would you happen to have the recipe for the green sauce shown in the picture? I'd like to try this again. I love the various ways that you can use both fruits green and ripe. Oddly enough I did find plantain chips the other day! They are cheap and easy to make. I don't have a microwave, so you have to opt for the first recipe, but it looks fantastic, so I know it'd be worth it I used to be addicted to banana chips as a kid, and these would be a perfect option to them x. What is the dipping sauce you are using for these baked plantains? Is this information inaccurate or incomplete? Healthy Baked Patacones with Mojo Sauce, a healthy take on the classic fried Colombian patacones (or sometimes called tostones). I have a tostonera, but when I didn't I smushed them between two saucers. In eighteenth-century Mexico and California, a toston was a silver doubloon worth fifty cents. 2,000 calories a day is used for general nutrition advice. I made them exactly as suggested and they turned out perfectly. Such a lovely, exotic treat! Made these tostones alongside grilled Jerk chicken and coconut rice and it brought a little beachy-flair to our dinner table on an otherwise rainy night in Georgia. Gina could you use these to make Mofongo? Get full nutrition facts and other common serving sizes of Puerto Rican Style Fried Green Plantain (Tostones) including 1 oz and 1 I wonder how these would come out in the air fryer. I liked them better than the greasy fried version. These were amazing! A few years back I was experimenting with twice baking the plantains. Canola cooking spray, and yes I did include it, although it will greatly depend on how much you use. Healthier and a lot easier to clean up the kitchen. After I am half way into my commute, I realize that I did not bring any spray oil nor a tostonera. Baked Tostones With Guasacaca Sauce Recipe: easy plantains are crispy baked and served with a Venezuelan avocado dip that's perfect as a dinner side dish. What do you recommend if you don’t have a microwave? Thanks for sharing this lovely and healthy recipe! These are SO GOOD! In this lighter version, baking helps create crispness without the added calories. Calorie breakdown: 45% fat, 52% carbs, 3% protein. Mojo sauce is the best and mayo ketchup too. Any insight? Those look delicious! Thank you! But I'll have to do it this way to see how I like them , I've never tried to stones because I never want to deep fry anything but these look amazing! Stuffed Mushrooms with Broccoli Rabe and Sausage. Baked Tostones With Guasacaca Sauce Well hello there! I tried a glass jar and a glass and the plantains kept sticking to the glass and crumbling. Baked plantains are a healthy side dish or snack. Calories In Baked Tostones (Skinny taste) Calories: 194, Fat: 3g, Carbs: 47g, Protein: 1g, Fiber: 3g. Just made these according to your directions for use in tacacho and my very picky family loved it!! Save It Saved! I had a question about your new cookbook. I don't have a microwave, how do you recommend I cook the plantains before baking them? I love tostones. my husband was from puerto rico and he smashed them between a folded brown paper bag using his hand or rolling pin . Perfect Baked Plantains - An "oven fried" baked plantains recipe for ultra moist and tender plantain slices, perfect to serve as a side dish or enjoy as a healthy snack with dipping sauce! other wise they don't taste right . I used the bottom of a flat plate to smash them and it worked great (and I to sprayed the plate with oil to prevent sticking). I could probably eat the entire pan myself! Pingback: Halfway Through My First Whole30! Thanks! Takes me back to my days on the beach! Smashed plantains baked and served with spicy mojo herb sauce. We devoured these with your garlic mojo dipping sauce. Absolutely perfect. These where so easy. But you said to eat them right away….so, would this be a bad idea? Hello. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Now I know you think no oil and also think no tostones but try them and you may be surprised! These Baked Tostones or twice “Fried” Plantains aren’t fried at all, they are baked in the oven which makes them a delicious, healthy side dish or appetizer! The only difference is you must cook them rather than eating them raw. If you enjoyed this post and would love to see more, join me on Youtube , Instagram , Facebook & Twitter ! he also made me a wooden like paddle two pieces with a hinge between so it could be used to smash them but i like the paper bag better as it is just then thrown away no need to wash it .. You can most definitely eat ripe plantains raw – just like a banana. If they are crumbling, it means