Protein-rich ricotta cheese, a mix of gluten-free flours, and chunks of toasted pecans give it a nice dense texture that lies somewhere between a normal cake and a chocolate torte. Pierce the sweet potato all over with … Golden raisins and seeds stud the cake for a hint of sweetness and crunch. In a separate bowl, combine the flour, baking soda and sifted unsweetened cocoa powder. Keep an open mind, your tastebuds soon get used to the change and it is worth it when you reap the benefits! Easy . Line the bottom of a 9 inch round cake pan with a circle of baking paper and spray the pan all over with a light coating of oil. You could also use a low-fat cheese topping such as quark – see our, Using a sunflower spread (check the label for trans fats) rather than butter will lower the amount of saturated fat in your pastry. If you like cakes and desserts but worried about your diet, this healthy oatmeal cake with dried fruits may be the solution for you. Small clumps and flour streaks are okay! In a high-speed blender (I used my NutriBullet), add the cottage cheese and cream cheese. Bon appétit! Deep-dish chocolate peanut butter ice cream cake, 30 Sugar Substitutes for Any and Every Possible Situation, 15 Foods You Miss When You're Gluten-Free—and What to Eat Instead, Sweeeeeet! This old lunch box favorite makes a great substitute for sugar or fat when baking a cake (just don’t try to replace both at the same time). Everyone has their own favorite flavor (chocolate, lemon, berry, coconut, more chocolate…), so we usually serve a different cake at every celebration. Now you have a fiber-filled, super-fresh dessert on the table. While this may give a denser texture, the health benefits will be far greater. The whole-wheat flour and Greek yogurt in this recipe make the cookies-and-cream goodness a bit more nutritious. Second, a majestic layer cake puts the exclamation point on a holiday table and doubles as a stunning centerpiece for your dessert buffet. Making healthy cake pops is easy – just grind up leftover pancakes, mix up the cake ball mix, and dip the cake pops in the healthy coconut oil based “candy” coating. Angela Nilsen rethinks traditional ingredients and baking techniques to create a healthier version of a classic 1 hr and 30 mins . Perfect with a reviving cuppa, this cake is a keeper and will happily sit in a tin for a week or so 1 hr and 15 mins . The crust is made from hemp seeds, dates, flaxseeds, and cacao powder. Try Some Frosting Swaps. Just by making a few simple tweaks, you can make better-for-you bakes. We hope you’ll celebrate special days the healthy way along with us, whether that means making a cake with less sugar, picking a healthier drink, or fitting in a few bodyweight exercises before heading out to party. Opt for wholegrain flour instead of white. If you don’t fancy lots of kneading, wholemeal soda bread is an easy alternative. Ingredients like butter, shortening, chocolate and heavy cream all make the cake taste great, but can end up forever on the hips The title should tell you all that you need to know. With whole-grain gluten-free flours and a creamy cream cheese frosting, this cake’s just sweet enough for dessert, but it can also work for breakfast or a snack. This veggie-packed cake is perfect for those without a strong sweet tooth. Just to prove you that you are staring at the best healthy carrot cake, let me just say this – I was willing to make Instant Pot yogurt 3 weeks in a row for the sole purpose of carrot cake … Swapping a yeast-based recipe for one using bicarbonate of soda makes the whole process quick and easy – don’t forget bicarb is a source of salt so you won’t need to add too much more. Or add some seeds and herbs to give interesting crunch and flavour. Yum! In a mixing bowl, combine the milk, egg, honey, vanilla extract and greek yogurt, whisk together until combined. A qualified nutritionist (MBANT), Kerry Torrens is a contributing author to a number of nutritional and cookery publications including BBC Good Food magazine. Pour the blended mixture into a … Next time you’re in the kitchen, put these tips to the test and see if you can create something delicious and nutritious. Here are a few tips on how to make any cake (or sweet bread) recipe a little bit healthier, followed by our favorite cake recipes to celebrate any occasion. Use a healthier cake mix and substitute bananas for some of the oil to make a healthier cake mix cake. This healthier carrot cake recipe cuts out the sugar, white flour, and excess butter in favor of healthier substitutions like dates, whole-wheat flour, and bananas. If you have any concerns about your general health, you should contact  your local health care provider. Combined with the wet ingredients and pulsed in a food processor, cauliflower helps give this cake a crumby, cakey texture. Healthy Carrot Cake Recipe. Beat butter and sugar with an electric mixer in a large bowl until light and fluffy. ; Add flour and whisk until smooth and well combined. Grease a 23cm springform round cake tin well. Applesauce (in its unsweetened form) can function as a replacement for sugar or fat in cakes. It does mean the loaf needs to be eaten fresh, but it’ll taste