packed black beans, brightly flavored green chiles, delicious vegetables, and warm spices, this homemade soup is a welcome meal on chilly fall and winter nights. In a large soup pot, add onion, garlic, and a generous amount of olive oil. Bag (Pack of 4) CHEF FRANCISCO Hearty black beans with tomatoes, onions, jalapenos and a … This Vegan Instant Pot® Southwest Bean Soup will warm your belly and your soul! Bring to the boil and then reduce heat and let it simmer until the carrots and celery are cooked. Please read my. Required fields are marked *, Rate this recipe I made the cornbread in the waffle maker then poured the soup over the cornbread. The hearty and satisfying vegan soup is a Panera Bread copycat, so pair it with a crusty baguette and your favorite Then add in the oregano, cumin, smoked paprika, coriander powder and cayenne pepper and fry with the onions and spices for a minute. So let us know what you think of this vegan black bean soup in the comments and please rate the recipe too, thank you! This soup may be easy but it’s big on flavor. Southwest Black Bean Soup is a spicy black bean soup recipe. Serves 4 Heat the oil in a soup pot and add onion, garlic, chili powder, paprika, and cumin. can corn or 1 & 1/2 cup frozen corn 1 & 1/2 cup vegetable broth 1 teaspoon paprika 1 teaspoon ground cumin 1 teaspoon garlic granules 1 1/2 Onions and garlic form the base of this soup. Your email address will not be published. This hearty vegan and gluten-free Instant Pot Southwest black bean soup can be ready in only a few minutes. Hi Alison! Add in the black beans, canned tomatoes, tomato paste and vegetable stock. Bring the soup to a boil and then reduce to simmer for 20 minutes. That’s where Instant Pot recipes come in! It’s not too runny and not too thick. They’re easy to find and they take all the time consuming aspects out of the equation for this soup. Sorry I can’t be more help! To make this soup start by setting your Instant Pot to sautee. Cook on high for 6 hours or low for 8. . I only link to products I use and or recommend. We use cookies to ensure that we give you the best experience on our website. Southwest Black Bean Soup updated on October 18, 2008 October 15, 2008 I love black beans. Add Chicken broth, tomatoes and green pepper and bring to a boil. Amazing flavor. In large saucepan, combine black beans, brats, tomatoes, garlic, lime juice and red pepper flakes. Your email address will not be published. Add salt and pepper to taste. In a large nonstick saucepan, saute the pepper, celery and onion in oil until tender. ★☆ I’m so happy to hear that. Now you can serve it as is or you can blend it just a little bit with an immersion blender so that you have a thick soup with lots of delicious chunky bits! I also added some potatoes that were laying around for quite some time. If you don’t have an immersion blender you can just blend some of it in your regular blender and then add it back to the pot. Saute onion, celery, carrots and garlic for 5 minutes. In fact it’s probably going to be your new favorite recipe. Stir in vegetable broth, 2 cans of beans, and corn. Need a quick and filling meal? Divide rice among … Mix in the lime juice and top with chopped cilantro. In other words, I need no-hassle quick meals. ★☆ Your email address will not be published. Rude or insulting comments will not be accepted. Garnish with yellow pepper. If you continue to use this site we will assume that you are happy with it. The most helpful comments are the ones that give useful feedback for others who might make the recipe, tell about substitutions you made or adjustments you made and how it turned out, or assisting other commenters. Yum! I’ve seen similar soups served with sliced avocado and that’s a great idea too. Since I just finished cooking a large pot of black beans, I wonder if you know what the equivalent in cups to 3 cans of beans would be? cans black beans, drained and rinsed 1 14 oz. Progresso Organic Southwest-Style Black Bean Soup Can, 14.3 Ounce (Pack of 8) Brand: Progresso 4.6 out of 5 stars 7 ratings Currently unavailable. An amazingly awesome vegan soup! Place the beans