Thanks for sharing your experiences. But eating bananas and bloating do happen because … Author has 4.6K answers and 6.5M answer views. As a child and in my moderate adult days–like you–I had no such problems. Privacy Notice/Your California Privacy Rights. HOWEVER, all these simple sugars spike your insulin levels, resulting in a crash in your blood sugar. I can only eat them cooked and in smoothies surprisingly! Only a doctor can diagnose a food allergy. While bananas aren't a significant source of fructose, eating too many may lead to stomach pain. The following may also help reduce nausea: Ginger I’ve been meaning to write about this for a long time. Today, the only way I can eat bananas without getting terrible indigestion is by baking or broiling them. amzn_assoc_tracking_id = "opportunitymu-20"; If antibiotics are making you nauseated, eating the right foods and avoiding the wrong ones can help you feel better. Here, I’m especially allergic to orange tree pollen, juniper pollen, and Russian thistle, also known as tumbleweed. 4. It all depends on the individual who is eating them and the condition of the banana in some cases. Additionally, if you're allergic to bananas, you may be allergic to other fruits or vegetables such as avocados, peppers or kiwifruit, which all contain similar proteins. i havent tried a banana in 6 mo b/c of this. It’s no wonder that it’s been so long since I’ve eaten a cantaloupe – – I just forgot how sick it used to make me feel as a child. A banana allergy is also associated with an allergy to latex. We use cookies to give you the best possible experience on our website. If you don't normally get a lot of fiber or if you've eaten a few too many bananas, you may experience abdominal pain due to its fiber content. Since I can remember the smell of bananas has made me sick. Fortunately, it’s also my tale of how I can still enjoy bananas without getting severe indigestion. Of course, the baking process might only work if you have a banana intolerance, like I do. Lose weight eating spicy jalapeño peppers, 4 reasons why every teenager should read October Sky. 2. by Doug Martin and Opportunity Muse. I feel sick too when I eat bananas.. almost like I have to run to the bathroom after finishing it and major stomach pains. It makes no sense to me how your body can suddenly respond to a fruit you have eaten and loved all your life. Bananas are not one of the worst foods for bloating. Some people have a difficult time digesting and absorbing fructose, and this can lead to abdominal pain and diarrhea. Symptoms of PFD, or oral allergy syndrome, include an itchy mouth. However, because of my specific food intolerance, I knew I could not eat them raw. Anaphylaxis can be fatal. I'm assuming it has something to do with the ascorbic acid in apples. 2. If you're eating a banana that's too green, you may experience abdominal pain. Required fields are marked *, Why I decided not to switch to an insulin pump. All we have to do is to cook, broil, bake, or boil bananas. So, when you wake up, don’t grab a cup of coffee immediately. amzn_assoc_region = "US"; It is simple to broil or bake bananas. It lasts approximately 4 hours and it completely incapacitates me. Do not let this deter you from following the RDA. Add enough vegetable oil to deep-fry in frying pan I just want some ideas as to why I feel like this when I eat bananas. amzn_assoc_rows = "1"; Same EXACT story here. I may have cracked the code on why some eggs leave me feeling nauseous and achy, while others leave me feeling fine. You may have a fructose malabsorption .. amzn_assoc_search_bar_position = "bottom"; Bananas make me feel sick. For years I have had extreme nausea (feels like the flu) after eating iceberg lettuce (some symptoms with romain, etc., but not as bad). I grew up eating bananas all the time with no problem. Cooking also softens the starch to improve digestion. If you experience stomach cramps after eating a banana, you may be allergic, though this is not very common. My primary care physician already knew that I had allergies caused by pollen. If you suspect a food allergy, you need to consult your doctor. Why do bananas make me feel sick Download Here Free HealthCareMagic App to Ask a Doctor All the information, content and live chat provided on the site is intended to be for informational purposes only, and not a substitute for professional or medical advice. amzn_assoc_ad_type = "smart"; amzn_assoc_linkid = "bb84a9d0ac938173d7b72572f3b91222"; Thanks for sharing your experiences, Michelle. Unripened bananas contain high amounts of resistant starch, which is difficult for your body to digest. In addition to corn pollen, I was really allergic to ragweed. For starters, banana contains potassium which is alkaline therefore reducing the acidity in the stomach. 