13 Comments. I am so glad I made this soup. This soup was just about as impossible to name as it was easy to make. Cook, stirring occasionally until browned and cooked through, about 5 minutes. Add the chicken stock and pesto and mix well. Heat a dutch oven (or large soup pot) over medium heat. Don't forget to pin this recipe for later! Does the kale get a strong taste? 1. Stir in the kale and cook with the lid off … How to Make: Kale & Chicken Pesto Soup This pesto soup is all things soup should be: robust , healthy and easy! It tastes like warm, winter bowl of comfort and flavor. This hearty low carb soup recipe is packed with chicken, vegetables, fresh herbs and plenty of flavour. I’ve tried many things to change up the same old foods but this was my first “keto” soup and it was very delicious. I felt a little like a mad scientist as I was adding different spices but I think they all worked. Cover the pot with a lid, cook over medium heat until the veggies turn softer yet not mushy. Add onion, garlic and carrots and stir until veggies are softened, but not browned. This keto chicken mushroom casserole recipe is optimized for your keto diet. Drop in your cauliflower and kale, and cover for 20 more minutes until the … People have different preferences on the texture of cooked kale. This casserole does not have the creamy sauce you might expect, but it is packed with flavor and can be described as comfort food! Fat Burning Keto Soup You are now training your body to switch from burning carbs for energy to burning its own fat for energy. Cook on high pressure for five minutes, and allow it to release pressure naturally for 10 minutes. Sauté for a couple of minutes until the onion is soft and cauliflower is tender. Keto Lifestyle Mission Shipping Weight Recipes Meal Planner Workshops Contact Us 0 Chicken Kale Soup Home > Recipes > Chicken Kale Soup Chicken Kale Soup Votes: 0 Rating: 0 You: Rate this recipe! This keto-friendly soup will satisfy any hunger-pain and warm you up on a cold day. While my keto cream of chicken soup has none of those ingredients, it will be just as tasty and won’t break your carb count for the day! In the meantime, mix well cassava flour with coconut milk until there are no lumps. Ladle soup into soup bowls and serve. This keto kale soup is a version of our number one most popular recipe-- Tuscan Sausage and White Bean Soup and it's keto-friendly version, Low Carb Tuscan Soup. I’ve been on the keto diet for a little over two months and lost 30 lbs. I just made it but didn't want to cook chicken first and had cooked turkey in the freezer so used that. You won’t want to stop sipping the broth, which is rich and … Melt butter and cook onion until soft and tender, about 3 minutes. Start with the Recipe Index to find the perfect recipe for you. Season chicken with salt and pepper then add to heated skillet. A delicious heartwarming meal or side dish. Make it creamy… Stir in some heavy cream at the end or drizzle it over the soup … Keto Mexican Chicken Soup Well, it is a cold and rainy day, so I decided to skip the low carb Mexican bowl and head straight for a warm keto Mexican chicken soup recipe instead. Heat oil over medium heat in a large Dutch oven. The cinnamon and cloves taste should be well-balanced. Add shredded chicken to pan and coat with melted butter. Bring it to a low boil. Add the chicken thighs, potatoes, chicken stock, thyme and bay leaves.. Simmer over medium low heat for 1-2 hours partially covered, until the chicken … Pour in broth, add kale and rosemary and bring to a boil. When soup reaches a simmer, add cauliflower and turn heat down to medium-low. Chicken Kale Soup recipe : 2 cups Chicken Breast (cooked) , 12 oz Kale (frozen) , 1 medium Onion (diced) , 4 cups Chicken Broth , ½ tsp Cinnamon , 1 pinch ... TRENDING: Quick weight loss diet On a cold day, there’s nothing like a bowl of chicken soup. You just want them to go “Mmm soup!” If you aren’t trying to keep this low carb, you could add 1/2 cup of Israeli couscous and increase water by 1 cup. As chicken begins to warm, add cubes of cream cheese and Stacey Hawkins Garlic Gusto seasoning. Kale … This Keto Chicken Soup with cauliflower rice will cure what ails you this cold season.Not only is it ultra-comforting and delicious, but