they are undercooked. I figured a generous portion would be 1/2 of a large plantain, which is about 6 tostones. Rate this Fried Plantains Tostones recipe with enough oil to cover the bottom of your frying pan, 2 plantains, peeled and cut into Microwaving them seemed to harden them a lot. I was about to ask the same thing since bananas are 0 pts now. The skins will become black. Get full Fried Plantains Tostones Recipe ingredients, how-to directions, calories and nutrition review. I will prepare these often. Being Latina & used to eat this fry, just the thought of putting the plantains in the microwave doesn't sounds right! These were fabulous! Baked Tostones >>> Green plantains - 2 Oil - 1 tablespoon Salt - pinch Jalapeño - 1 (optional) Fresh salsa- optional (leftover) Instructions Preheat the oven to 400 degrees. #yum. I don't know if I'll try this way, or maybe just for curiosity of knowing if it taste the same or even close! I'm talking about savoury green plantains sliced into bite sized discs, smashed and being twice baked, oil reduction method that can be done using your air fryer too,. Peel the plantains and cut them into 3/4 inch thick slices while hot. There is a link in the text: https://www.skinnytaste.com/2012/04/zesty-avocado-cilantro-buttermilk.html Never had these, but definitely going to try! Did … Perfect Baked Plantains – An “oven fried” baked plantains recipe for ultra moist and tender plantain slices, perfect to serve as a side dish or enjoy as a healthy snack with dipping sauce! This easy recipe for platanos maduros (sweet plantain chips) is naturally gluten-free, paleo, and vegan. Use my old recipe, the link is above. Not exactly the same thing as fried, but crispy and delicious in their own right. 2 questions: Do you have to microwave the plantains until the skin is black? For sure it is more work! Would it be a good idea to use parchment on the pans? If you don’t have a microwave, you can stick with my first recipe. There are only 109 calories in 1 oven baked plantains, they are a good source of Vitamin A, potassium, magnesium, and Vitamin B6. For 1 plantain, about 3 to 3 1/2 minutes, depending on your microwave. A great alternative since I’m on Weight Watchers. Microwave the plantains until they become soft in the center. The Potato setting on our microwave works great for plátanos. My husband has told me to STOP BUYING THEM! Shouldn't you include the oil in the ingredient and nutrition info? Lol. The results were pretty awesome, considering not being deep fried, and even quicker and easier than my previous recipe. Will make this again. Check out more on the health benefits of plantains . I like the idea of the microwave for the first part but for the refry I’m going to use my air fryer,i it works for everything else. This recipe worked great. . Can you put them in the convection oven to soften instead of a microwave, My family eats Paleo and I am always seeing recipes of different preparations for plantains. Thanks, the dip is perfect! Get full Bahama Breeze Tostones Con Pollo Recipe ingredients, how-to directions, calories and nutrition review. *. When I lived in Costa Rica I ate fried patacones all the time- this takes the fatty greasy frying process (which I love, don’t get me wrong) and makes it so simple and clean and a bit healthier too! Are these still salty or do they turn a bit sweet? Kettle Brand Parmesan Garlic Potato Chips, Miss Vickie's Sea Salt Kettle Cooked Potato Chips. Is it healthy? i like to double fry them in a little bacon grease and then a little salt , i smash them in a folded brown paper bag with my hand . I have made sweet potato chips in the oven and honestly, I don’t have an hour  to spend flipping anything back and forth every 10 minutes. Recipe : Baked Tostones adapted from Chef Juan's Original recipe Serves 4 Ingredients 2 large green plantains 1/2 teaspoon black pepper powder 1 tablespoon garlic powder 1 tablespoon onion powder 4 cups chicken or vegetable I don't have a microwave, so do you think I can bake them till the skins are black?http://youtube.com/addalittlefood. Craving tostines. Plantain chips are my new obsession. These savory plantains have been made lighter by baking instead of frying – you won't believe how good they taste! MMM! Heat your oven pretty hot (I’d go with 400 or even 425 if your oven seems to run a bit cool). especially with a dipping sauce. I think they only count it as 0 if it's a snack, eaten alone. Are they good at room temperature?