so delicious with some hot, homemade soup that you’ll soon see that loaf turn into crumbs! Typically icing is where most of the nutritional badness (heavy cream and mucho butter!) And you don’t need to pass on the cream cheese frosting — this one calls for cream cheese sweetened with honey and lime juice. Hilary Lebow is a writer, certified yoga instructor, certified personal trainer, corrective exercise specialist, and certified nutrition coach. Some foods are particularly hard to give up, but here are replacements that make it…. We’re gonna go out on a limb here and mention this cake’s strangest ingredient: cauliflower. A combo of whole-wheat and corn flours give this loaf cake a nice crumby texture. Olive oil cakes have a lovely light texture – just be careful when substituting oil for hard fats because it doesn’t convert like-for-like, so you’ll need less oil than you would butter. We’re fans of fresh whipped cream, or coconut whipped cream for dairy-free folks. [/caption] How to make healthy cake pops. In addition to applesauce, there are a number of easy and healthy substitutions to help cut back on added fat in all kinds of baking recipes. But there are things you can do to lower the fat content: Whether it’s the slice of toast in the morning, or the lunchtime sarnie, most of us eat more bread than any other baked product. Plus, you get the health benefits of cauliflower while eating dessert. Greasing with coconut oil helps as well. The mixture should … Butter is there to add flavour and moistness but butter is fat so … Subscription offer: save 44% and receive a brand-new cookbook. Butter is the most common fat used in cake making, but it is much higher in saturated fat than, say, olive oil. Sure, it’s easy to open a container of frosting and slather it on a cake, but how healthy is that? Frost it with whipped coconut cream and top with roasted almonds and fresh fruit. Chocolate and orange: a flavor match made in heaven. The blogger suggests two cake recipes to go with the frosting, and you could sub a natural sugar for the plain white stuff in either one. Instead of a cup of sugar, use a cup of applesauce. These hydrogenated fats should be avoided where possible. And lots of cake to go with them! Line your cake pans with parchment.Place your cake pans on a sheet of parchment paper and trace around them. Healthy cake recipes feature unusual ingredient combinations like mashed potato, spelt flour, polenta and sweet potatoes which make these delicious recipes healthier than your usual choices Healthy cake recipes are made up of wonderful alternatives you may never have thought to try before. Moderation is still key with this rich, chocolaty … Our content does not constitute a medical consultation. Top with a nut butter frosting for some delicious, healthy fats. It’s a win all around. You can amp up the nutritional value of a cake by trading white flour for whole-wheat or nut flour, using applesauce instead of sugar, and replacing oil or butter with mashed banana. Once mixed, add the dry ingredients to the mixing bowl and stir until just combined. Plus, fruit is a great way to keep your baking moist. In honor of that, I’ve rounded up some of my favorite healthy, clean eating cake recipes to share with you! For example, in a recipe that calls for 1 cup of oil, you would use 1/2 cup of oil and 1/2 cup of applesauce. But it’s never a bad idea to put some healthier options on the table. Preheat your oven to 180℃/350℉ (fan-forced). Not only does this lower the amount of saturated fat in your bake, but it gives a lighter, moister texture. Here are four tips to get you on your way: Start by using unsaturated oils like cold-pressed rapeseed and sunflower instead of saturated fats like butter and coconut. OK, technically there’s no cake here — but a big hunk of watermelon is the perfect stand-in in this recipe, especially during warmer weather. Just 1 cup of mashed banana works perfectly in place of 1 cup of butter or oil (just be prepared for a big banana flavor kick too!). Start by using unsaturated oils like cold-pressed rapeseed and sunflower instead of saturated fats like butter and coconut. Shake a little almond meal over the base and sides too to if you like to make it really non-stick. ; Add cacao powder and using a whisk, whisk until well mixed. I’ve come across some ways to decorate cakes in a healthier manner. Making these sugar free treats is super simple and would be a fun way to get littles in the kitchen with you! Using only a portion of whole wheat will produce a lighter color and a milder flavor than using all wheat. You can also choose your flour – why not try spelt, barley, or oat? Use Less Oil: Cooking oil isn't so bad; it's better than using butter, but make sure you use canola oil, which has a healthier profile than most other cooking oils, with only 1 gram of saturated fat and 0 milligrams of cholesterol per tablespoon. It’s also no secret that we like to celebrate and we’re fans of treating ourselves. Cake is sweet enough — why put more refined sugar on top? When you want dessert and you want it now, don't set yourself up for major cleanup. It’s no secret that we get a kick out of making not-so-healthy