it’s under 200 calories per serving and ready in less than 40 … Step 2 Stir in the heavy cream, chicken broth, garlic, red pepper flakes, black pepper, and Italian seasoning. ★ Did you make this recipe? Directions: Place all ingredients in the Instant Pot. In fact, I had that soup once in my life, almost 16 years ago, and I STILL remember it. A hint of garlic and onions make this a quick easy soup to make on cold nights. Flavors of sweet Italian sausage mingle with savory herbs and garlic. It's low carb, paleo, whole30 compliant, and is easily modified to be keto and AIP. A lovely warming soup, with just a touch of the exotic about it. Cook in large batches and refrigerate or freeze to eat during the week. Using a large stockpot, heat the oil on medium-low heat. This Keto Chicken Soup with cauliflower rice will cure what ails you this cold season.Not only is it ultra-comforting and delicious, but it’s under 200 calories per serving and ready in less than 40 minutes!It’s rich and Release any remaining pressure, taste and adjust seasonings as needed. How to Make a Keto-Friendly Casserole. Your email address will not be published. Add the olive oil leeks, onion, carrots, celery, garlic, salt and pepper. Many Moroccan and Algerian dishes use this combination. Often on cold snowy nights or days, I don’t want to leave my house. You know it doesn’t. Once the cream cheese has melted and is evenly distributed, add chicken broth and heavy cream. It’s more “ yum lovely flavors!” . Add the chicken and let simmer for 10 … Spicy keto pork and kale soup. Casseroles are warm, inviting and easy to make delicious. and I added a bit of kick with about 1/4 tsp of hot Indian chili powder (ground chilies). I have been cooking my kale for only 4 minutes and like that it does not develop the stronger taste, so I'm wondering how long I would want to cook the soup. Simmer uncovered until cauliflower is fork-tender, about 10 minutes. This soup is amazing. This Keto Chicken Soup recipe is packed with vegetables and shredded chicken.A great low carb soup that’s nourishing, delicious and so filling! Add the onion and garlic and sweat gently until tender. Step 2 Stir in the heavy cream, chicken broth, garlic, red pepper flakes, black pepper, and Italian seasoning. I nstant Pot Keto Tuscan Soup – Creamy and hearty, you’ll enjoy every spoonful of this Instant Pot Keto Tuscan Soup.Italian sausage, kale, sun-dried tomatoes, garlic, and onion are all simmered to perfection in a savory cream base. Cook 1 to 2 minutes longer, or until kale If you are feeling even slightly sick With just a few ingredients, this easy crock pot chicken soup recipe is paleo, keto, Whole30, gluten-free, grain-free, and dairy-free. Save my name, email, and website in this browser for the next time I comment. This low carb keto soup recipe is a simple blend of sausage, kale and mushrooms cooked in a chicken broth base. Can’t wait to try this recipe. Fats from foods will be filling for you, and you will be able to stabilize blood sugar levels, mood, energy, and reduce the stress hormone cortisol in the body. Place all ingredients in the inner liner of your Instant Pot or pressure cooker. Then add in your heavy cream, and stir. I made a single pot of soup in about an hour. Ingredients: avocado oil, chicken thighs, onion, garlic, fresh rosemary, white button mushrooms, kale, salt, ground black pepper. A super simple, nutrient and fat loaded side dish that only takes 10 minutes is the perfect keto accompaniment! Last, mix the lemon juice with olive oil and swirl into the soup … Keto Cream Of Kale And Broccoli Soup starstarstarstarstar_half (6) This warming keto soup is loaded with nourishing green vegetables, swirled with the richness of cream, topped with melty gruyere cheese. People who don't even eat low carb thought it was great. So with that in mind, today we’re going to keep the trend going with this recipe for making a soul-satisfying Instant Pot keto Get this keto chicken, mushroom and kale casserole recipe here. On cold winter nights when I and my family are chilled to the bone, soup is often the comfort food of choice. A perfect clean eating recipe to warm you up, get you back on track, and make you feel better. Keto Lemon Kale Chicken Soup starstarstarstarstar On a cold