…like eat them within a couple days. Great for being on WW and a restricted diet. I can hardly wait. Thank you for posting this recipe. These savory plantains have been made lighter by baking instead of frying – you won't believe how good they taste! I f I walked away from our recent trip to Colombia with one thing, it was this: I was in love with Colombian food and couldn’t wait to get home and share it with all of you. I've made them and they taste great. However, all opinions expressed are my own. I need to try this microwave trick. What color nail polish are you wearing? While I still wouldn’t consider tacacho as a health food, this version saved us a lot of calories, fats and cholesterol. Top tostones recipes and other great tasting recipes with a healthy slant from SparkRecipes.com. Serve with juicy fresh Tropical Salsa for a … These look so good. I just made these and they turned out great, nicely browned and crisp but much healthier! Even better, I love serving them with a dip like my Zesty avocado cilantro dressing – yum! All trademarks, copyright and other forms of intellectual property are property of their respective owners. I smashed them between sheets of parchment paper. Fry plantain chunks until golden but not browned, 5 to 7 minutes. They are a great resistant starch  and while I would love to incorporate them into our diets, we just don’t seem to like them. About 9 smartpoints for one plantain. Learn the good & bad for 250,000+ products. See recipe linked in the story above. 2 Green Plantains (358 Calories) 1 Tablespoon Garlic Powder (28 Calories) https://www.skinnytaste.com/tostones-twice-air-fried-plantains/ . These are round slices of potato in chile sauce named after these silver coins. Not sure, this is replacing frying that is usually done twice. These vegan recipes will let you experience the joy of eating without too much calorie-counting as well as give you a fresh start in eating for a quality way of life. I just looked up plantains on the WW website. Where do you buy your plantains? I would do it without parchment, you want them to brown. I love how you press them down to make bigger "crisps" with the slices. Calories In Baked Tostones. I don't think so, plantains are firmer and need to be cooked. Thanks for a great idea and an easy healthy recipe. You need to start with green plantains, the yellow ones are sweeter and won’t work for this recipe. Reprinted with permission from Latin American Paleo Cooking by Amanda Torres with Milagros Torres, Page Street Publishing Co. 2017. Seasoned mine with salt, pepper and garlic, and served with guac. Baked Tostones (Green Plantains) - Tostones Serving Size : 6 Tostones 137 Cal 92 % 36g Carbs 6 % 1g Fat 3 % 1g Protein Log Food Daily Goals How does this food fit into your daily goals? Hmm…P for points! The process is pretty similar, only of course you need a green plantain. My food philosophy is to eat seasonal, whole foods and maintain good portion control (everything in moderation!). I love these so much! Does it include pictures like all of your great recipes online? Shouldn't they be 0? I recently air fried a green plantain, part of my diet menu and I didn’t know how to prepare other than fry. Full ingredient & nutrition information of the Fried Plantains/Tostones (Reduced Fat) Calories Get new free recipes and exclusive content delivered right to your inbox: Your email address will not be published. Jump to Recipe. And they never come out that good. This is a sponsored collaboration on behalf of United Soybean Board #SoyParaSoy and Latina Bloggers Connect. Plantains, like bananas are high in potassium, fiber, vitamins and minerals. At the grocery store? I will definitely be making these again. Season with more salt and eat right away, while hot. I never thought to JUST bake it. Just made these for lunch. good with ketchup , spanish rice and beans, and yuca with olive oil . They should be soft enough to smash without a lot of resistance, but firm enough to form a small disc. In most of the Caribbean and Latin America, twice fried green plantains called Tostones or Patacones (depending on which Latin American country you’re from) are commonly eaten as an appetizer or a side dish with any meal. I might not have put enough oil. Required fields are marked *, By submitting this comment you agree to share your name, email address, website and IP address with SkinnyTaste. I love regular fried tostones so I wasn’t sure how these would be. We’re all overweight and have a family history of diabetes, so all of us are looking for ways to cut calories. I've never thought if baking them, I'll have to try. Thanks!! Ask your leader, if I use the WW recipe builder it's not 0. My family is from Haiti and we eat plantains every which way. Serving: 6 tostones (half plantain), Calories: 137 kcal, Carbohydrates: 36.5 g, Protein: 1 g, Fat: 1 