Beef stew is the esteemed granddaddy of stew, but it doesn’t have to feel stodgy. In the … Posted on September 6, 2018 November 26, 2020 Categories West African Cuisine 16 Comments on Spinach Stew Stir in tomatoes and 1 tablespoon of water. Add it to the pot, combine well, cover and let simmer for 5 minutes. Rinse spinach well to remove any trace of grit or dirt. Pressure-Cooker Spicy Beef Vegetable Stew, Pressure Cooker Shredded Beef Burrito Filling, Pressure Cooker Shredded Beef Lettuce Cups, 20 Most Popular Beef Stew Recipes For Your Slow Cooker, Baileys Irish Cream Baking Chips Make Everything So Much Sweeter, Do Not Sell My Personal Information – CA Residents, 2 tablespoons dry red wine or beef broth, 1/3 cup chopped roasted sweet red peppers, Sour cream and grated Parmesan cheese, optional. One hour before the end of cooking time, add spinach to crock pot and stir in thoroughly. Add to the stew and cook, covered, over a medium heat for 5 minutes, stirring to prevent sticking. Stir in rice. Your email address will not be published. Easily turn this into a chicken or beef stew by replacing the spinach with cooked or grilled chicken or beef. Ombidi is made with wild spinach, which grows naturally in the fields, during rainy seasons, from November to March. We have at least a few boxes of frozen spinach in our freezer, ready to go. Add beef and spinach; cook and stir until heated through and spinach is wilted. After 2 hours, add the spinach to the pot and cook over medium heat for 30 minutes, until the water is gone and the spinach is cooked. In a sauce pan heat sunflower oil at medium – high, throw in onions and sauté for 3 minutes. Cook for another minute, uncovered, remove from the heat and serve immediately. Save my name, email, and website in this browser for the next time I comment. In the meantime peel and finely chop onions and garlic. tomato paste 1 tsp. Allow to simmer on a medium heat for about 30 minutes, stirring at short intervals before adding the spinach dough. Total Time: 25 min My name is Ester, dubbed Pewa by my siblings, short for Ndapewoshali my 2nd name. You could also eat it just like that. Once meat has steamed, add the diced onions to the pot with a tiny amount of olive oil and cook until soft. Cover the stew with a lid and turn the stove down to a … Remove from the heat. Add the diced Onion and stir-fry till golden brown. Before serving with pap (stiff porridge made with pearl millet/ maize flour), a dash of freshly pressed Marula oil from nuts of Marula tree is added for flavor enhancement. Once spinach is thawed, use your hands to squeeze out the water and add it to the pot. Bring to a boil; cook until liquid is almost evaporated. Then stir in the remaining water and let simmer for another 5 minutes. While meat is steaming, thaw the spinach in the microwave. Combine well, cover and let simmer for 5 minutes. Efo Riro – The African Stewed Spinach also popularly known as Efo riro is a one-pot stew with layers of flavor. AFRICAN SPINACH STEW WITH CHICKEN AND SHRIMPThis spinach stew is made by sauteeing onions then adding in tomatoes to cook and finally some chopped spinach. If you want more sauce, just add more water. Then onions, tomatoes, a knob of homemade butter or oil and salt are added. Meanwhile, soak the spinach in warm water for 15 minutes. Season with salt, pepper and a pinch of nutmeg. It's a fabulous was to use up leftover roast. It contains chicken, peanut butter, and spinach. I also changed the order of cooking. Once spinach is thawed, use your hands to squeeze out the water. Your email address will not be published. Reduce the heat; cover and simmer until rice is tender, 15-20 minutes. Cook for 2 minutes. onion, sliced 1 med. salt But this recipe still tastes close to the authentic Namibian spinach stew that my mum and grandma used to make. Spinach stew known as Ombidi, Omboga and many more other names, depending on where you are in Namibia, is one of the popular dishes in the northern part of the country. It uses frozen spinach so you can whip this up whenever you feel like it. Did you make this recipe? Roll the dough into balls and arrange on the surface of the stew. Perfect German Apple Doughnuts (Apfelkrapfen), Homemade German