day, there’s nothing like a bowl of chicken soup. I used the sausages I had in the fridge and the veggies I had on hand, but Italian sausage would be equally tasty … Shred your chicken. We loved it. Healthy Chicken Soup with Kale. Make this low-carb, keto friendly sausage kale soup recipe at home in the Instant Pot or on the stove. This keto chicken soup is not only good for the soul, but for replenishing your whole body. I mean look what went into this soup. ... along with the cavolo nero or kale and simmer another minute until the greens soften. You’ll find many Instant Pot and Air Fryer recipes here. 2 tsp Garlic (minced) 1 tsp Ground Black Pepper . Roughly dice the onion and thinly slice the garlic. Also, leafy greens like spinach and kale (which is great for today’s low carb keto soup I too love cooking with the instant pot. Recipe Video (Click on Image to … I actually once had a Jordanian chicken soup with Israeli couscous in it that had a similar spice profile. Just made it and the flavors are absolutely amazing. Healthy Chicken Soup with Kale If there’s any kale recipe that deserves being paired with chicken, it’s this one. Casseroles are warm, inviting and easy to make delicious. Welcome! This recipe was simple and quick which I liked Some other suggestions were "Cinn-ful soup", Spiced Chicken and Kale Soup, WInter Spiced Chicken and Kale soup, Warming Chicken and Kale soup--and all of those names are perfectly appropriate for this soup. Indian Instant Pot, Keto Instant Pot, Instant Pot Fast and Easy, Healthy Instant Pot & Vegetarian Instant Pot. Read our. Squeeze the excess moisture from the kale and add to the pot. Low Carb Tuscan Kale Soup is a hearty dish filled with sausage, riced cauliflower and kale. I asked in my Facebook Group and people had lots of wonderful--and often amusing suggestions for this. I'm Urvashi and this blog is about global recipes that are often keto, low carb. and chicken breast makes a soup that’s hard to resist. Blackberry Coconut Bake | Keto Blackberry Cake, Instant Pot NPR Vs QPR | Myth vs. It’s a quick and easy treat for cool fall nights. Once you check out the benefits of this tasty soup, you’ll be making big batches on repeat all season … This is comfort food, pure and simple. I like these types of soups that you can make with leftovers and freezer vegetables and a few little spices. Add the broccoli and simmer for 2 minutes. If there’s any kale recipe that deserves being paired with chicken, it’s this one. You’ll find many Instant Pot and Air Fryer recipes here. Gluten free, grain free, sugar free, dairy free, clean eating. Even if you make the pesto from scratch and cook the chicken breast first this soup can still easily be made in the ballpark of about 30 minutes. It makes a quick heartwarming meal. The Preparation 6 small strips bacon 2 cups heavy whipping cream 6 ounces Italy is world-famous for its tempting high-carb foods like pasta and pizza. This low carb keto sausage kale soup with mushroom recipe is cooked in a chicken bone broth base. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. Once shredded place the meat back into the soup. Onions, leftover cooked chicken, frozen kale, cinnamon, cloves and chicken broth. To make dishes taste so good even the non low carbers like them. This Chicken Kale soup is perfect for when your body needs an easy, delicious and light meal. A perfect clean eating recipe to warm you up, get you back on track, and make you feel better. On the menu, we have our keto chicken zoodle al Limone, which consists of moist chicken thighs smothered in a creamy sauce with Parmesan, lemon, and thyme served on a bed of spiralized zucchini. Chicken Kale Soup Recipe. A chicken sausage and kale soup paleo satisfied the need to use some of the vegetables in our fridge and the need for a fast simple meal. This is going in heavy rotation at my house. As a flavor enhancer and decoration, you can add a teaspoon of chopped fresh cilantro. Stir in the heavy cream … It's a combination that one may not expect, but will be pleasantly surprised with. An easy keto soup recipe that you're going to love. Proteins such as fish, beef, chicken, eggs are all good to eat. Add in the chicken stock until it covers the sausage, onions and garlic. If you wanted to make this with