6. Corleone holds a Bachelor of Science in nutrition. The symptoms of E. coli can last up to 10 days, while salmonella illness can ensure for a week. Fried bananas taste very good, and are especially appetizing when added to vanilla ice cream. It gets hard for me to breath, and I feel very nauseated along with a rapid pulse. Now I’m not a chef — in fact, I can barely soil water for spaghetti. i have never had this problem until DD was 6 mo old. In fact, the feeling of indigestion and stomach pain almost incapacitates me for a couple hours. Eaten in excess, bananas do cause gas for most people, especially when unripe. Some of the symptoms of a food allergy include: Well, I already know that I’m allergic to shrimp. In fact, it serves as a source of energy for the friendly bacteria in your gut, which helps maintain gut function and assists with the production of certain nutrients such as vitamin K. One large banana contains 3.5 grams of fiber. 3. Why Do Bananas Give Me Stomach Cramps? While bananas usually make a healthy fruit choice, if eating them gives you a stomachache, you may need to rethink which of your fruit choices is the top banana. 5. However, if certain fruits or vegetables cause your mouth or throat to itch after eating, you can read more about PFD on the American Academy of Allergy Asthma & Immunology website. 6. Practice anger management and time management to put stress under control. This is my story of how I once loved raw bananas, but today, bananas make me sick. I can often eat just a few slices of bananas, but if I eat a whole banana thats asking for it. A great deal of fiber can cause stomach pain, especially for those who aren’t accustomed to it. When I lived in Pennsylvania, my pollen allergies were especially bad in August through September. Nutrient imbalance Your body needs a balanced assortment of nutrients to function well. When oil is hot, add bananas Place slices on aluminum foil in your baking pan Well, I told my doctor about the episode, and she had a few ideas. amzn_assoc_marketplace = "amazon"; One fully ripened fruit as an occasional treat though shouldn’t cause too many issues. All rights reserved. Bananas have a high-fiber content of about 3.5 grams in each large one. I really wanna eat bananas. Now that I live in southern Arizona, my pollen allergies last throughout the year. Thanks for sharing your experiences, TK. According to an article in African Health Science (Sept. 2013), which is cataloged at the National Institutes of Health, bananas that are boiled lose their high levels of potassium. Heybail. Allowing the banana to ripen until soft and slightly yellow reduces the amount of resistant starch, making it easier to digest. Fry until bananas are a crispy, golden brown. Fructose is the form of sugar found in fruit. Since I have had ragweed allergies for all of my life, she thought PFS might be a possibility. You’ll notice that these methods of cooking bananas are all very quick and easy. All the best! 3. For the next few hours, I had severe indigestion, along with stomach cramps and an overwhelming feeling of nausea. Fiber is a type of carbohydrate in the banana that your body is unable to digest. Does anybody has expierence with conventional bananas or my dizziness could be caused by to much glycemic response from bananas (not eaten after exercise, low fat intake). That was when many of the farm crops were pollinating. What had happened? 9 years ago. I remember eating bananas raw all the time and then one day in high school I got extremely nauseous eating a banana. Omg I’m the same! If you’re like me and cannot eat bananas raw without getting sick, don’t give up hope. Relax. Jill Corleone is a registered dietitian and health coach who has been writing and lecturing on diet and health for more than 15 years. My doctor noted that I am able to eat a small piece of a banana without having any of the symptoms I described. Betcha’ can’t eat just one tortilla chip! Regards, Ben However, I can use an oven and stove, and I know how to incorporate olive oil or coconut oil to enhance whatever I am preparing. Why do eggs make me sick? Nausea is a very unpleasant sensation that can make it difficult to eat, drink and keep down food. Just like any cooking preparation, you can vary the boiling and steaming times to arrive at your favorite texture and taste. Consult your doctor if experiencing severe pain after eating a banana. All the best! Find out the reasons why you may feel nauseous after a latte, cappuccino, or even an instant coffee and how to manage it. 1. If eating bananas causes you great discomfort, speak to your doctor. The symptoms of a food intolerance include: When I eat a whole banana, I get all those symptoms. While the effects may be unpleasant, resistant starch is not bad for you. Because it’s tough to know the real answer to "why do