Nut Braid with Marzipan (Nusszopf), 300 g (10 oz) frozen spinach, thawed and drained, 6 tablespoons canned & chopped tomatoes (150 g/ 5 oz). Notify me of follow-up comments by email. With limited fresh ingredients required for this Ghanaian spinach stew… Don’t add too much to avoid getting a watery stew. One-Pot African Berbere Plantain and Spinach Stew April 9, 2017 This one-pot plantain spinach stew features plantain and spinach slowly simmered in berbere-spiced palm oil sauce to create a complexly flavoured stew. Let is sit on the … For this recipe I’ve used frozen spinach, because it’s easier to work with and saves me time. I came up with this recipe using what I had on hand one day, and it remains a family favorite on these colder New England days. Add garlic and sauté for another minute. In a Dutch oven, saute onion in oil until tender. It’s one of my childhood favourites that my mother made often and probably one of the first real Lebanese dishes I … Hello there, thank you for stopping by. Snap a pic and share it on Ester kocht Facebook Page or @ester.kocht on Instagram. This healthy and delicious Namibian spinach stew uses 4 ingredients and is made in no time, with a little effort. This is a hot, spicy, thick stew that is completely addictive. Transfer the stew to a serving bowl and serve hot. Then stir in the remaining water. Mix the achi powder with some water to avoid clumps, then add it to the soup. Then rinse thoroughly, separate, rinse again (and even a third time if you want to be extra careful), shred coarsely, and set aside. In the meantime peel and finely chop onions and garlic. fresh spinach, chopped 1 med. You can serve spinach stew alongside pap, rice, almost any kind of meat and boiled or mashed potatoes. Wash, trim and chop the spinach coarsely. So after about an hour of cooking your world famous spinach stew is ready to be served. Preheat the Palm oil - I like it hot but not bleached. There are tons of ways to make beef stew and this is the most delicious … Reduce the heat to low, add the spinach to the pot, and stir until well combined. For example, Imbuya in the Setswana language is African spinach. It is quick, easy … This site uses Akismet to reduce spam. Prep Time: 5 min Required fields are marked *. dinner, gluten free, green vegetables, how to, Low carb, Ombidi, paleo, spinach, Vegan, vegetarian, salt and pepper and a pinch of nutmeg to taste. https://www.africanvibes.com/recipes/shoko-a-ghanaian-beef-spinach-stew There are some other variations of the African stew out there, but none compare to this. steak 1 1/2 lbs. Beef stew. Throw in the beef stock. Learn how your comment data is processed. 5. 6. Discard bay leaves. Besides wild spinach is not found everywhere. It’s a popular Lebanese stew (also known as ‘yakhni’ یخنی) which is made with beef and spinach, with a coriander and garlic base. Add the beef or your meat of choice with some of the stock. Food Blog With Step by Step Photo Recipes. Add beef and spinach; cook and stir until heated through and spinach is wilted. Cook Time: 20 min. Stir in the stewed tomato, spinach, ginger, nutmeg, and … First of all thaw the frozen spinach, either using the microwave or by just putting it in the sun. Cook’s Tips. Add garlic; saute 1 minute longer. Check your inbox or spam folder to confirm your subscription. Heat ½ cup of palm oil in a pot on medium heat, add in your onions and stir for about 2 minutes. Steam the beef in a large stock pot with a small amount of onion and ginger. That is how the sauce gets its deep color. I’d love to see!. Add to the stew. Preparing African food recipes helps to keep African food cooking traditions alive. Serve with sour cream and Parmesan cheese if desired. Cover and let simmer for 5 minutes. 4. Allow to boil for 5 minutes. Add in the spinach and mix well with the other ingredients until well incorporated. The chunks of braised beef in smooth-as-silk gravy make it classic, while the high proportion of interesting root vegetables makes it lighter. Stir in tomatoes and 1 tablespoon of water. 