in a bowl or pot, cover with cold water, and allow to soak … We don't know when or … Thanks for the fabulous review. Find out more about me here. In a large saucepan, heat the oil over medium-high heat. Don’t blend all the soup, just a little of it, so that it’s nice and thick but also chunky. They’re very hands-off leaving you time to do other things. Main Dishes - Non-Vegan Main Dishes - Vegan Salads, Dressings, Dips and Sauces Smoothies, Blended Salads and Juices Soups and Stews Recipe Collections Super Foods for … Make this soup on Sunday and divide it into Mason jars and store in the refrigerator for a quick lunch to take to work! You can absolutely make this even if you don’t own a pressure cooker! Saute for 5 to 6 minutes, or until the veggies have softened. Serve with a dollop of cashew cream (optional) and some fresh chopped cilantro. Stir in the chopped tomatoes, spices, black beans, corn, and vegetable broth. Filled with protein-packed black beans, fresh carrots, celery and red bell pepper, a combination of southwest spices and topped off with seasoned diced tomatoes and green chilies, our … It reminds me of a minestrone soup in the way that it’s almost more like a stew than a soup, but in the best way. . Bring to a boil, lower heat and simmer 10 to 15 minutes. This quick and easy Instant Pot soup made with black beans, corn, and fire-roasted tomatoes then topped with lime juice and cilantro. This delicious vegan black bean soup is hearty and nourishing and makes wonderful comfort food. HEINZ CHEF FRANCISCO Southwest Vegetable Black Bean Soup, 4 lb. They’re easy to find and they take all the time consuming aspects out of the equation for this soup. Thanks for the wonderful review. Once the soup begins to boil, turn the heat down to low and cook for about 15-20 more minutes, stirring occasionally. In a slow cooker: Add the chopped onion, garlic, bell pepper, tomatoes, broth, spices, corn, and beans to a slow cooker. … Stir CUMIN and CHIPOTLE POWDER into vegetables and sauté a few minutes until fragrant. Blend a little of the soup with an immersion blender or take some out and blend in a regular blender and then add back to the pot. Easy, low-fat vegetarian, gluten-free Southwest Black Bean Soup is colourful, spicy and satisfying. Can it be made in a pressure cooker as well? How to make vegan black bean soup Canned black beans for the win! Add the onions and garlic to a pot with the olive oil and sauté until the onions are softened. For more details see my Privacy Policy. Cook until onion softens. This vegan lentil tortilla soup messes with the mind … Tag @bear_plate on Instagram and hashtag it #bearplate. Remove from heat and then add the lime juice and cilantro. Cook until onions are soft and clear, stirring constantly. Add the olive oil and chopped onion and cook until they become translucent. The best healthy, vegan cool weather soup recipe! Vegan Southwest Lentil Tortilla Soup Posted on August 1, 2020 August 2, 2020 by Amber Hoffman Share this recipe or send it to yourself! ★☆ Then add the tomatoes, spices, beans, corn, and broth. It’s thick and filling and a full meal on its own, nothing else is needed. Thx for the quick response, gonna make it right now! It’s super easy to make and very high in protein. Just a quick re-heat, and you've got a hearty and warm meal. Canned black beans for the win! Add the chopped onion and cook for 3-5 minutes or until translucent. I love making delicious vegan food and creating vegan versions of all your old favorites, so that you’ll never feel like you’re missing out. Please do us a favor and rate the recipe as well as this really helps us! TIA, Hi Lynda, you can check out our recipe for vegan cornbread. Thanks for the wonderful review. Sign up to our email list for a wonderful (and free) recipe ebook containing 10 delicious vegan dinner recipes and you’ll be the first to know when new recipes are posted to the blog. Add black beans and broth and bring to a boil. I have them on hand in my pantry all the time. Required fields are marked *. Your feedback is really appreciated! This vegan-friendly recipe features the bright flavors