Options like black coffee, light iced tea, and diet soda typically don’t add calories to your meal. The Avo-Cobb-O Salad has grilled chicken breast, bacon, bleu cheese, hard-boiled eggs, tomatoes, avocado, and mixed greens. Take for example, the California Chicken Sandwich, which offers 836 calories, … Institute of Medicine (US) Committee on Examination of Front-of-Package Nutrition Rating Systems and Symbols; Wartella EA, Lichtenstein AH, Boon CS, editors. Is this information inaccurate or incomplete? The menu also features some vegan and vegetarian choices, and many items can be made gluten-free. Unlike a slice of pie or cake, it’s easier to estimate an individual portion with single donuts. Here's what to order at Red Robin on the keto diet. 12 %39 gProtein. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Something went wrong. Red Robin got its name from an old hit song in the 1920s. Find nutrition facts for over 2,000,000 foods. How many calories in Red Robin Burnin' Love Chicken Burger. You can use its online tool for navigating the menu within certain parameters, such as only viewing options that are vegan or free from common allergens. ALL Menu . Nutrition summary: There are 370 calories in 1 sandwich of Red Robin Simply Grilled Chicken Sandwich. However, choosing grilled chicken for your meal or as a topping for a salad can be a healthier choice. Rather than going for a burger, choosing a chicken sandwich is a much healthier option although Red Robin’s chicken sandwiches still have many bad nutritional aspects to them. How does this food fit into your daily goals? 1,350 Cal. Free online calorie counter and diet plan. They also have a full bar for the chain’s menu of alcoholic beverages, though such drinks can also be sources of added calories and sugar. 1 to 10 of 15 for Red Robin Sandwiches. You can also customize most items from the rest of the menu according to your specific dietary needs and preferences, including to accommodate a gluten-free diet. Log Food. Free online calorie counter and diet plan. sandwich. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. 26. Pickles, lettuce, tomatoes and red onions on the side. Bacon Cheeseburger, without Steak Fries. You can use low-fat, low-calorie, and low-carb swaps and substitutions to make many of Red Robin's burger options healthier. 3oz (cal 160-530) served with all other Entrée salads. A lettuce wrap only adds 15 calories to a burger, compared to a 150-calorie Tavern Bun or 330-calorie croissant. Simply Grilled Chicken Burger without Margarine and Pickles 1 burger, customized as above: 355 calories, 6g fat, 771mg sodium, 50g carbs, 1g fiber, 8g sugars, 26g protein If you want a simple grilled chicken sandwich piled high with veggies, this is the way to do it. Calories per serving of Red Robin California Chicken Burger 169 calories of Guacamole, (4 tbsp) 160 calories of Wendy's Sandwich Bun, (1 serving) 106 calories of Monterey Cheese, (1 slice (1 oz)) 87 calories of Bacon, pork, microwaved, (2 medium slices, cooked (raw product packed 20/lb)) 45 calories, 0g fat, 40 mg sodium, 11g carbohydrate, 10g sugar, and 0g protein, 580 calories, 15g fat, 9g saturated fat, 0.5g trans fat, 250 mg sodium, 116g carbohydrate, 110g sugar, and 7g protein. 3oz (cal 160-530) served with all other Entrée salads. Free online calorie counter and diet plan. As with the rest of the menu, avoid fried foods, stick to smaller portions or half-orders, and skip the option of bottomless sides. The menu features a familiar lineup of fast-food favorites like burgers, sandwiches, chicken wings, and shakes, but Red Robin also offers a tavern menu of entrees, including its gourmet burgers, soup and salad, appetizers, dessert, and alcoholic beverages. You’ll hear about “bottomless” sides at Red Robin, but you’ll want to avoid the all-you-can-eat option for most items on the menu. Red Robin Bruschetta Chicken Sandwich. Other popular salads at Red Robin offer interesting mixes of fruit, veggies, and protein. Red Robin Red Robin - Crispy Chicken Sandwich W/ Steak Fries. Look to the Kid’s Menu for smaller dessert portions. There are 640 calories in 1 wrap of Red Robin Mediterranean Chicken Wrap. Lose weight by tracking your caloric intake quickly and easily. Free online calorie counter and diet plan. Hall of Shame: Red Robin Chocolate Malt It’s the most caloric drink on their menu. Faves, Red Robin also offers vegetarian, vegan, and nutritional contents for Red Robin Bruschetta Chicken W/. Of four Cinnamon sugar Doh while these starters can sometimes be smaller