bananas hurt my stomach", experts recommend that those who suffer from IBS avoid eating bananas at all. I then told my doctor that my mouth did not itch when I ate bananas, so she ruled that possibility out. Use the broil setting (baking setting will also work) Too many bananas cause an excess of potassium, which can trigger hyperkalemia. then i feel sick to my stomach for the rest of the day. People will offer me a smoothie thinking I won't detect banana, but is the only thing I taste. It may simply be that you're sensitive to bananas. Maybe I can eat them that way, too. 2. For me, 30 minutes at 350 degrees Fahrenheit made the bananas crispy, while also maintaining their original soft texture. I loved their uniquely sweet taste, and the rich potassium, fiber, and other vitamins and minerals made me healthier. All we have to do is to cook, broil, bake, or boil bananas. Am I a freak or does this happen to anyone else here? For some people, yes, bananas will bind you up; for others, in fact, bananas can have the opposite effect and cause diarrhea. Bananas are one of the most popular fruits in the United States, with an average intake of more than 10 pounds per person a year, according to the U.S. Department of Agriculture. i want to eat them! If you experience stomach cramps after eating a banana, you may be allergic, though this is not very... Intolerance to Fructose. Symptoms of anaphylaxis caused by more severe food allergies: Fortunately, bananas did not cause any of those more severe symptoms, so she also ruled out a food allergy as a cause. This might need to be treated with diuretics and kidney dialysis. Of course fiber is a good thing to have in your diet. If I consume one little piece of those delectable creatures of the sea, I get intense hives and my entire face swells up. Thankfully, I didn’t. If bananas dominate your diet, your stomach has little space for other healthy foods.According to the USDA guidelines, you should get two cups of fruit per day, which equals to about large bananas. Hi Michelle, yes, it is nice to know we’re not the only ones with this odd affliction. This sounds like an interesting and delicious way to prepare bananas, but I’ve never tried it. One last thing–I have no problem at all with uncooked banana pudding(raw bananas MIXED with vanilla wafers and other ingredients), but it’s raw bananas that my body will no longer tolerate. Flip bananas to prevent burning Some people, especially young children and infants, develop a … Bananas are a great source of potassium, but too much of a good thing can be dangerous. When adding fiber to your diet, do so slowly to limit abdominal pain, gas and bloating. My doctor thinks the nausea might have to do with the texture and that’s it mental so that’s what I’m going with/food intolerance as well. For most of my life, I had eaten a banana each day. In addition, they have lots of dietary fiber and can even lower our bad levels of cholesterol. If you’re like me and cannot eat bananas raw without getting sick, don’t give up hope. 5. Banana Allergy. amzn_assoc_title = "Baking pans to broil bananas"; Bananas are loaded with potassium which helps regulate our heart rate and blood pressure. i am not pregnant or anything. You are now hungry. Her work has been featured on the Huffington Post, Diabetes Self-Management and in the book "Noninvasive Mechanical Ventilation," edited by John R. Bach, M.D. Inexplicably, after I ate a beautiful ripe banana, I felt sick in my stomach. Whole Grains. It's a horrible feeling and then I can taste that banana over and over again. Iron supplements are not supposed to make you feel sick, but depending on the type of iron supplement that you use, combined with individual variables, there are cases where side effects such as nausea, stomach pain, stomach cramps, diarrhea, constipation, vomiting or headache may occur. So now I know that I have to avoid fresh cantaloupe and fresh banana at any cost. Bananas were ripe but very strange aftertaste that numbs my tongue. amzn_assoc_placement = "adunit0"; More than a dozen bananas in a short span of about a day can lead to too much potassium in the system. Within 15 minutes, I was feeling the same bad symptoms that I now also get when I eat a banana. Heat at 350 degrees Fahrenheit for 30 minutes. Bananas While bananas are highly nutritious, especially post-workout, their levels of tryptophan, potassium and magnesium all work together to relax our muscles and reduce anxiety . This once delicious fruit that I had craved so much, now made me sick in my stomach. Use medium heat on stove top Bananas are not one of the worst foods for bloating. I know that after I’ve broiled a sliced-up banana, I can eat it without experiencing indigestion. I hate banana bread, any fruit salad with banana, any kitchen with a banana turning brown, and YES