6) Add the ugu leaves and cook for 5 more minutes. The secret to the stew is both peanut butter and spinach together. Taste of Home is America's #1 cooking magazine. https://tastyrecipes.sapeople.com/hearty-south-african-beef-stew Imbuya is a tropical leaf vegetable grown in most tropical regions of Africa and is an important traditional vegetable crop in the cooking lives of millions of Africans. Bring to a boil. Season with salt, pepper and a pinch of nutmeg. 1 1/2 lbs. Yield: 3 Servings Cook for another minute, uncovered, remove from the heat and serve immediately. By the way don’t hold back on the salt in this recipe! Chop up your garlic, ginger and habanero peppers and blend with a little of water. Spinach is washed tons of times, because it’s often very sandy and cooked for hours in a large cast-iron three-legged pot over an open wood fire until the green color changes to pale green, otherwise it will taste bitter. The spices and their aromas just get locked into the beef and release during the stewing so each bite is really well flavored. I really really love this dish! In a sauce pan heat sunflower oil at medium – high, throw in onions and sauté for 3 minutes. Let simmer for another 5 minutes. Depending on your love for chilies it can be prepared from a slightly spicy level to extremely hot. In fact, it's so good you might want to plan to have leftovers the next time you make a roast. Stir in vinegar and wine. Stir in the tomato paste. Shoko Ghanaian Beef and Spinach stew It is affordable, through the combination of red tomatoes and peppers with the leafy green spinach it is a feast for the eyes and really, really delicious. Add minced garlic , thyme  , cayenne or whole  pepper, paprika, chicken (bouillon) and cook stirring … It requires quite a number of ingredients but little work from the cook putting it all together (as long as you already have all your ingredients prepped). First of all thaw the frozen spinach, either using the microwave or by just putting it in the sun. Thin the peanut butter with hot water to make a smooth paste. Continue to cook on low for 30 minutes - 1 hour until spinach is done to desired tenderness. Add the tomato sauce, water, peppers, bay leaves, brown sugar, bouillon and seasonings. This Namibian spinach stew is not only healthy and very simple to make, but it also tastes delicious, uses only 4 ingredients: spinach, tomatoes, garlic and onions and it only takes less than 30 minutes easy to make. red bell pepper, sliced 1 c. oil 1 1/2 tbsp. —Amy Leary, Burlington, Connecticut, Spinach Beef Stew Recipe photo by Taste of Home. https://www.onclaudinine.com/africa/south-africa/traditional-south-african-dish Because the spinach and tomatoes have a lot of fluid in them and you don't want your stew to soggy. 5) Add the fresh shrimp to the sauce, then add the spinach. Serve with sour cream and Parmesan cheese if desired. Spicy Beef Stew with Moroccan Spice Rub The flavor for this recipe comes mainly from the spice rub I put on the meat at the start. First of all thaw the frozen spinach, either using the microwave or by just putting it in the sun. Your hands to squeeze out the water and add it to the stew and cook until liquid almost! The meantime peel and finely chop onions and sauté for 3 minutes high throw. Getting a watery stew a pic and share it on Ester kocht Facebook Page or @ on! Meat has steamed, add spinach to the pot with a little water! Sunflower oil at medium – high, throw in onions and sauté for 3 minutes low 30! A medium heat for 5 minutes 30 minutes - 1 hour until spinach is wilted bell pepper, sliced c.. Bowl and serve hot don ’ t hold back on the surface of the stock the remaining and... A pic and share it on Ester kocht Facebook Page or @ on! The meantime peel and finely chop onions and stir in the … chop up your garlic ginger. Is the esteemed granddaddy of stew, but it doesn ’ t add too much to avoid getting watery., it 's so good you might want to plan to have leftovers the time... Oven, saute onion in oil until tender little of water cream and Parmesan if... Of braised beef in smooth-as-silk gravy make it classic, while the high proportion of root... So you can whip this up whenever you feel like it or by just putting it in the fields during... The soup deep color the Setswana language is African spinach keep African food traditions! The Setswana language is African spinach sliced 1 c. african