things a bit healthier. Gluten-Free Vegan Coconut Cake. With these tips and healthy cake recipes, you’ll be able to satisfy that sweet tooth without sacrificing flavor. See our website terms and conditions for more information. Replace butter/oil with applesauce. A third or more of shortcrust and puff pastry is fat. Think fruit and veg have no place in a cake? I always take the easy route and use a box mix. Moderation is still key with this rich, chocolaty dessert. Sayonara, refined sugar — there are plenty of other ways to satisfy a sweet tooth! Instead of traditional frosting and candy toppings, try frosting your cake with something lighter. Blueberry-tastic! Perfect for bake sales or sweet treats for your sweetheart. is hidden. Think again. For the best cake texture, be sure to beat the sugar and butter together long enough in Step 2 to look creamy--the time it takes to get there varies according to the type of electric mixer you have. Low-Carb Christmas Cake Pour the rum over the dried fruit and soak it for 1 hour. By Victoria Taylor – Senior dietitian - British Heart Foundation, Magazine subscription – save 44% and get a cookbook of your choice, Victoria Taylor, senior dietitian at the British Heart Foundation (BHF), shares her tips for creating heart-healthy bakes, so you can have your cake and eat it…. Preheat the oven to 355F/180C. No matter your choice, we’ve got the resources you need. There are several reasons to take the time to make a homemade cake. Any cake that can count as a snack gets an A+ in our book. This is the amount … Healthier German chocolate cake. Spoiler alert: There is no actual cake… but there’s still loads of deliciousness. All health content on bbcgoodfood.com is provided for general information only, and should not be treated as a substitute for the medical advice of your own doctor or any other health care professional. Baking doesn’t have to be bad for you, and healthy baking doesn’t have to taste, or look, terrible. First, flavor, texture, and pride. This festive cake uses triple sec (an orange-flavored liqueur) and orange juice to add a fruity taste. This “cake” is the ultimate healthy choice for celebrating. One of our favorite substitutes is mashed banana. This recipe takes three tangerines — the whole things — and turns ’em into a smooth purée that makes the resulting cake a festive shade of yellow-orange. Bake: Divide batter between 2 previously prepared cake … If you choose a baking spread to replace butter, check labels for trans fats. How to make healthier chocolate cake with bananas from scratch Blend the bananas, greek yogurt, honey, vanilla, and peanut butter. We know — it’s hard to believe a recipe with a title like that could be a (semi) healthier choice. Carrots, zucchini, beets, walnuts, and raisins give it a great carrot cake-like texture. Sugar, almond meal, and eggs make up the rest of the cake for a sweet, super-citrusy cake perfect for a spring or summer celebration. You can also trade refined sugar for other sources of sweetness, like honey, maple syrup, stevia, dates, or fruits (like spotty bananas) and vegetables (think carrots). There are blueberries in every component of this cake — the batter, the frosting, and the filling. Sweet vegetables such as, To finish your cake off, use a drizzle of glacé icing rather than butter icing. It’s on you how you want to make your cake and which nutrition you want more in the cake. Beets and blood oranges and mixed seeds — oh, my! The frosting recipe linked here uses no butter or oil and gets a nutrient boost from soy milk and coconut milk. Easy . This healthy pound cake recipe isn't just delicious--it also only requires one bowl to make. Use low-fat cream cheese and/or non-fat yogurt in icings. This article was last reviewed on 24 June 2019 by Kerry Torrens. There’s no flour in this simple chocolate cake, but that doesn’t make it any less delicious. We bet you’ll hardly even notice the difference. The less salt you use, the better. Add yogurt, baking soda, baking powder, vanilla, salt and beat with a mixer for another 30 seconds. A Healthier and Tastier Version of Box Cake: It was my mom's birthday this past weekend, so I made her a cake. Popping just a top crust on your pies, rather than lining the entire dish with pastry, gives a traditional finish but provides far fewer calories. The cake base is egg, cocoa powder, sugar, and cornstarch — it doesn’t contain any butter or oil. Instead of sprinkles or candy, top a cake with fresh fruit or antioxidant-rich dark chocolate. Victoria Taylor – Senior dietitian - British Heart Foundation. We imagine it would be to die for with a drizzle of dark chocolate. Spotlight on… heart diseaseThe British Heart Foundation. Place the circle of parchment on the bottom of the cake pans to ensure the cake will not stick. Plus, isn’t it gorgeous? A light sprinkle of icing sugar can give the final touch – cut out stencils from greaseproof paper for a more professional finish. Kerry is a member of the The Royal Society of Medicine, Complementary and Natural Healthcare Council (CNHC), British Association for Applied Nutrition and Nutritional Therapy (BANT). If you’re eating gluten-free, try almond meal or buckwheat flour. I’ve also found a few delicious recipes for frosting and ganache that you might find to be healthier alternatives to some you’ve been using. © 2020 Greatist a Red Ventures Company. The filling is all frozen bananas, dates, cashews, coconut oil, water, cacao powder, and nut butter. But what if you can easily make it healthier and give it a beautiful attractive design with fruits. For chocolate cake, 3/4 cup of prunes puréed with 1/4 cup of boiling water makes another great substitute for butter (seriously). Wholemeal flour will increase the fibre content and make your cake feel more filling.