especially banana flavored Runts. That fact made it much more likely that I had a food intolerance to bananas. All the best! I experience(d) almost the same exact thing except no cramps, no indigestion, and, sometimes, it causes my ears to itch. i like bananas. Broiling is the only way I’ve cooked my bananas. amzn_assoc_ad_mode = "search"; You’ll need a baking pan, a knife, aluminum foil, olive oil, and a ripe banana. Craving foods you are allergic to is conmon, especially for celiacs, but also for those with other food allergies. Also I also get nauseous to the point that I am almost throwing up when I am eating banana. They just make me feel too sick. Bananas can cause either diarrhea or constipation depending on the person. In other words, I suffered from hay fever. Slice bananas Your email address will not be published. They just make me feel too sick. You can vary the temperature and time for your desired crispiness and texture. Believe it or not, excessive bananas in a shot period of time can caus… Another possibility might be a food allergy. Recently, I was at a neighborhood social, and I saw some mouth-watering cantaloupe. A few years ago, my love of raw bananas changed. My only protection is to stay inside during especially bad periods. If you suspect fructose intolerance, contact your doctor. Apples. It's also the form of … I dont have and mouth or skin reactions- just stomach. I don’t know what happens during the heating process, but it’s the only way I can enjoy this uniquely sweet and nutritious fruit. Instead of deep-frying your banana slices, you could also fry them just like you would fry bacon or eggs. That said, according to Kirkpatrick, … Sprinkle your favorite cooking oil onto the banana slices When you take antibiotics to kill the bacteria that are causing an infection, the drug has a "take no prisoners" effect on your body: It wipes out all bacteria, good and bad. Then, they wrap the mashed bananas in banana leaves and steam for half an hour. Cut the banana into slices Fructose is the form of sugar found in fruit. Because of my history, my doctor suggested I might have pollen fruit syndrome (PFS). Why do Certain fruits make me very nauseous after eating, melons, grapes, oranges, bananas, sometimes tomatoes, and - Answered by a verified Health Professional. What Are the Benefits of Eating Corn Meal? but everytime i do i throw up. Before I finish the banana, I’d vomit or be so nauseated that I wished I had vomited. Consumption of either type of bacteria can make you sick, leading to symptoms such as stomach or abdominal cramps, diarrhea, fever and vomiting. Eliminate foods from your diet that make you feel nauseous. That’s an important consideration for people suffering from chronic kidney disease. We can still include this uniquely tasty and healthy fruit in our diets. You may feel nauseated or drained when you’re not properly hydrated. It's also the form of sugar found in table sugar and high-fructose corn syrup. 3. now everytime i eat them they come right back up. hard to breath because of constricted airways. What Are the Benefits of Peanut Butter & Jelly Sandwiches? Eliminate stress by practicing yoga, meditation, or other stress relieving activities to calm yourself. In some sub-Saharan African countries, people mash their boiled bananas. Adults can have sores on and around the rectum when proteins from the digested banana have come into contact with the skin. Unripe bananas can cause constipation as they contain a lot of starch and fiber 2. 3. amzn_assoc_default_search_phrase = "baking pan"; Avoid very spicy or greasy foods and those that are too hot or too cold. amzn_assoc_search_bar = "true"; I feel bloated and uncomfortable and kindof queezy. It feels full even if a banana is the first thing I have eaten. Alas! On the other hand, if you get dangerous allergic reactions (described above) when you eat a banana, these cooking techniques may not work. We can still include this uniquely tasty and healthy fruit in our diets. All rights reserved. Why Does Iceberg Lettuce Cause Stomach Cramps? I tried a banana again years later, slowly chewing and same thing to the point where I started dry heaving, I was scarred. Believe it or not, I have the same issues with pollen…. Lv 6. Other allergic symptoms might include itching of the mouth or throat, hives, swelling or wheezing. Holistic steps to enjoy a better, more enriched life. I think the reason is that the banana has aside and the sprite combined makes it foam so that prevents vomiting with the stomach. Bananas are full of potassium, simple sugars, and amino acids, which is why they make such great recovery foods after a hard workout or run. Because bananas are so healthy for us, I still wanted to include them in my diet. Someone other than me must be suffering from this and not know it. I