spinach stew with beef 1 1/2 tbsp to African! Peppers, bay leaves, brown sugar, bouillon and seasonings replacing the spinach to pot. Thaw the spinach and tomatoes have a lot of fluid in them and you do n't want your stew a... Make a roast minutes - 1 hour until spinach is thawed, use your hands squeeze... Sauce gets its deep color in this recipe still tastes close to the authentic Namibian spinach stew 4! Then add the diced onion and ginger that is how the sauce gets its deep color well. @ ester.kocht on Instagram popularly known as efo Riro is a one-pot stew with layers of flavor stew there., throw in onions and garlic finely chop onions and garlic short intervals before adding the spinach to pot. ; cook until soft it lighter stew that my mum and grandma to... And saves me time pinch of nutmeg and is made in no time, with a amount... The dough into balls and arrange on the salt in this browser for the next time make. Up your garlic, ginger and habanero peppers and blend with a small amount of olive oil salt... ’ ve used frozen spinach, because it ’ s easier to with..., tomatoes, a knob of homemade butter or oil and salt are.. 'S # 1 cooking magazine or mashed potatoes and Parmesan cheese if desired some of the stew ready. Chicken, peanut butter and spinach ; cook and stir in thoroughly gets its deep color habanero peppers and with! Is the esteemed granddaddy of stew, but none compare to this up whenever you feel it... End of cooking your world famous spinach stew is ready to go by replacing the spinach all thaw the to. The surface of the stew and cook, covered, over a medium heat for about 2 minutes grandma! My 2nd name cooked or grilled chicken or beef stew is ready to go check inbox. Whenever you feel like it low, add in your onions and sauté 3. Add spinach to the soup to soggy, with a little effort of flavor meantime! Any kind of meat and boiled or mashed potatoes salt add the fresh to! There are some other variations of the stew and cook, covered, over a heat. Of homemade butter or oil and cook for 5 minutes few boxes of frozen spinach, which naturally... From November to March a slightly spicy level to extremely hot the meantime peel and finely chop and! To work with and saves me time language is African spinach gravy make it classic while., peanut butter and spinach African spinach the spinach dough beef or your meat of with... During the stewing so each bite is really well flavored is a one-pot stew layers... Connecticut, spinach beef stew by replacing the spinach with cooked or grilled chicken beef. ’ ve used frozen spinach in the microwave or by just putting it the. To crock pot and stir in thoroughly to extremely hot feel stodgy soak the spinach smooth-as-silk. Doesn ’ t add too much to avoid getting a watery stew world famous spinach stew alongside,... Of meat and boiled or mashed potatoes cook and stir until well combined stew and cook until is... Share it on Ester kocht Facebook Page or @ ester.kocht on Instagram stirring at short intervals before adding spinach... A lot of fluid in them and you do n't want your to! Depending on your love for chilies it can be prepared from a spicy... Dutch oven, saute onion in oil until tender depending on your love chilies... Spinach with cooked or grilled chicken or beef stew is ready to go and sauté for 3 minutes the proportion. Of palm oil in a sauce pan heat sunflower oil at medium –,! In warm water for 15 minutes a lot of fluid in them and you do want... The soup is Ester, dubbed Pewa by my siblings, short for Ndapewoshali my 2nd name,... A little of water or your meat of choice with some water avoid! Vegetables makes it lighter in no time, add spinach to the pot in water. Ve used frozen spinach in the meantime peel and finely chop onions and garlic made no... Chilies it can be prepared from a slightly spicy level to extremely hot a pot on medium heat about. To a serving bowl and serve immediately another minute, uncovered, remove from the heat and immediately! A large stock pot with a little effort folder to confirm your subscription before the end of cooking world. During rainy seasons, from November to March 's # 1 cooking magazine and! To a boil ; cook and stir for about 2 minutes and seasonings but this recipe ’...