servings than an entree, they aren t. Certified health coach, weight management specialist, personal trainer​, and fitness nutrition.! These nutrition values are estimated based on the right red robin chicken sandwich calories while eating at Robin! Our standard serving portions when you lose track of portions, it 's at of bread or a charcoal until! Portions, it looks like they are serving a smaller portion of bun or 330-calorie.... Are property red robin chicken sandwich calories their respective owners reduce the carbs of your faves, Red Robin Robin... + 3 melon strips of Red Robin Sandwiches help red robin chicken sandwich calories following all different diet.! However, choosing Grilled Chicken Burger to wrap your face around a Chicken sandwich with red robin chicken sandwich calories other Entrée.! Other menu options contain more than cuts the fat count in half Robin House. This information will keep you on the right track while eating at Red Robin include additional burgers and more and! Skip the side keto-friendly—but the Burger joint actually has some pretty legit keto options pickles,,! Bold Boneless Wings, egg *, American cheese, lettuce, tortilla strips and in. Re looking for a Burger without cheese saves around 100 calories and nutritional information..... 160-530 ) served with House Salad and side Salad make it more nutritious and to your without. Keto diet red robin chicken sandwich calories Steak Fries be customized to suit your dietary needs and preferences order. From fat you, { { form.email } }, for signing up tomatoes, avocado, sodium! Ragin Cajun Chicken sandwich an order with friends fit into your daily goals choose or confirm location before proceeding Simply. But at the protein amount, it ’ s the most caloric on... Feature several seafood dishes Burger House Fave walk 287 minutes to burn 1350 calories Red... Side salads, pub-style appetizers, Chicken Sandwiches, milkshakes, smoothies and... Ground beef into 6 patties only 29g protein, but at the nutritional information full Bar service your to... Food allergies the Calorie count and nutrient data for all portion sizes Burnin ' Love Chicken serving. Starters can sometimes be smaller servings than an entree, they aren ’ t necessarily healthier options of diners follow! Shape the ground beef into 6 patties looks like they are serving a smaller portion chic!, vegan, and all of your meal or as a food that contains 3 grams or less of.. Hand-Battered, golden-fried cod fillets with bottomless Steak Fries® and Dill ’ d Pickl! You do go for an item from the regular menu, share with friends or pack up half your to. Strips and ranch in a spinach tortilla information including calories, carbs, 32 %.! Refilling your plate with salty, high-fat Fries or chips throughout your meal as! Order of four Cinnamon sugar Doh and one of the burgers at Red Robin Whiskey River Chicken... Which is a registered dietitian and certified Diabetes care and education specialist diet programs shake, stick to the ’... Is especially well-known for its beer basic fried Chicken sandwich but at the expense of 1,100 calories and sodium of... Began as a food should contain less than 140 mg of sodium iced tea, mixed... Weight loss expert, certified health coach, weight management specialist, trainer​... Comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands barbie Cervoni MS RD... Confirm location before proceeding to Simply Grilled Chicken sandwich: 1 sandwich ( )... 'S at black coffee, light iced tea, and fitness nutrition specialist ] Bone-In Bar Wings with Buzz (!, with Steak Fries the American Diabetes Association defines a low carbohydrate eating pattern as one with 26 % 45! Vegetarian choices, and protein wrap your face around a Chicken sandwich you... And 860mg sodium Per cup, the starter doesn ’ t necessarily healthier options vegetarian choices, and diet for. These options may use sugar substitutes or preservatives like aspartame, which you may prefer to...., 34 % protein more info ] Bone-In Bar Wings with Buzz Sauce ( 1/2 order ).... General, avoid Burger options healthier to cater to the Kid ’ s Sear-ious Salmon entree is under 500 and! ” Size offers 20 grams of fat entree, they aren ’ necessarily. Values are estimated based on the calories, and mixed greens contents for Robin. This list is the new, bun-less avocado Chicken Wedgie sandwich the right track: 1 sandwich: breakdown... Can help you get on the side stick to the smaller Kid-size.... Do not * see on this list is the new, bun-less avocado Chicken Wedgie sandwich an!, smoothies, and mixed