https://www.archanaskitchen.com/lentil-and-coconut-milk-soup-recipe Lentils freeze very well and this soup tastes great months later. Stir in spinach or kale and turn off the heat. GET THE RECIPE Per serving: 266 calories, 5.5 g fat (2.1 g saturated), 45.9 g carbs, 10.4 g sugar, 857.4 mg sodium, 9 g fiber, 10.7 g protein You can use the 6 quart instant pot cookers to make this soup as well. Pour the coconut milk into the pan and tip in the lentils. March 3, 2020 By Stephanie McKercher, RDN. Add a bit more salt if the soup needs it and serve it up! The best thing about this turmeric soup recipe is that you can prep the whole thing in one pot. The fat from the coconut milk will look a little clumpy until it heats up and melts into the soup… Try it here with carrots by adding the green tops to the turmeric soup. Add coconut milk and spice and continue to cook until the lentils are soft, about 10-20 minutes. Unsweetened Plain Coconut Milk Yogurt Alternative, Tomato Barley Soup with Roasted Chickpeas, Save this Vegan Turmeric Soup on Pinterest, Shaved Brussels Sprouts Salad with Chickpeas and Lemon Tahini, Crispy Roasted Brussels Sprouts with Toasted Walnuts and Goat Cheese. Cook for 20 mins, till the lentils are tender. The roots are used fresh or boiled in water and then dried. 4. https://www.bonappetit.com/recipe/vegan-coconut-lentil-soup Stir in spinach or kale and turn off the heat. I'd love to hear how it went! Bring everything to the boil then reduce the heat to a simmer and cook for 18-20 minutes or until the … Add the passata, coconut milk, red lentils, stock, 1 tsp of sea salt and plenty of black pepper into the pan. Then add the carrots, garlic, and ginger, and cook until the mixture smells very aromatic. I added in a cup of quinoa to give it some more protein. Ingredients. Then stir in ginger, turmeric, cumin and cayenne pepper. (Besides eating, this is the best part.). Separate the carrot greens, chop them up, and add them to the pot when you stir in the spinach or kale at the end of the cooking process. (Keep the blender submerged while operating in order not to splash hot soup.) So glad you enjoyed the recipe. Even better if the recipe is meal prep-friendly and only requires one pot. Add all ingredients to Instant Pot in order that they are listed with the exception of spinach. Fresh coriander or parsley as a garnish (optional) Directions: Cook the risotto rice in water until al dente (or use any other cooked grain). Stir the coconut milk and kale into the soup, then cook for 2-3 minutes until the kale is wilted and bright green. One of my most popular recipes on A Cedar Spoon is the Moroccan Red Lentil Soup … Servings: 4 serviings. Then, add the ground spices. Heat the oil in a large stockpot or dutch oven. I'm sure you already know how to actually make soup, but I thought it might be helpful to break down the three ways I personally like to make soup. The plant, which is native to the Indian subcontinent and Southeast Asia, requires temperatures between 68 and 86°F (20 and 30°C) and a large amount of annual rainfall to be able to grow. Stir in the turmeric, cumin, coriander, cayenne pepper, salt, and pepper. This Red Lentil Coconut Soup is another recipe to add to the list. Stir in turmeric, coriander, cayenne pepper (if using), salt, and pepper. This recipe is meal prep-friendly and a great option when you want to cook meals in advance. Aromatic spices are simmered with protein-packed lentils in this hearty and satisfying Vegan Turmeric Soup recipe. Stir in lentils, vegetable broth, and coconut milk, cover, increase the heat to high, and bring the mixture to a boil. Learn how your comment data is processed. The secret is turmeric, turmeric, and more turmeric. Next, stir in the lentils, vegetable broth, and coconut milk. DEVOUR! Turmeric is a flowering plant. Add it back to the instant pot along with the coconut milk, tahini, and spinach and stir to combine. Once it’s boiling heavily, lower to medium heat and add the lentils. Stir in carrots, garlic, and ginger, and cook 3 minutes, or until aromatic. Add chopped veggies, lentils and water and raise heat to medium high. Add the broth, sweet potatoes, lentils, salt, pepper, bay leaf, and turmeric to the pot and stir to combine. When it comes to a boil, lower heat and leave to simmer until lentils are soft and veggies are cooked through (about 25 minutes). Add the garlic, ginger, and ground spices and sauté, stirring constantly, for an additional minute or … Its roots are used in cooking. https://www.yummly.com/recipes/lentil-curry-with-coconut-milk Pour in the stock, then cover the pan and simmer for 15 mins until the lentils have softened. This recipe is freezer-friendly and has all of the color and flavor of coconut curry with the coziness of lentil soup. I think turmeric soup tastes even better the next day since the flavors have more time to develop and mingle with each other. Return the shredded chicken to the pot and add one 13oz. Cover and simmer over medium-low heat for 15-20 minutes, until the lentils have softened. Store in an airtight container and refrigerate up to 1 week or freeze for up to 6 months. Taste for salt and season with more if necessary. 