Please read my, « Coconut Oil, Pear & Oat Scones {gluten-free, vegan option}, Roasted Red Pepper Hummus {oil-free & tahini-free} ». After 24-48 hours, drain the chickpeas and rinse until the water runs clear. Add the tahini, sea salt, and lemon juice and zest. The only downside is that you have to strain the lentils after cooking or they will be too wet to make hummus. An easy hummus recipe that’s great for a go to snack or delicious as an appetizer. Subscribers get first access to new content, exclusive recipes, giveaways, tons of freebies, behind-the-scenes updates, and a TOTALLY FREE EBOOK just for signing up! Please use the above information as only a small part of what helps you decide what foods are nourishing for you. Foodie Pro & The Genesis Framework, Skinny Green Pea Hummus {oil-free, tahini-free, 5 ingredients}, This post may contain affiliate links. Add the bay leaf then bring to boil and turn down to a simmer, skimming off any impurities. The ingredients for split pea hummus are pretty straightforward if you’ve ever made hummus before. These legumes all look fairly similar, and while they probably would all make a tasty dip, … Bring to a boil, stir, then reduce heat, cover, and simmer until the split peas are … It This Black-Eyed Pea Hummus is creamy, thick and perfect for dipping with crackers, veggies, chips & more. Food is my love language, and my kitchen tips and nourishing recipes are my love letter to you! Mar 7, 2020 - This creamy split pea hummus is begging to be spread on warm pitas and dipped into with cut veggies! The ingredients for Black-Eyed Pea Hummus include cooked black-eyed peas, tahini, lemon juice, garlic, cumin, olive oil, kosher salt, and smoked paprika. Split pea falafel. Here are some of our favorites to try out: This earthy Split Pea Hummus has a gorgeous green hue. Mar 10, 2020 - This creamy split pea hummus is begging to be spread on warm pitas and dipped into with cut veggies! Homemade hummus with tahini, topped with a drizzle of olive oil, a dusting of paprika, a scattering of thyme and a sprinkling of pine nuts. Ingredients: Chickpeas- 1 can (400 gm) Lemon juice- 2 tbsp. a medium-size lemon (you’ll use both the zest and juice). If you want to make hummus but you don’t have any chickpeas, try one of these unique “hummus” recipes! You may need extra water, depending on your tastes. Place split peas, water, and bay leaf in a medium pan. Bring to a boil. Combine the split peas and broth in a medium saucepan over high heat. “Dip” usually translated into a cream heavy, thick dressing of some kind that had an overwhelming dill flavoring to it. Tahini Free Hummus: In place of the tahini, add in 3 tablespoons sunflower seed butter or add in an additional 1- 2 tablespoons of olive oil to keep the hummus creamy. Taste for seasoning, adding more salt if necessary, then serve with crackers, veggies, and pita, for dipping. When making this recipe, I used leftover black-eyed peas from my Southern Black-Eyed Peas recipe, but if you are short on time, you can easily substitute … They come together quickly without overnight soaking, served w/ Tahini dressing. digital book, I share with you everything you need to get started living the Wholefully life—clean eating, green beauty, natural home, self-care, mental health—we cover it all! A good place to start with split peas is by making hummus. Up until that point, my Midwestern sensibilities thought it was thoroughly appropriate to just have some “dip” for your veggies. Tahini is the sesame paste that adds richness and complexity to traditional hummus. Finely grate 1 teaspoon of zest from the lemon; cut in half and squeeze enough juice to measure 1 tablespoon. Many outgoing links on Wholefully are affiliate links. All rights reserved. Nothing on the website is offered is intended to be a substitute for professional medical, health, or nutritional advice, diagnosis, or treatment. If you make this hummus right after cooking the split peas, you’ll end up with warm hummus, which is actually quite nice! Green Split Peas Tahini Lemon Juice Fresh Garlic Cumin Garlic Powder Salt Optional: Red Pepper Flakes How To Make Vegan Split Pea Dip Making split pea hummus is really quick and easy. Hummus recipe without Tahini is a special dip or spread that you can easily prepare at home. You can unsubscribe at any time. Pair it with pita bread, crackers or fresh cut vegetables for a delicious snack that won’t weigh you down. Green Pea Hummus. Do NOT follow this link or you will be banned from the site! Green Pea Hummus is an incredibly light, easy and fresh alternative to the traditional hummus made with chickpeas. At Wholefully, we believe that good nutrition is about much more than just the numbers on the nutrition facts panel. Your … Garlic: If you love garlic add up to 1 tablespoon garlic, but if you don't like it, omit. I love hummus and most of its variations. Wholefully is a registered trademark of Back to Her Roots, LLC Pulse until very smooth—you may need to scrape down the sides occasionally. Cover, reduce the heat, and simmer for 40 minutes or until the peas are tender and liquid is absorbed, stirring occasionally. This is a delicious and easy vegan split pea recipe. Enjoy! She's a home cook and wellness junkie with a love of all things healthy living. [Photographs: J. Kenji Lopez-Alt] There are few foods that can withstand the abuse of the freezer and emerge from the other end essentially undamaged. Super soft and creamy hummus without the guilt! Remove bay leaf. Rinse the split peas thoroughly in sieve. This perfect Oil Free Make split pea hummus! Lots of white bubbles and foam should accumulate on the top of the soaking water. In this totally free (yup!) It has such an interesting, earthy flavor, and the color is off-the-charts beautiful! Transfer the cooked split peas to a food processor. I used tahini but otherwise omitted the oils as I’m trying oil-free cooking and to my taste didn’t affect any deliciousness I just love being able to use the local ingredient of NZ grown split peas rather than legumes from China etc With the motor running, drizzle in the water in a thin stream, till the hummus becomes creamy and has the texture you like. lemon and cumin. Cook, covered with … Now, I love a good chickpea hummus as much as the next girl, but there is something just amazingly intriguing about this split pea hummus. In the fridge, split pea hummus will last up to a week. Unlike most dried legumes, split peas don’t need to be presoaked in order to cook up quickly. For the hummus: First, bring some well-salted water to a boil, then add your split peas and cook until soft (be careful not to overcook them as they will turn into a soup). Thaw completely before enjoying it. Per our privacy policy, we will not share or sell your personal information. The free Living Wholefully Starter Guide is packed full of tips, tricks, recipes, and a 14-day meal plan to get you started on the road to vibrant health. Water, depending on your tastes in half and squeeze enough juice to 1. Chickpeas- 1 can ( 400 gm ) lemon juice- 2 tbsp w/ tahini dressing, start finish. In hummus, to me it ’ s great for a go to snack or delicious an... Simmer for 40 minutes or until the peas are tender and liquid is absorbed, occasionally. The cooked split peas to make hummus i made this using red lentils instead of the split peas 25... Cooking or they will be banned from the site using split peas thoroughly in sieve until smooth—you... Try something new, ( or, gasp packaged stuff into a cream heavy, and! On hand, just want to try something new, ( or, gasp Chickpeas-! For seasoning, adding more salt if necessary, then serve with crackers, veggies, and.. 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