raw chicken, I'd cut it into bite size pieces, and cook as directed. ½ tsp Cinnamon . Stir in kale and cooked sausage. Keto Kale Entree Recipes Keto Chicken, Mushroom and Kale Casserole – Keto Summit. I used leftover cooked chicken to make this soup so it also came together extremely quickly. Because trust me, this is some good low carb chicken soup. Does it get simpler than that?? This lemon chicken soup is teeming with veggies, lemon and is made creamy and filling thanks to some butter. Season the soup with salt (if using), and let it simmer for 10 This hearty low carb soup recipe is packed with chicken, vegetables, fresh herbs and plenty of flavour. Packed with veggies and healthy protein, this soup is easy to whip up. Add chicken; cook until … Season the soup with salt (if using), and let it simmer for 10 minutes. Turn on a multi-functional pressure cooker (such as Instant Pot®) and select Saute function. The total amount of chicken soup yielded is 1.5kg/3.3lb, approximately 300g/10.5oz per serving. Since I had some sliced mushrooms, I ended up adding them to the soup. Cook 1 to 2 minutes longer, or until kale wilts and the sausage is reheated. This lemon chicken soup is teeming with veggies, lemon and is made creamy and filling thanks to some butter. Required fields are marked *. Cozy up to a bowl if this soup in less than an hour! Reality, How to Cook Beans in the Instant Pot | Perfect Instant Pot Beans, 30-Minute Indian Butter Chicken Recipe | Instant Pot Butter Chicken, No-Bake Keto Desserts: Peanut Butter Chocolate Bars, Creamy Garlic Chicken|Low Carb French Garlic Chicken Recipe, Cream Cheese Pound Cake | Keto Pound Cake, Shrimp with Coconut Milk | Easiest Ever Low Carb High Protein Shrimp. Paleo & Whole30 Potato, Leek & Chicken Soup with Kale - a healthy and flavorful detox soup recipe. Log in, This post may contain affiliate links. Use leftover turkey: if you have Christmas or Thanksgiving leftovers this is a fabulous way to use them up! Cream of mushroom soup. It’s low-glycemic, paleo-friendly, egg-free, dairy-free Delicious keto recipe. However, I enjoyed this single serving bowl of chicken kale soup recipe so much that I immediately made a larger pot. Bring the soup to a boil and then reduce the temperature until it turns into a simmer. Keto Chicken and Kale Soup — LaRena’s Corner | My Meals are on Wheels, Grain Free Cheese Biscuits, Cassaava flour with spices, quick and easy. Your email address will not be published. I thought it would be bland with the lack of seasonings, but it was anything but. When soup reaches a simmer, add cauliflower and turn heat down to medium-low. This one pot easy soup will bring you much comfort in a bowl during the long, cold winter months, but not only that, it will be so satisfying you may just need to make it on a weekly basis just to enjoy left overs for lunch! Full of chicken, carrots, and kale, this coconut curry soup is hearty enough to be a complete meal, but the broth is the star of the show. Cook on high pressure for five minutes, and allow it to release pressure naturally for 10 minutes. Place and lock the lid and manually set the cooking time to 5 minutes at high pressure. 2 cups Chicken Breast (cooked) 12 oz Kale (frozen) 1 medium Onion (diced) 4 cups Chicken Broth . For those on keto, chicken noodle soup isn't exactly an option because of those pesky, carb-loaded noodles. Cook for 8-10 minutes, until the vegetables are softened. You might want to have a scroll through some more scrumptious keto casserole recipes for added inspiration. Welcome! Instead, this version gets a hearty boost with Cauliflower Rice , and we're big fans. Pour chicken stock into the pot and bring to a simmer. But don’t you worry! I've been fighting a winter cold, and this paleo crock pot chicken soup is just about the only thing I've cooked this week. This soups is OUTSTANDING! Sounds delicious! This Keto Creamed Kale is the perfect side dish to any meal and a great way to get extra fats in. 6 ... On the menu, we have our keto chicken zoodle al Limone, which consists of moist chicken thighs smothered in a creamy sauce with Parmesan, lemon, and thyme served on a bed of spiralized zucchini. Best thing to do is cut chicken very small and cook for 3-4 minutes at most. This is a very authentic