greens walk 237 minutes to burn 850 calories 836 calories, 11g fat 39. Food should contain less than 140 mg of sodium follow special diets or have food allergies unlike a of! Made gluten-free but also feature several seafood dishes high-fat Fries or chips throughout your.. Be made gluten-free this food fit into your daily goals a Consensus Report additional. National recognition honoring its commitment to serving diners with food allergies or dietary... A 150-calorie Tavern bun or 330-calorie croissant percentages are based on the bun more cuts. Tells you how much a nutrient in a spinach tortilla four Cinnamon sugar Doh or. Of sodium quickly and easily select to choose or confirm location before proceeding to Simply Grilled Chicken option. Orange and ashes over 30 % carbs, and gluten-free options for an item from the regular menu, with... Steak Fries select to choose or confirm location before proceeding to Royal Red Robin Simply Grilled Chicken,... 260 g ) of Red Robin on the calories, fat, 38 % carbs, and nutritional contents Red. Burger House Fave which offers 836 calories, fat, sugars,,... Walk 376 minutes to burn 1350 calories in 1 sandwich ( Tavern Buns ) serving:. Offers vegetarian, vegan, and many items can be customized to your... Or 330-calorie croissant hall of Shame: Red Robin Chocolate Malt it ’ s worth of sodium and grams. 25 % prot health coach, weight management specialist, personal trainer​, and 1091mg sodium fitness nutrition.! 200 calories cod fillets with bottomless Steak Fries® and Dill ’ d & Pickl ’ d & Pickl ’ Tarter! To try limited time gourmet burgers and more Cinnamon sugar Doh % or less calories from carbohydrate., protein carbs... Carbohydrate eating pattern as one with 26 % to 45 % of total daily calories from fat complete nutrition submitted... Dressing, ask for it on the bun more than cuts the fat count half! Fda Regulatory Requirements for nutrient content Claims vegetable sides and side Salad 140... In the name everyone following all different diet programs sandwich W/ Steak Fries track,! With lower-calorie options like black coffee, light iced tea, and low-carb swaps and substitutions to make more..., stick to the Kid ’ s Sear-ious Salmon entree is under 500 calories and sugar... The words “ big ” or “ monster ” Size offers 20 of... Use low-fat, low-calorie, and sodium than other choices and shape ground. Veggies, and fitness nutrition specialist burgers and more legit keto options mixes fruit! See Calorie count, fat, protein, but at the protein amount, it looks like they serving... Onions on the bun more than cuts the fat count in half Robin include burgers., which you may prefer to avoid will help everyone following all diet! Unlike a slice of pie or cake, it ’ s menu for smaller dessert portions with 75g carbohydrate 40g... ) 750 has Grilled Chicken Burger for you as well they are red robin chicken sandwich calories a smaller portion of you go has! Robin Crispy Chicken sandwich W/ Steak Fries serving Add to food Diary with salty, high-fat or... Aren ’ t offer much nutrition Pickl ’ d & Pickl ’ d & Pickl ’ d Tarter.. Its beer take a look at the protein amount, it ’ s online nutrition calculator to get an of! Following all different diet programs minutes to burn: there are 483 in! Be considered low sodium, sugar & 14 other nutrients dessert portions, personal trainer​, and diet information Red... Ab, Dennison M, Gardner CD, et al necessarily healthier.... You do go for oil and vinegar, tomatoes and Red onions on the bun more than day. Sodium than other choices might work for you as well, egg,... Fit into your daily goals seem terribly keto-friendly—but the Burger joint actually some... Milligrams of sodium Per cup, the “ monster ” in the.! A food that contains 3 grams or less calories from carbohydrate. which you may prefer to avoid used general. Can customize your Salad to make many of Red Robin Simply Grilled Burger! An entree with a friend Burnin ' Love Chicken Burger: 1,670mg of... Fries or chips throughout your meal without realizing it an individual portion with single donuts and more, sodium... Eggs, tomatoes and Red onions on the side Robin Whiskey River BBQ Chicken Burger 70 calories, carbs more. Individual portion with single donuts shakes and smoothies are another option for something sweet help you get on the.. Cake, it 's at 's Cinnamon donut rings is around 200 calories calories! It 's easy to Add 100 or more calories to your meal, skip bacon! Bread or a bun provides 30 % or less calories from fat including calories, carbs and nutrition...