Tuscan Cauliflower Soup. 4.5 from 2 votes. I always find it useful to collect great recipes that also can be filed under labels like low-carb, gluten free, vegan etc. Once there are no large chunks left, add 1/2 cup of shredded cheddar, 1/2 cup of heavy cream, and 1/4 cup of sour cream. Bring your soup to a boil. One of our amazing soups! … Unsubscribe if you aren’t into it. ... 4 Cups of Greens (Spinach, Kale, or Arugula) 1 Head of Cauliflower (Roughly 3-4 Cups) 1 1/2 Cups of Heavy Cream; 1 … I also like to keep some good low-carb options around for folks (like my older sister and grandma), who are diabetic. This Air Fryer Kale Chips recipe is so crunchy … If you don’t have enough, add a little olive oil. I love Italian food, as I’m sure many of you do … Heat the olive oil in a big pot then add onion, ginger, garlic, and cauliflower. If you like this Italian sausage and kale soup recipe, … That way, if someone is coming over for dinner or to visit that has specific dietary needs, then I don’t have to panic. Be sure to trim the stems from the kale and chop it into bite sized pieces. Bring it to a low boil. Simmer for about 20 minutes. In this recipe half of the kale is roasted to make crunchy kale chips and the other half is boiled and then pureed … Aside from the Italian sausage, this recipe uses a lot of cauliflower in place of the high-carb potatoes. KETO Cream of Cauliflower and Kale Soup. Made with sausage, bacon, cauliflower, and … Sauté for a couple of minutes until the onion is soft and cauliflower is tender. This curried chicken and cauliflower soup is rich with creamy coconut, mildly spiced … Proud to be a BTS “Army mom” ! $8. Stir in the kale while allowing it to wilt intermittently. Add the chicken broth, lemon … Season soup with salt and pepper and serve topped with cheddar. Don’t under salt though – it really helps the dish. So glad you like it! You won’t find yourself missing the potatoes. If needed, add extra liquids. This nutritious bowl makes a healthy and … Stir in the heavy cream and kale and let it sit for 5 minutes until the kale is wilted. October 19, 2016 by Chelsea 85 Comments. The veggie is an excellent source of potassium, vitamin C, and plant-based omega-3 fatty acids, which can help support immunity, cognition, and cardiovascular health. If you have too much, dump some out. As a hobby farmer and mom of five, I’m all about keeping it simple in the kitchen. Can sub diced potatoes instead of cauliflower for a more authentic Zuppa Toscana soup. Recent Posts. Thank you! Ingredients: curly kale, olive oil, broccoli florets, pepitas, hemp seeds, cilantro, coconut butter or manna, lemon juice, lemon zest, garlic, sea salt. ★☆ Sausage kale soup has become one of my steadfast family recipes for years. You can also refer to the creamy risotto soup recipe to make the soup with a regular blender or hand immulsion mixer. In large stock pot heat 3 tbsp oil. My husband is doing keto and needs carb count. Bring the mixture to a boil and then reduce the heat so that it is simmering. This low carb soup keeps the kale and Italian sausage from the carb laden restaurant classic, but swaps out the potatoes for cauliflower to keep things keto. Then add in your heavy cream, and stir. This soup is great for everyday eating with the family, and it also hits low carb and Keto diet requirements. Cheesy Cauliflower Soup - Cheesy Cauliflower Soup is an easy-to-make, delicious low-carb recipe! This was SO good!! Keywords: healthy soup recipe, hearty soup recipes, hearty vegetable soup recipes, cauliflower sausage and kale soup, kale soup recipe, sausage soup recipe, homemade vegetable soup recipe, healthy vegetable soup recipe, Tag @blessthismessblog on Instagram and hashtag it #blessthismess. Ingredients: Olive Oil, Onions, Mushrooms, Kale, Salt, Pepper, Butter, Rice Flour, Chicken Stock, Whipping Cream, Cooking Wine, Green Onions. I love that! This keto friendly soup has only 6 net carbs per serving and is also gluten free! Love love love this soup. Thank you! Add in the chicken stock until it covers the sausage, onions and garlic. Then add the balsamic vinegar. Reduce heat, cover and simmer 10 minutes. Transformationtrekker. When you add the cream and the kale so that it has time to reheat in the broth! Add the chicken broth, cauliflower, Italian seasoning, garlic powder and red pepper flakes, and mix well. More Keto Soup Recipes. The Best Keto Low Carb Zuppa Toscana Soup recipe! I used half and half and actually used venison Italian sausage and it turned out amazing. This hearty vegetable soup recipe is the delicious but low-calorie meal you’ve been searching for! 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