As a result, eating salad greens is perfect to detox your body in order to get weight loss and body cleanse. Drizzle with a drop, after drop, after a drop of gold. Pineapple Cucumber Salad may seems like some fruity fun salad, but it's quite nutritious. Amazing carrot, apple and cucumber salad with candied pecans and asiago crisps, all drizzled with a red wine vinaigrette. I made this today thank you for the recipe it was delicious I added cayenne pepper, O wow... cayenne pepper! That's why I love this salad so much. Plus, pineapple is known for its superpowers. 18 Comments. Your email address will not be published. Add the cucumber, apple, and green onion to a large bowl. Nutritional Benefits of Cucumber A serving of cucumber -- one-half a cup -- is about 8 calories. Or this lovely Pineapple Cucumber Salad that I'm sharing with you today. *Disclosure: This post may contain affiliate links which means if you make a purchase, I’ll make a small commission at no additional cost to you. Join our email list for regular newsletters that will help you to achieve Optimal Health, Happiness and Well-being. (For the apple I used an apple corer/slicer and then sliced each piece two more times.) Naturopathic Practitioner, Author, Health & Life Coach Read all about me! Apples provide great health benefits that include improved digestion, prevention of stomach disorders, gallstones, constipation, liver disorders, anemia, diabetes, heart disease, rheumatism, eye disorders, a variety of cancers, and gout. Find me on Facebook | Twitter | Youtube | Pinterest | Instagram | YouTube. Your email address will not be published. In addition to the nutrition-punch from cucumbers, you’ll also get a healthy dose of raw apple cider vinegar in our Keto Zone Cucumber Salad. You gonna LOVE this salad... trust me! Natalie is health & wellness coach, with expertise in weight-loss, weight management, digestive health, mental wellbeing. Apple cider vinegar is used to make the dressing for this cucumber salad recipe and when combined with olive oil, it makes a much healthier alternative than any store-bought dressing. I love the idea of the fruit with the cucumber -- a salad that's tasty and packed with goodness. When I say that this side dish is simple to make, I truly do mean it. Thank you for this lovely feedback. I'm so glad you like the salad. SO. Inspired by Mediterranean cuisine, this salad is popular in my home country – Bulgaria. A healthy diet plays a role in how genes are expressed and can have a positive effect toward preventing disease, even when a disease may appear to be hereditary. This refreshing Pineapple Cucumber Salad is ideal side that goes so well with any dinner or BBQ. You may think this is one CRAZY combo, having having a fruit in your veggie salad. Reboot your day with this refreshing Cucumber, Apple and Tomato Salad. For this salad, you really want an apple that is not mealy, always crisp. The more ingredients included the tastier and the more nutritious your juice will be. ;), For those who are skeptical about this fruity-onion-veggie combo, like my husband, you'll just have to believe me on this one and just go for it. The sweetness of the pineapple is balanced with the acidity of the lime, and the crunchy sweet red bell pepper goes so well with refreshing cucumber. Prepared with by Natalie. Enjoy! Considered to be one of the most influential figures in the history of medicine and healing, Hippocrates was ahead of his time when, around the year 400 B.C, he advised people to prevent and treat diseases first and foremost by eating a nutrient-dense diet based on Fresh, Whole foods. Serves: 2 Preparation time: 10mins Ingredients: Apple-1num Pear-1num Cucumber-10-12 thin slices Apple… I chose to keep the dressing simple because argan oil is so tasty and nutty that I wanted it to be the star of the salad and not be overshadowed by other flavors. Its health benefits are only an added bonus. PERFECT. 12 Most Amazing Health Benefits of Cucumber Juice. Raw Apple Cider Vinegar offers: Improved Blood Sugars: Apple Cider Vinegar has been shown to reduce high blood sugars and promote balance. If you're planning bigger family/friends gatherings just make sure you make a double bunch of this salad because believe me it will seduce your guests and disappear quickly from the dinner table. On my blog, you'll find HEALTHY RECIPES using real ingredients + healthy living and weight loss tips to help you be healthiest happiest you. Because foods influence inflammation levels, blood sugar, energy, hormones, brain, and heart health, they truly do act like medicine once consumed. Also, this salad will not only refresh you but it will nourish your body nicely. Please know that I only link products that I recommend. Green apples. Kale, Apple, Cucumber Salad. The Best + Easiest Cucumber Salad Recipe | Paleo, Gluten Free Cucumber Apple Salad. It's because of all that wonderful summer veggies. Combine all ingredients in large salad bowl and toss lightly to distribute the lime juice and zest evenly. Salad contains high of calcium, vitamin A, C and K which also have plenty of folate and fibre. The sweetness of the apple, the tart kick of lemon, and the health benefits of ginger combines really well. But summer salads are somehow more special... more juicy, colorful, crunchy... and I don't know... seems like more refreshing. Balancing Health, Happiness & Vitality – Working from Home! It's full of antioxidants, boosts our metabolism, helps with weight loss and has anti-inflammatory properties. Endives. If you opt in above we use this information send related content, discounts and other special offers. :). Green 3 is slightly sweeter than Green 1. It’s also perfect for those of us who don’t have a lot of time but craves those fresh, sweet flavors of summer. It's rich in dietary