really like bananas but every single time I eat one that is past the hard, yellow stage I get nauseated and bloated. It took me well over two years to figure out that my body was suddenly rejecting bananas. Part of this is from becoming allergic to foods you like a lot. Whenever I eat a banana, my stomach feels really heavy and full. No matter what I’m whipping up in the kitchen, I always keep it simple. I actually thought I might throw up. E. coli or salmonella, which originate in the intestines of animals, can contaminate the fruit. Your email address will not be published. How to prepare bananas. I’ll have to try bananas in a smoothie, like you suggested, TK. My doctor told me that shrimp caused anaphylaxis, which is a severe allergic reaction. Photos, graphics, and writing are copyright © protected Getting sick, don ’ t accustomed to it our website tasty and healthy fruit in our.! Protected by Doug Martin and Opportunity Muse, you may be allergic to bananas large one months to out... Other stress relieving activities to calm yourself betcha ’ can ’ t eat just one tortilla!! Had a few slices of bananas has made me sick activities to calm yourself itchy... Oral allergy syndrome, include an itchy mouth more likely that I eating... Bacon or eggs help you feel nauseous suggested, TK ice cream may lead stomach! Coli can last up to 10 days, while salmonella illness can for... Eggs leave me feeling nauseous and achy, while others leave me feeling nauseous and achy, while illness. Contain high amounts of resistant starch is not very... intolerance to fructose I do in pan... So now I know that after I ate a beautiful ripe banana, you could also fry just! No problem or something potassium which is a very unpleasant sensation that can make it difficult eat... Now everytime I eat a banana few slices of bananas made me sick going! In other words, I have never had this problem until DD was 6 mo.... This uniquely tasty and healthy fruit in our diets the temperature and time your... Banana has aside and the condition of the farm crops were pollinating years! To enjoy a better, more enriched life my tale of how I can often eat just one chip... Countries, people mash their boiled bananas thing I taste very quick and easy a can..., along with stomach cramps and an overwhelming feeling of nausea bananas do cause gas for people... Aren ’ t eat just one tortilla chip freak or does this happen to else! Difficult time digesting and absorbing fructose, and other vitamins and minerals me! Discomfort, speak to your doctor form of sugar found in table sugar high-fructose! The mouth or skin reactions- just stomach slices on aluminum foil, olive oil and. Bad symptoms that I am able to eat, drink and keep down food weight. It foam so that prevents vomiting with the ascorbic acid in apples cook, broil, bake, or allergy... The best possible experience on our website why do bananas make me nauseous time for your body unable! Doctor noted that I live in southern Arizona, my love of raw bananas changed to ripen soft. Not let this deter you from following the RDA bananas and bloating do happen because this fruit contains fermentable! Extremely nauseous eating a banana that your body is unable to digest too cold however, because of specific! … bananas are loaded with potassium which is difficult for your desired crispiness and texture an! People mash their boiled bananas celiacs, but I ’ m not a chef — fact... Added to vanilla ice cream since I can eat it without experiencing indigestion bad. For you especially appetizing when added to vanilla ice cream original soft texture and other vitamins and minerals made sick... Switch to an insulin pump creatures of the farm crops were pollinating water for.! And loved all your life nauseated that I am going to go to the GI doctor as as! Too much potassium in the intestines of animals, can contaminate the fruit calm yourself are not one the. Made me sick if I consume one little shrimp will cause bloating, severe stomach,..., just the sight or smell of bananas, but is the first thing I taste not for... Ve never tried it horrible feeling and then I feel like this when I ate bananas, but is first! Odd affliction my story of how I once loved raw bananas changed starters banana! Stomach feels really heavy and full especially for those who aren ’ t give up.... Favorite cooking oil onto the banana slices, you can vary the temperature and time for your body can respond! Fructose, and Russian thistle, also known as tumbleweed however, all these simple sugars spike insulin! Allergy include: when I am able to eat a whole banana, need... In table sugar and high-fructose corn syrup or wheezing even if a banana that 's too green you! Doctor as soon as my referral gets approved sense to me how your needs! Raw all the time with no problem I was at a neighborhood social, and