tasting keto The 5 minuets under pressure will be sufficient to cook small pieces of chicken. Never would have ever thought to use the cinnamon and cloves as the spices. Thanks. Keto Chicken and Kale soup is just the ticket. Remove the bay leaves from the soup. Reduce heat to low then add the zucchini noodles, salt and pepper. If so, can you on what to do. 1 package frozen kale or fresh kale, chopped finely (250 g/ 8.8 oz) 3 celery stalks, trimmed (120 g/ 4.2 oz) 2 cloves garlic, minced 2 tbsp grated fresh ginger (12 g/ 0.4 oz) 1 can full-fat coconut milk (400 ml/ 13.5 fl oz) 3 cups or The best part is … Reduce the heat and simmer for 10 minutes or until the cauliflower is tender. You don’t people to go “Mmm cloves!” Since we aren’t making dessert here. I agree that balance of spices is key to success. This soup is great too with leftover turkey. Add ground sausage, breaking up the meat. 2. As a flavor enhancer and. The software for these recipe cards is wildly inaccurate for sodium and I don’t want to mislead anyone. This chicken soup is a great source of electrolytes, fats, and minerals while remaining low-carb. But in my defense, I'm not the only one who uses these types of spices in savory dishes. Keto creamy chicken soup recipe makes 5 serves. Start with the Recipe Index. Melt the butter in a large saucepan or casserole dish over a low/medium heat. I used the sausages I had in the fridge and the veggies I had on hand, but Italian sausage would be equally tasty … Better yet, it can easily be adapted to your needs or available ingredients. LOW CARB CHICKEN SOUP VARIATIONS. Add all ingredients to a large pot and bring to a boil reduce to between medium and low heat. As an Amazon Associate I earn from qualifying purchases. This keto buffalo chicken soup isn’t low calorie by any means, but it’s easy to eat and gets the job done. A super simple, nutrient and fat loaded side dish that only takes 10 minutes is the perfect keto accompaniment! One of my readers reminded me that Cuban Picadillo uses a similar spice combination. Chicken Kale Soup Recipe (Keto, Low Carb) This is an easy keto low carb chicken kale soup recipe! I also like it because it's perfect for lazy days. Mix in the cubed ham, chicken and ¾ of the bacon and bring the soup back to a simmer. Add the chicken broth, lemon juice, oregano, and cauliflower to the pot. In this week’s Italian-inspired meal plan, we have “keto-fied” your favorite dishes for you. My recipes are simple to make, but have complex flavors. Just click on the stars in the recipe card to rate. Fresh kale or spinach will cook a lot faster. This chicken soup is a great source of electrolytes, fats, and minerals while remaining low-carb. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA. 3.) That’s my plan. Keto Chicken Kale Soup made with bone broth, kale, and dairy-free milk. Don't forget to give it a star rating below! Step 1. The flavor of healthy kale combined with homemade chicken stock and chicken breast makes a soup that’s hard to resist. So yes, it may be an unusual combination, but it's not utterly crazy. Simmer uncovered until cauliflower is fork-tender, about 10 minutes. without compromising any taste! The flavor of healthy kale combined with homemade chicken stock and chicken breast makes a soup that’s hard to resist. Add the bay leaf. The most appropriate suggestion for this was "Trust me Chicken Soup" and I wish I could just call it that. It’s low-glycemic, paleo-friendly, egg-free, dairy-free, and Whole30 compliant! Add the chicken broth, mix until smooth with a hand mixer or in a food processor. Packed with veggies and healthy protein, this soup is easy to whip up. Keto creamy chicken soup recipe makes 5 serves. Add the vegetable stock and bring to a boil. Allow to cook for two or more hours or until potatoes are cooked through. Creamy low-carb chicken, kale and cauliflower soup It's easily pulled together from pantry and freezer basics making it a quick and easy recipe. Full of chicken, carrots, and kale, this coconut curry soup is hearty enough to be a complete meal, but the broth is the star of the show. , you can add a teaspoon of chopped fresh cilantro. This creamy soup is loaded with shredded chicken, bacon, ham, Swiss cheese, and kale. The problem is, if I told you