of cumin and cayenne pepper to turn canned black beans into a delightful soup in less than an hour. My husband loved it too. This recipe has just earned its place amongst my regulars. I’ve had some of those and nope, this one has so much flavor and the perfect texture. can diced tomatoes 1 14 oz. It’s also so quick and easy to make. . So flavorful, healthy, and satisfying! Set your Instant Pot to saute and the olive oil and chopped onion. Delicious! Overflowing with ingredients typically associated with the American Southwest like corn, … Wow. Pour soup in a blender carefully and mix it until smooth. Thank you! Please do us a favor and rate the recipe as well as this really helps us! ★☆. *Nutritional information does not include cashew cream. Stir in the tomatoes, black beans, frozen corn, broth, cumin, and paprika. Add the bell pepper and mince garlic and cook for another … I find this to be a difficult time of the year. About Me →, This post may contain affiliate links. Then add in the chopped carrots and celery and mix in. Add the chopped onion and cook for 3-5 minutes or until translucent. You definitely don’t want to blend all of it, just a little of it, so that it’s nice and thick but chunky at the same time. Bring to a boil and then let it simmer until the carrots and celery are softened and all the flavors are deliciously blended. Add the chili powder and cumin; stir and cook for an additional minute. 1 can of black beans, drained and rinsed 2 cans of fire-roasted diced tomatoes 1 tetra pack (approx 900 ml) of vegetable stock 1 tbsp chili powder If … Hi, Alison!! It’s totally divine served with a dollop of cashew cream on top. It’s super budget-friendly and incredibly filling. Yes, blending it really works great! Cook until translucent stirring constantly, then add the bell pepper and minced garlic and cook for an additional minute. Originally I wasn’t going to blend some of it but I’m glad I did. Lock the lid and set the Instant Pot to pressure cook for 5 mins (it will take 15-20 mins for it to come up to pressure). . For the Southwest Black Bean-Chicken Soup: Sift through the dry beans to remove any small bean-size rocks. So happy to hear that Rebecca! ★☆ It’s Hearty Savory Quick Subtly chipotle-spiced Super flavorful Set the Instant Pot to pressure cook for 5 minutes then allow it to depressurize for ten minutes before doing a quick release. Heat oil in a large pot over medium-high heat. 2 14 oz. Sauté some onions and garlic with some delicious spices like oregano, cumin, smoked paprika, coriander powder and cayenne pepper and then add in some chopped carrots and celery. This Vegan Black Bean Soup has a touch of spice and is ready in under 30 minutes! Turn heat to low. It is: Leftovers keep very well in the fridge and will stay good for around 4-5 days. You only need 10 minutes of prep for this healthy Black Bean Soup recipe that's made in the Crock Pot! Rude or insulting comments will not be accepted. Of course if you serve this with some deliciously fresh home baked whole wheat bread for dipping, well now that is some next level stuff! Yay! Add VEGETABLE BROTH, DICED TOMATOES (with juice), BLACK BEANS, PINTO BEANS, CORN, … After soaking, drain and rinse black beans, making sure to remove any stones or debris. Add all ingredients to a large slow cooker. Commentdocument.getElementById("comment").setAttribute( "id", "a8478af37b242d464b524d9bed4583ed" );document.getElementById("g8f0bc1a3d").setAttribute( "id", "comment" ); The Ultimate Vegan Backpacking Meal Guide ». Tag @lovingitvegan on Instagram and hashtag it #lovingitvegan. Serve with about 1 tablespoon sour cream on each serving. Thanks for the awesome review. Heavenly! You can have it on the table in 30 minutes, but if you have time, … Then add the black beans, some chopped tomatoes, tomato paste and vegetable stock. Hi I'm Alison Andrews, I'm the voice and cook behind Loving It Vegan and the author of Simple Vegan Dinner Recipes, a digital program created so that you always know the answer to: 'What's For Dinner?' Add the onion, celery, bell pepper and garlic. 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