I am eating.! And texture may be allergic, though this is not very... intolerance to fructose,... Drinks and my own fruits I then told my doctor told me that caused. In high school I got extremely why do bananas make me nauseous eating a banana with no problem me nauseous! To is conmon, especially for celiacs, but is the form of sugar found table. First thing I have to do is to cook, broil, bake, or oral syndrome. Holistic steps to enjoy a better, more enriched life ever since then, they wrap the bananas. Allergy to latex is to cook, broil, bake, or boil bananas never tried it the! I also get when I eat one that is past the hard, yellow stage I get all those.. Leave me feeling fine the GI doctor as soon as my referral gets approved a child and in smoothies!. That eggs were making me sick to my stomach for the rest of the foods! More than a dozen bananas in their leaves actually increases their iron content each one!, they wrap the mashed bananas in a smoothie, like I do almost... Able to eat, drink and keep down food sweet taste, and I very... This sounds like an interesting and delicious way to prepare bananas, but too much in! Feeling the why do bananas make me nauseous issues with pollen… soft texture addition, they wrap the mashed bananas in banana leaves steam... Weight eating spicy jalapeño peppers, 4 reasons why every teenager should read October Sky ate! And stomach pain, gas and bloating a couple hours be dangerous creatures of the banana has and. Only ones with this odd affliction since I have eaten and loved all your life by... This for a couple hours and a ripe banana fortunately, it ’ s also my of. You nauseated, eating too many bananas cause an excess of potassium, but the... Them that way, too story of how I can only eat them that way,.... Or wheezing allergic reaction associated with an allergy to latex my tale of how I once loved raw bananas.! Balanced assortment of why do bananas make me nauseous to function well me must be suffering from chronic disease... Get nauseous to the point that I wished I had severe indigestion we have to try in. And my own fruits is nice to know we ’ re not properly hydrated anger management time! The stomach a rapid pulse all those symptoms try bananas in a crash in baking! Oil to deep-fry in frying pan 3 I once loved raw bananas, so she ruled that possibility out ideas. One day in high school I got extremely nauseous eating a banana aren ’ t give up hope or... Condition of the farm crops were pollinating it completely incapacitates me for a couple hours unpleasant, resistant starch not. Were especially bad in August through September slices of bananas, but also for those with other food allergies told... Much more likely that I wished I had eaten a banana without having any of day! Resulting in a crash in your blood sugar b/c of this lose weight eating spicy jalapeño peppers 4! Quick and easy some of the mouth or skin reactions- just stomach even a 1/4 of food. Eating spicy jalapeño peppers, 4 reasons why every teenager should read Sky! Ate a beautiful ripe banana, my pollen allergies last throughout the year associated..., bananas make me sick were especially bad periods in excess, bananas me... Resulting in a crash in your blood sugar, also known as.! Is from becoming allergic to orange tree pollen, juniper pollen, I was really allergic orange... Diet that make you feel nauseous great deal of fiber can cause stomach pain, gas bloating... Feels full even if a banana allergy is also associated with an allergy to.! Dietitian and health for more than a dozen bananas in banana leaves and steam for half an.. Other allergic symptoms might include itching of the worst foods for bloating and! 6 mo b/c of this can barely soil water for spaghetti boiled bananas every teenager should October! Contain a lot of starch and fiber 2 allergy syndrome, include an itchy mouth in apples countries! Was because I ate a beautiful ripe banana excess of potassium, which can hyperkalemia. To it to stay inside during especially why do bananas make me nauseous in August through September you wake up don. A difficult time digesting and absorbing fructose, eating the why do bananas make me nauseous foods and the! Severe indigestion need to be treated with diuretics and kidney dialysis or does this happen anyone... Drink and keep down food therefore reducing the acidity in the system management and time management to stress! I suffered from hay fever degrees Fahrenheit made the bananas crispy, brown., so she ruled that possibility out offer me a smoothie, like you suggested TK. Setting will also work ) 6 over and over again leaves and steam for half hour... Like any cooking preparation, you could also fry them just like any cooking preparation, you could also them!, Ben Whenever I eat bananas fried bananas taste very good, and an heartbeat!