1 tsp vegetable oil; ... Stir in coconut milk and enjoy! Feel free to add other garnishes, such as Thai basil, green onions, bean sprouts, or sliced chile peppers. The cayenne pepper is optional and adds a good amount of spicy flavor. Stir to combine and heat through over medium-low. Turmeric is both delicious and beneficial for health! Store this soup in an airtight container and refrigerate up to 1 week or freeze for up to 6 months. Super yummy, love the flavors. Turmeric is the special guest in this recipe. Pour a little bit of the soup into a high powered blender and puree until smooth. This makes it an exceedingly easy soup to make. Serve. You can follow the same step and cook on manual for 10 minutes. I like to use grapeseed oil because it has a high smoke point and stands up to heat, but any type works. Spinach. This site uses Akismet to reduce spam. Once boiling, reduce the heat to low-medium and cook 15 minutes, or until lentils are tender. Keyword: comfort meal soups, curry lentil soup, curry turmeric lentil soup, healthy lentil soup, lentil soup. So, there's no better way to kick off the month than with a hearty, one-pot Vegan Turmeric Soup. Crumble in the stock cube. Stir in lentils, vegetable broth, and coconut milk, cover, increase the heat to high, and bring the mixture to a boil. Pour in 600ml hot water from the kettle and stir to combine. STEP 2 Pour … Lately, I've been making almost entirely recipes with accessible ingredients that you can cook in an hour or less. Read on to learn 12 delicious turmeric recipes you can easily make at home! Add garlic and turmeric and saute for another 2 minutes. WÆlå%Næ{ãÕ̇ö#ÈöRc˔r[Æ#¥ˆRS¥$CŸ%q滙ñK¼4Á2ÕH˜V;vXªB˜Äå8R T‚ $óµPӌHuÖ­—“—ë.aìxi׶zG]kØ ixf Once the oil is hot, stir in diced red onion and cook until translucent. Place lid … Feel free to reduce the amount or omit it altogether for a milder flavor. LJðlæc?͌Kg•Yl ëŽqá$Ÿ­°D´Ìàs”¥Æå, (ÒÌYáÀú Make this nutrient-packed Vegan Turmeric Soup in one pot and store it in the freezer for up to six months. Heat the oil in a large, heavy-based pan over a medium–low heat. I’m Steph, a registered dietitian, recipe developer, vegetarian cookbook author, and the creator of Grateful Grazer. Learn more about Stephanie →, Copyright © 2020 The Grateful Grazer, LLC. Add them when you stir in the spinach or kale. Hi there! In a stockpot, heat the coconut oil over medium heat and stir-fry the onion, garlic and ginger until … Once the soup is boiling, reduce the heat to low-medium and cook for about 15 minutes, or until the lentils are tender. Use an immersion blender to puree the soup. For a smoother soup, add an extra cup of water and simmer for 2 hours Add a can of coconut milk and blend the soup … Finally, stir in a big handful of spinach or kale and turn off the heat. bring the heat to high. œÚö-¦ŽMMd&“L8‚¨YøI¶¢µÅó™ Pepper and salt to taste. Root-to-stem cooking (or using the entire vegetable) is a smart way to reduce your food waste. Rate and leave a comment below or tag me (@GratefulGrazer) if you share on Instagram. How to make it on the Stove Top Stir in turmeric, coriander, cayenne pepper (if using), salt, and pepper. Coriander, fennel and turmeric add complex spicing without requiring half the spice cabinet in this Spicy Red Lentil Soup with Coconut Milk and … can of coconut milk. It is responsible for that vibrant yellow colour. 1 tablespoon Olive Oil (or try coconut oil to enhance the coconut flavor) Add sweet potatoes, coconut milk from a can, some chickpeas and optional parsley and you’ve got a gorgeous chorus of delight in a bowl to enjoy! Once cooked, I like to divide the turmeric soup between bowls and top with fresh cilantro and plain dairy-free yogurt. Once boiling, reduce the heat to low-medium and cook 15 minutes, or until lentils are tender. Bring the soup to the boil, then reduce to heat to a gentle simmer and pop on a lid. Tip the lentils into a large pan and add the turmeric, ginger and garlic. When the soup is smooth, well-combined, and a lighter orange color, add the coconut milk and puree again. Add the can of coconut milk and stir well. Cover the pot, increase the heat to high, and bring the mixture to a boil. 2 teaspoon turmeric; 300 g carrots chopped; 150 g celery stalks chopped; 200 g red lentils; 2 tins of light coconut milk; 400 g diced tomatoes; 0.5 l of water; 2 Knorr vegetable stock pots; 200 g spinach chopped; lemon juice; 80 g walnuts Stir in onion and cook 4 minutes, or until translucent. Add the olive oil to a large pot. Allow spices to cook with the carrots and onions for 30 seconds then add in chicken broth, coconut milk, lentils, … Heat grapeseed oil in a large stockpot over medium heat. Thanks, Carrie! Spicy Red Lentil Soup with Coconut Milk and Spinach Christopher Kimball's Milk Street. You can also use these three methods for making this Moroccan lentil soup: How to make Moroccan Lentil Soup: Notes. Add the cumin and mustard seeds and toast until the mustard seeds begin to pop. Start by pouring your oil into a large stockpot. How to Make Moroccan Lentil Soup: 3 Ways. Sounds delicious with quinoa! Now let's chat soup, specifically how to make it. Add onions, celery, turnip, potato and … I know I can't be the only one who's always looking for simple recipes, so this year, I'm focusing on sharing more easy vegan and vegetarian meals here on Grateful Grazer. https://thegirlonbloor.com/instant-pot-golden-turmeric-lentil-soup Transfer to bowls and serve with fresh cilantro and coconut milk yogurt alternative if desired. Put the first nine ingredients in a saucepan and simmer, stirring occasionally for 15 minutes. Dice the onion, mince the garlic, and grate or mince the ginger (I use … Lentils freeze very well and this soup tastes great months later. Turmeric is the special guest in this tumeric ginger soup. 400ml can coconut milk. Simmer covered for 15 minutes. Use the carrot tops if desired to reduce food waste. Ã3Z):o. , healthy lentil soup, then reduce the heat to low-medium and until! Or until aromatic freezer for up to 6 months with each other the coziness of soup. 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