fibers and loaded with many essential vitamins and minerals. Roadmap to Success to Transform your Health: 3 Key Elements, Optimal Health – The Key to Ageless Ageing, Inspirational Guidance: Quotes & Daily Affirmations, Getting Started: 4 Steps to Begin your Journey to Optimal Health, Happiness & Vitality, Online Consultations & Counselling Available with Julie, Profile: Julie Doherty Naturopath, Health & Life Coach, Julie Doherty’s Naturopathic Online Health Care Terms of Use, « Conflict Resolution – A Major Key to Successful Relationships, Taking Charge of Facebook & Social Media Time », Getting Started: Begin your Journey to Optimal Health, Happiness & Vitality, Soothe Aching & Tired Muscles Massage Oil: 200 ml. What a great idea. Filed Under: Blogs for You by Julie, Food as Your Medicine, Recipes Tagged With: healthy foods, mindful nutrition, nutritional medicine, recipes. Actually, I'm pretty sure that this Pineapple Cucumber Salad WILL become one of your favorite summer salad. This tomato, onion and cucumber salad is a tasty and nutritious side dish, where you get all of the same benefits! In fact, this salad is so addictive and delicious that you might forget that there's a grilled meat or fish served with it... Or maybe not! Comment document.getElementById("comment").setAttribute( "id", "aab0776a3209bae6572571bd575fb100" );document.getElementById("d16e9a234b").setAttribute( "id", "comment" ); I'm Natalie, health & wellness coach with passion for making healthy food taste delicious and helping others discover the life-changing power of real food. This apple cucumber salad is one delicious dish that I am recently addicted to. It's HEALTHY, all natural and super easy to make! Pineapple Cucumber Salad may seems like some fruity fun salad, but it's quite nutritious. I made this for my husband and I the other night and cooked some sword fish. This Cucumber Apple Salad is packed with flavor, spice and crunch. That is full of Great Nutritional benefits & flavour! It's full of antioxidants, boosts our metabolism, helps with weight loss and has anti-inflammatory properties. The sword fish I just cooked for 4 mins each side in some olive oil, garlic cloves and lemon juice. Juicy and refreshing Pineapple Cucumber Salad is a super HEALTHY way to cool down this summer! Health Benefits From Cucumber & Vinegar. 1. Crisp Creamy Cucumber + Apple Salad Creamy, Crunchy and DELICIOUS, yet OH. Great for potluck, parties and picnics. And probably because our bodies naturally crave for more refreshment during hot summer days and salads are the perfect way to cool down and nourish the body at the same time. Perfect side that goes so well with any dinner or BBQ! sativus, get their name from the lemon-yellow color of its skin but does not have a flavor similar to an actual lemon. But actually, flavors in this salad are well balanced. Like Arugula Beans Salad or Black Bean Avocado Salad. It's a fresh and simple salad perfect for any occasion! Learn more about the Foods to Eat and Why with Easy to Follow Recipes in my  eBook Eating to Live! This salad offers a vibrant mix of flavours, colours and textures, thanks to the contrasting nature of the fruits and veggies used in it. In addition to offering health benefits, cucumber juice can be used as an insect repellent against wood lice and fish-moths. Pharmaceutical Medications vs Natural Medicines, 1/2 to 1 Fennel bulb (depending on the size of the bulb), 1 x Tablespoon of Organic Extra Virgin Olive oil, Slice Apple, Cucumber, Onion and Fennel bulb – Mix together and place in a salad bowl, In a mixing bowl add lemon juice, lemon rind, ground pepper, dried chillie flakes and olive oil: Pour over salad mixture, Break mint leaves off, of the stems and Break Feathery leaves off, of top of Fennel bulb – Sprinkle over your Salad. They have small amounts of vitamin K and vitamin A and are about 95% water. What a terrific looking salad. This salad goes perfectly as a side dish with chicken or fish. This easy cucumber salad recipe (cucumbers, radishes, and apples) features a tasty cucumber salad dressing made with mayo and apple cider vinegar. Required fields are marked *. With seasons best sweet apples and crispy salad cucumbers, this salad is a delight to the taste buds. The foods that you eat each day play a critical role in controlling inflammation levels, balancing blood sugar, regulating cardiovascular health (including blood pressure and cholesterol levels), helping the digestive organs to process and eliminate waste, and much, much more. For this salad, I make a dressing with Dijon mustard, honey, apple cider vinegar, olive oil and of course, salt and pepper. 4 servings. What a fun salad! read more: Health Benefits of Apple and Cucumber Juice; Benefits of Oxygen; Benefits of Lemon Water; 3. Fennel, Apple & Cucumber Salad Especially with grilled chicken or fish which makes this Pineapple Cucumber Salad perfect addition to any sort of BBQ or picnic you have planned. To make this salad, you'll only need few ingredients, a good knife and few minutes of your time. There are many recipes of apple and cucumber juice to try and here are some of them. 1 bunch Lacinato Kale (aka Tuscan kale or Dinosaur kale, is much more tender than curly kale and easier to digest when eaten raw) 1-2 Granny Smith Apples – peel and sliced 1 Cucumber – peeled and sliced 3 tbsp Lemon juice 2 tbsp Olive Oil Salt/Pepper to taste Like it did to me... and my skeptical husband who doesn't even like pineapple. It's a bit addictive too, well at least to me... because of crunchiness. It's rich in dietary fibers and loaded with many essential vitamins and minerals. It's packed with vitamins and so much crunchiness. Fresh cucumber marinated in vinegar is a classic, easy-to-make and refreshing dish. 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