​It also provides a lovely, slightly nutty, flavour. Applesauce should replace sugar in a one-to-one ratio. This is one cake that’s sure to satisfy that sweet tooth while also providing nutritional value. Not to be forgotten, the stevia, ripe bananas, and almond butter provide just the right amount of sweetness. Opt for one of these cast-iron skillet healthy desserts to get the…. We love any excuse to celebrate, and we love the cake that usually comes along with it. They can add fibre and sweetness. White, or “all-purpose,” flour is processed in a way that removes the bran (the outer layer of the grain) and germ of the wheat, taking away all the healthy stuff, like fiber. See a certified medical professional for diagnosis. Think outside the sugar packet and try these different ways to…, Going gluten-free can be hard—both emotionally and logistically. I can be quite the health nut, so I always try to find ways to make healthier … Packed with dates, cocoa powder, and ginger, this is one flavorful cake that’s sure to impress. By baking your own, you can keep an eye on what goes in your tin. Even so, reduce the amount of oil called for from 1/3 cup to a 1/4 cup. Date, banana & rum loaf. Grated fresh red beets give this cake some texture, nutrients, and color while the blood orange provides a strong citrusy flavor. You can replace sugar with applesauce in a 1:1 ratio — just be sure to reduce the amount of milk, water, or other liquid in the recipe by 1/4 cup for every cup of applesauce added. Do not over mix but whisk until smooth consistency. Knowing that you’ve produced a healthier version of a teatime treat will be the icing on the cake. Beer 52 exclusive offer: Get a free case of craft beer worth £24. You only need a few ingredients, and nearly all of them pack a nutritional punch: baking chocolate, eggs, butter or coconut oil, cocoa powder, and honey. If you pick your bread off the supermarket shelf without checking the label, your loaf could be hiding a lot more salt than you’d think as the amount of salt in shop-bought bread can vary widely. whole wheat pastry flour – When baking cakes with whole grain flour I prefer using whole wheat pastry flour as the texture of the cake will come out … Blend … Take pound cake, for instance -- one pound each of butter, sugar and flour, topped off by half a dozen eggs. We would never take your frosting away, but there are ways to make it a … … Sweet healthy desserts with benefits (less sugar, more superfoods!). Here are four tips to get you on your way: Picking the right type of pastry can make a big difference to the amount of fat in your baking. You’re gonna need some serious fruit peeling and knife skills to pull this one off. Fat’s not necessarily unhealthy, but why add extra if you don’t need to? One way to make a healthier cake mix is to substitute whole wheat flour for white flour; you can do half wheat and half white or entirely wheat. Make it ahead.You can make this cake way in advance and place it in the freezer. Don’t stop reading yet! If you are planning to make a cake for a party than fruits really work in giving the cake vibrant texture and make it more healthier for your loved ones. The result is as stunning as it is delicious. Cookies and cream is an iconic flavor that perfectly satisfies any sweet tooth, but most versions come with enough processed sugar to keep you buzzing for hours. We imagine this would be great topped with a dollop of honey-sweetened Greek yogurt! Instead, swap white flour for something healthier, whether it’s whole-wheat flour, nut flour, or a mix of a few different types. To cut down on oil or butter, start by replacing half the fat with applesauce. When she’s not working, she can be found in nature with her two dogs or planning her next travel adventure. 32 Recipes for Healthier Desserts, 30-Minute Skillet Desserts That Are Exactly What We Need to Stay Warm Right Now. The goat cheese frosting is a great cross between sweet and savory that’s just a little more tart than the typical cream cheese frosting. Ingredients needed for a healthier chocolate cake recipe. Often when you use healthier alternatives in recipes, the flavour or texture may differ. You can also give meringue a try. Not only does this lower the amount of saturated fat in your bake, but it gives a lighter, moister texture. Next time you feel like getting creative with dough, give these sesame flatbreads a go. Add a healthy dose of carrots, coconut, walnuts, and raisins and you’ve got a perfectly textured cake with zero added sugar. 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