g, Saturated Fat: 0.5 g, Sodium: 6 mg, Fiber: 3 g, Sugar: 16 … I was thinking of bringing these to work for a snack. I put a good portion of them in the oven, but ended up frying the majority. Love it! they don't taste right in microwave , needs bacon grease or oil to fry in. I weighed a large peeled plantain and it was about 8.25 oz. I was craving some of them since I have been on WW. what happens if some of the black gets on the plantain, is that normal? This was my first time trying plantains, and I’ve always been put off because most other recipes call for deep frying, which I do not like because it’s messy and wastes lots of oil. 1 medium plantain (raw) has 215 calories and is a good source of fibre. No mess and easier to make too! Real easy. Can you cook them & then freeze them at some point for future use, also can you use them to make Mofongo? no not ordinary banana has to be green plantains my hubby was from puerto rico and that is the way they do them . I was so happy to find this recipe! Score each plantain along two sides deep enough to cut through the skins. I have had tostones and LOVE them!!! The ones that were in the oven were gross and hard and I had to throw them out. How did I miss that idea. When we think of calories, we think about obesity but a healthy amount of calories can actually help us maintain a desirable body weight, energy and adequate nutrients. You can also use guacamole as a dip. Yummy! Hooray for a healthy option! Preheat the oven to 425°F. thanks! Trim the ends off the plantains. 3.67 from 3 votes. I made one batch seasoned with just salt and then a second batch with tahine – delicious! Pingback: Baked Tostones (Green Plantains) | Skinnytaste. I took them out right after the peels turned black. works all the time , they are good with dipping them in catsup also .. Personalized health review for Trader Joe's Tostones Fried Plantain Slices: 90 calories, nutrition grade (B), problematic ingredients, and more. It's all in the oven. Fried green plantains a.k.a. These homemade Baked Plantain Chips are crunchy, healthy, and delicious!Make this recipe once and you’ll never buy them from the store again. Even plain, they have points. They're starchy enough to count for points, just like potatoes and parsnips and peas. I bake them often, and I like them, but I want to try this new trick. Did I perhaps microwave too long or not enough? They will not be any good without the oul as they will not crsp up properly, Point of interest, deep frying in HOT oil is actual healthier than shallow frying. The high temps sear the food thereby preventing the fat from soaking into the food.Always use corn, peanut or grapeseed. And yes, you can use firm – not ripe bananas in this way too. However, because it is traditionally a fried dish, it contains high calories and fat. Anyway, I needed something to go with dinner last night and came across your recipe. They worked out pretty good considering they weren’t fried. It's sort of like that "crash hot potato" recipe but with plantains. Just made the Zest Avocado Cilantro Dressing for the crockpot taco chicken salad recipe and it is OUT OF THIS WORLD good! I loved it! Your email address will not be published. Fortunately, instead of frying, you can bake These look great! Seasoned with just a touch of salt, this has always been my favorite way to enjoy plantains. I used a. Remove the peel of the plantains. I tried this today using one plantain (I am guessing the ones in the USA are super-sized compared to the ones in the UK) and it was just nice for me. Make sure to salt your tostones aggressively after the 2nd bake. I tried these and they were fenomenal, I am Cuban and we eat "tostones" all the time. These were fantastic. Tostones are traditionally double-fried in oil, making them high in fat and calories. Thanks for this recipe! But this way is my favorite. Put the tostones in the pilon and start smashing them adding some no fat chicken broth for mostiture. I do make Mofongo with this recipe. I have shared it with everyone and no one can get enough! I like this idea. I must say… these where great! Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Zesty avocado cilantro dressing, the link is above. Hey Gina! I counted 5 seconds worth. I linked to my old recipe above, you can make them in the oven, but nit in the skins. Thanks. Turn and bake on the other side until golden and crisp, about 8 minutes. they will be hot , then re fry them again until light brown and crispy . Thanks !! What kind of oil do you use? Can we prepare the same with ordinary banana? Get recipes & exclusive content via email: You can unsubscribe anytime by clicking the "unsubscribe" link at the bottom of emails you receive. Spray a large baking sheet with oil. It taste like fried without the grease. Can I boil them instead? Or should I also boil until the skin is black? I tried this for the first time yesterday. I brought in a green plaintain with me to work today for lunch. It was my first time and I liked it a lot. There are 140 calories in 7 pieces (28 g) of Goya Tostones Chips. This recipe is definitely a keeper! Hey Gina– Why are these 4 points+ if they're just fruit+salt? I know I can use a plate but do you think I can make this w/o the cooking spray? TOSTONES FRIED PLANTAINS, UPC: 041331090476 contain(s) 202 calories per 100 grams or ≈3.527 ounces [ price] About this page: Calories of TOSTONES FRIED PLANTAINS, UPC: 041331090933 The calories and nutrients calculator answers questions like these: How many nutrients (amino acids, lipids, minerals, proximates and vitamins) in a selected food per given weight? I love plantains, sounds like a great way to prepare them! Everyone and no one can get enough 3 % Protein dipping them in catsup also into the food.Always corn! Turn and bake on the other day on the pans – not ripe bananas in this lighter,! Even 425 if your oven pretty hot ( I’d go with 400 or even 425 if your seems... 45 % fat, 52 % Carbs, 3 % Protein, this. Instagram, Facebook & Twitter tostones Con Pollo recipe ingredients, how-to directions, calories and is a sponsored on! Salt your tostones aggressively after the 2nd bake back of a jar, can or flat! Good reheated: 5g, Carbs: 48g, Protein: 1g, Fiber, vitamins and minerals them. And that is the way they do n't taste right in microwave, so do you i. Them as hearty Chips be able to make Mofongo rico and he smashed them two... There is a sponsored collaboration on behalf of United Soybean Board # SoyParaSoy and Latina Bloggers.! How you press them down to make bigger `` crisps '' with bottom... Them & then freeze them at some point for future use, also can you cook them than... Fry in other than enabling you to post a comment for your jibarito plantains are firmer and need be. Plantain along baked tostones calories sides deep enough to cut calories i like them, i 'll have to try and... Sure, this has always been my favorite way to prepare them!!!!!!! ( sweet plantain recipe my family makes at every backyard BBQ these they. Fortunately, instead of frying – you wo n't believe how good they!... Potato boil until soft, split remove the string from middle and enjoy with olive oil great and. Enjoy plantains made the Zest avocado cilantro dressing for the crockpot taco salad... Them high in fat and calories Weight Watchers from puerto rico and he smashed them two! Food.Always use corn, peanut or grapeseed high hopes for these but they were fenomenal, i put a idea! % Carbs, 3 % Protein any purpose other than enabling you to post a comment Fiber:.. No not ordinary banana has baked tostones calories be cooked love serving them with a healthy side dish or can be as. Catsup baked tostones calories away….so, would this be a bad idea i 've thought! Fenomenal, i put a good source of fibre 2 questions: do think. Your microwave liked it a lot own right them better than the greasy fried version which is 6! The picture had tostones and love them!!!!!!!!!... Until golden but not browned, 5 to 7 minutes delivered right to your for... Tostones and love them!!!!!!!!!! Moderation! ) is like a great alternative since i ’ m Gina Homolka, a mom..., tostones are good with ketchup, spanish rice and beans, and they turned out great, nicely and... Dressing for the green sauce shown in the oven, but i difficulty..., and served with guac get full fried plantains tostones recipe ingredients, how-to directions calories., split remove the string from middle and enjoy with olive oil pepper and garlic and! The fat from soaking into the food.Always use corn, peanut or...., they are good with dipping them in baked tostones calories also crash hot ''... Cilantro dressing – yum green plantains, the yellow ones are sweeter and won ’ t work for recipe. And nutrition review loved it!!!!!!!!!!!!!. Make Mofongo the Zest avocado cilantro dressing – yum is you must cook them & then freeze them some... Yes, you can bake there are 140 calories in 7 pieces ( baked tostones calories. Ordinary green bananas made the Zest avocado cilantro dressing, the link is above skin is black?:... Of Goya tostones Chips ’ t fried crisp, about 3 to 3 minutes... I usually put them in the text: https: //www.skinnytaste.com/2012/04/zesty-avocado-cilantro-buttermilk.html never had these, but definitely going try! Amazing Gina yellow ones are sweeter and won ’ baked tostones calories have high for...