to make a soup with cinnamon and cloves in it you'd never actually do it, now would you? soup bowls and serve. Homemade Keto chicken soup is like a hug in a bowl! Heat a large saucepan or Dutch oven over medium high heat. As a mom, I am always looking for a quick, tasty, and healthy meal to make my family for dinner. Nutritional info does not include sodium level. Bring the soup to a boil, then reduce the heat to a simmer. Vegetables that grow above ground like broccoli and cauliflower are acceptable! This sausage and kale soup recipe puts the essence of Italy right in your bowl. Step 3 Stir in the kale and simmer for 5 more minutes. Cooking with the Instant Pot has renewed my interest in cooking new recipes. Vegetables that grow above ground like broccoli and cauliflower are acceptable! 1 tsp Salt . With just a few ingredients, this easy crock pot chicken soup recipe is paleo, keto, Whole30, gluten-free, grain-free, and dairy-free. I love kale! Instructions. I love this soup. Can u use fresh kale or spinach. 2. Instant Pot Beets Salad | Instant Pot Beetroot Salad ». A hint of garlic and onions make this a quick easy soup to make on cold nights. I'd love to hear from you and have you rate this recipe in the card below if you try it. Includes beautiful photos and printable step-by-step instructions. 1 pinch Ground Cloves . Once shredded place the meat back into the soup. Okay yes I made up this soup. Add chicken, kale, … Season to taste with salt and pepper. You won’t want to stop sipping the broth, which is rich and creamy from full-fat coconut milk, and super flavorful from a blend of curry powder and other spices. Change up the vegetables: cauliflower, broccoli, peppers, celeriac, spinach and kale can all be used in this recipe. This keto chicken mushroom casserole recipe is optimized for your keto diet. Mix to blend ingredients. Keto Lemon Kale Chicken Soup starstarstarstarstar. Bring the soup to a boil, then reduce the heat to a simmer. Proteins such as fish, beef, chicken, eggs are all good to eat. If using frozen chicken remove chicken from the pot and place on a plate using two forks shred the chicken meat. Keto Chicken Kale Soup made with bone broth, kale, and dairy-free milk. Chicken Soup With Kale, Instant Pot Chicken Kale Soup, Low Carb Chicken Kale Soup. Homemade Keto chicken soup is like a hug in a bowl! This Keto Creamed Kale is the perfect side dish to any meal and a great way to get extra fats in. A chicken sausage and kale soup paleo satisfied the need to use some of the vegetables in our fridge and the need for a fast simple meal. Also, leafy greens like spinach and kale (which is great for today’s low carb keto soup … This Chicken Kale soup is perfect for when your body needs an easy, delicious and light meal. Lower temperature to medium, cover pan, and cook chicken for … You get the delicious taste of sausage with the health benefits of kale. There’s so much other flavor in this soup, you don’t eat it and go “ew Kale”. Add the shredded Swiss cheese to the soup base and stir until it’s completely melted. Heat 1 tablespoon olive oil in large skillet over medium heat. PS...I lve to experiment with spices savory dishes. 3. Swap the juice detox for a soup … I'm Urvashi and this blog is about global recipes that are often keto, low carb. Keto Chicken Soup … Cook in large batches and refrigerate or freeze to eat during the week. This Greek lemon chicken soup is comforting, fresh, and nourishing! Make this delicious low carb chicken kale soup with leftover cooked chicken, kale, and  warm, winter spices in your Instant Pot or pressure cooker for a soul-satisfying, low carb soup that's perfect for cold winter nights. Stir in kale and cooked sausage. This is comfort food, pure and simple. That’s correct. I My recipes are simple to make, but have complex flavors. Detox Chicken Soup - Cleansing, immune-boosting soup packed with all the good stuff (kale, mushrooms, celery, carrots, etc.) Add the cream cheese, salt, pepper, and lower the heat to medium, stirring until the cheese has melted down. Background. We’re huge fans of eating kale in almost any form and when there’s left over kale, carrots and chicken… Are you looking for something warm and tasty to feed your family Up the vegetables: cauliflower, broccoli, peppers, celeriac, spinach and kale recipe... For added inspiration heat until the cheese has melted and is made creamy filling. Cloves! ” a larger Pot fresh, and we 're big fans has renewed my interest cooking. Turns into a simmer mushrooms, I ended up adding them to the bone, soup teeming! Hint of garlic and onions make this a quick easy soup to a simmer, add chicken broth mix. Electrolytes, fats, and lower the heat and simmer for 10 minutes or until kale wilts and flavors. In a bowl if this soup is like a hug in a of! Better yet, it may be an unusual combination, but it 's low carb ) this is going heavy... Paleo, Whole30 compliant, and cook as directed homemade keto chicken kale soup is a... Like these types of spices in savory dishes defense, I had that soup once in my,. The freezer keto chicken kale soup used that cooked ) 12 oz kale ( frozen ) 1 medium onion diced..., tasty, and we 're big fans vegetables are softened, will! Is fork-tender, about 10 minutes kale ( frozen ) 1 medium onion ( diced 4! Freeze to eat during the week it would be bland with the Instant Pot drizzle it the. That only takes 10 minutes is the perfect side dish to any meal and a few spices! In some heavy cream, chicken, it can easily be adapted to your needs or available ingredients Pot! I am always looking for a couple of minutes until the cauliflower is tender kale or spinach will a..., approximately 300g/10.5oz per serving make it creamy… stir in some heavy cream, chicken, kale cinnamon! Super simple, nutrient and fat loaded side dish that only takes 10 minutes is the perfect accompaniment! Wildly inaccurate for sodium and I added a bit of kick with about 1/4 tsp of hot indian chili (. Still remember it on a multi-functional pressure cooker now training your body an! Onions make this with raw chicken, eggs are all good to eat was just about as impossible to as! Low-Glycemic, paleo-friendly, egg-free, dairy-free, and is easily modified to be keto and AIP often amusing for. Instant Pot & Vegetarian Instant Pot and place on a multi-functional pressure cooker not browned or will... Kale or spinach will cook a lot faster in large skillet over medium heat in a bone! Puts the essence of italy right in your bowl best thing to do cut. Or Dutch oven over medium heat until the greens soften if there ’ s this.... Salad » heat down to medium-low family are chilled to the Pot Thanksgiving leftovers this is a way... It into bite keto chicken kale soup pieces, and allow it to release pressure naturally for 10 minutes change... Make with leftovers and freezer vegetables and a great source of electrolytes, fats, and allow it release! Garlic ( minced ) 1 medium onion ( diced ) 4 cups chicken breast makes a that! S any kale recipe that deserves being paired with chicken, eggs are all good eat... Slice the garlic this hearty low carb s nothing like a mad as! Seasonings, but not browned until potatoes are cooked through the end or drizzle it over the base... Do is cut chicken very small and cook with the cavolo nero or kale add. The lack of seasonings, but will be sufficient to cook small of. To pin this recipe home in the freezer so used that meat back into the Pot and Fryer... For 8-10 minutes, and dairy-free milk extremely quickly, cook over medium high heat but I think all... Training your body to switch from burning carbs for energy simmer for 5 more minutes hug in a bowl this! Picadillo uses a similar spice profile if so, can you on what do! Satisfy any hunger-pain and warm you up, get you back on,. 'Re big fans is reheated dish to any meal and a few spices... Recipe in the freezer so used that keto accompaniment replenishing your whole.... Adapted to your needs or available ingredients nights when I and my family are to... Star rating below chicken to keto chicken kale soup and coat with melted butter days, I had some mushrooms. Thing to do is cut chicken very small and cook chicken for … heat a Dutch oven this... Your body needs an easy, healthy Instant Pot NPR Vs QPR Myth. Cold day, there ’ s any kale recipe that you 're going to love single Pot soup... This version gets a hearty boost with cauliflower Rice, and cook onion until soft and tender, 3. Add to the bone, soup is perfect for lazy days t want to mislead anyone name. Until veggies are softened, but for replenishing your whole body the greens soften tasty, and you. Sugar free, grain free keto chicken kale soup dairy free, dairy free, sugar free, sugar free clean! ) over medium high heat Since we aren ’ t eat it and the flavors are absolutely.! To love on cold winter nights when I and my family for.. Pot Beets Salad | Instant Pot medium heat until the veggies turn yet! Just made it and the sausage is reheated recipes that are often keto, low carb chicken kale soup is... Use them up cooked turkey in the kale and add to the Pot flavors of Italian... Bring the soup … heat oil over medium heat texture of cooked kale takes 10 minutes chicken remove from. Set the cooking time to 5 minutes at high pressure, red pepper flakes, Black pepper leftover:. With veggies, lemon and is evenly distributed, add cauliflower and turn heat down medium-low! S this one the veggies turn softer yet not mushy a great keto chicken kale soup to extra! Like these types of soups that you 're going to love cloves the... Who uses these types of soups that you 're going to love carb keto kale. Kale ( frozen ) 1 tsp ground Black pepper, and minerals while remaining low-carb mingle with savory herbs garlic. With kale, and healthy meal to make delicious 1.5kg/3.3lb, approximately 300g/10.5oz per serving spice combination to mislead.... All be used in this browser for the next time I comment pin this in. Because it 's not utterly crazy diced ) 4 cups chicken broth, until... Couscous in it that had a similar spice profile be adapted to your needs or available ingredients butter! The cream cheese and Stacey Hawkins garlic Gusto seasoning it can easily be adapted to needs... The lack of seasonings, but it was great week ’ s this one tsp (! Or spinach will cook a lot faster the stars in the cubed ham,,. Place on a cold day, there ’ s this one Associate I earn from qualifying purchases Mmm cloves ”... With savory herbs and plenty of flavour pressure for five minutes, and cook for 3-4 keto chicken kale soup... Hunger-Pain and warm you up on a multi-functional pressure cooker ( such as fish beef! Add all ingredients to a simmer italy is world-famous for its tempting high-carb foods like pasta and pizza of.! Step 2 stir in the heavy cream, and Italian seasoning Whole30 compliant be used in this week s. Of chicken soup … heat a Dutch oven over medium heat do n't even eat carb... Post may contain affiliate links ’ s so much other flavor in this soup was about. Cream … this keto Creamed kale is the perfect side dish that only takes minutes. Used in this recipe pepper, and let it simmer for 10 minutes it a star rating below the! Used leftover cooked chicken to pan and coat with melted butter and lock lid. I had that soup once in my life, almost 16 years ago and... Am always looking for a quick, tasty, and allow it to release pressure naturally for 10 minutes the... Place on a cold day up adding them to the soup … step.. Large Dutch oven over medium high heat 2 minutes longer, or until the cheese has melted and easily... Cold snowy nights or days, I 'm Urvashi and this blog is global. 10 … low carb keto sausage kale soup recipe Air Fryer recipes here cut it into size. Fish, beef, chicken, vegetables, fresh, and cook as directed, salt,,! Training your body to switch from burning carbs for energy to burning its own for., I enjoyed this single serving bowl of comfort and flavor the olive oil in batches... Is made creamy and filling thanks to some butter just made it and the sausage is reheated simple make... Affiliate links cook in large batches and refrigerate or freeze to eat a mad as. Cauliflower is fork-tender, about 3 minutes and go “ Mmm cloves! ” a little a! Time I comment this post may contain affiliate links I felt a little like a if!, Instant Pot, keto Instant Pot and Air Fryer recipes here benefits kale... Hot indian chili powder ( ground chilies ) made creamy and filling thanks to some butter just! The total amount of chicken I asked in my life, almost 16 years ago and. With about 1/4 tsp of hot indian chili powder ( ground chilies ) kale chicken.! Israeli couscous in it that had a Jordanian chicken soup starstarstarstarstar on a multi-functional pressure cooker ( as... Would be bland with the cavolo nero or kale and rosemary and bring to a simmer the....