While coconut milk is high in saturated fat, it is much healthier than other saturated fat products, and the fat is easily metabolized by the body. Saturated Fat in Silk Coconut Milk - 4g, Milk. report. ? […]. Saturated Fat in Silk Coconut Milk - 4g, Milk. How to keep to a diet while on your period. Well you have not done your homework. Coconut milk has more potential to help you lose weight and feel satisfied than cow's milk or any other milk substitute. Coconut milk is a common ingredient in many tropical and Asian cuisines for curries or other seasonings, meats, vegetables, garnishes, or desserts. Coconut milk is low in protein and carbohydrates, and high in saturated fat. MCTs have been related to numerous health benefits such as lowering appetite, enchanting the expenditure of energy, improving insulin sensitivity, lowering blood lipids in cases of type 2 diabetes, and more. In the end, coconut products can be really good for you, but, like anything, moderation is key–fat is still fat, whether good or bad, so you don’t want to get toooo crazy. Dr. Milton Alvis, jr answered. If you currently suffer from cardiovascular disease, then you should always consult your physician before making dietary changes, and more drastic changes may need to be made. Prostaglandin 3 (PG3) from Alpha Linolenic acid, Omega-3 fatty acid monounsaturated fats and are anti-inflammatory. Canned coconut is ok! Oh! YES! report. This question comes from Brett who asked about coconut milk and saturated fat, or rather stocked up on coconut milk after seeing my posts about saturated fat. Now SUPPOSEDLY it is the exact opposite. (Note: to learn more about the health benefits of coconuts and why the saturated fat in coconuts is not the same as the saturated fat in animal foods click HERE) […], […] A truly healthy cookie should contain almost zero animal fat. No, no–I buy coconut milk in a can (my favorite is BPA-free Native Forest) –I just don’t buy the ones in the refrigerated section that have a list of other ingredients (including sugar). The saturated fat present in coconut milk can reduce the cholesterol levels. 40 years experience Preventive Medicine. She also lists foods that contain good saturated fats. Get full nutrition facts for Silk Coconut Milk, Milk and plan your meals using our online calorie counter and nutrition facts finder. I just found out a few days ago that saturated fat isn’t always the worst thing – the idea is still pretty crazy to me. Hi Dr. Winkler, Thank you for taking the time to weigh in. Coconut oil had been considered a healthy option by most American and many dietitians, at least up until a few months ago when the American Heart Association concluded officially that it raises your “bad cholesterol,” or LDL, and … The hydrolysis of triglycerides can be particularly rapid when catalysed by the lipase enzyme. Log in or sign up to leave a comment log in sign up. I think it’s best to eat animal foods in moderation as they are not anti-inflammatory due to the saturated fat. It’s therefore fine to enjoy as part of a balanced diet, despite its high calorie count. thanks so much for the positive feedback on our site =). If you are looking to feel better, have some more energy, and lose weight, on the other hand, then coconut milk is a great move in the right direction. Both of these factors drive up our body's production of cholesterol, which causes a much steeper rise in total blood lipids and cholesterol than diet does. You mentioned eggs are bad fat. When you use Almond Cow you get to enjoy delicious, creamy, homemade coconut milk at the touch of a button. I agree! Too much saturated fat in the diet is unhealthy because it raises "bad" LDL cholesterol levels, which increases the risk of heart disease. Happy coconut-ing! One of our listeners asked about saturated fat in coconut milk. St-Onge MP, Jones PJ. Because it’s a good source of potassium, coconut water is viewed as a natural sports drink alternative and a great beverage for athletes. All saturated fats are good for high-heat cooking and resist oxidation, so that’s another plus as oxidated fats are a major health concern. Thank you for this article. Soy milk is a great alternative to coconut milk. While nutrition labels regularly combine them, the saturated fatty acids appear in different proportions among food groups. I’ve heard arguments stating that it is both; that it is good and that it’s bad. Physiological Effects of Medium-Chain Triglycerides: Potential Agents in the Prevention of Obesity. Saturated fat tends to raise LDL ("bad") cholesterol, and LDL cholesterol levels correlate with risk of heart attack and other cardiovascular events. Unsaturated fats are easier for your body to break down, and don’t clog the arteries. The coconut milk I use is the canned stuff (typically located in the Asian/ ethnic section of the supermarket) Native Forest is a great canned brand that is BPA free and fairly easy to locate. As an Amazon Associate we earn from qualifying purchases. It’ll take less time to be completely used up and it contains less chemical energy, but they’re also more abundant per gram (since they are lighter molecules). And YES! Whole milk contains 4.5 grams of saturated fat in a 1-cup serving, whereas the same amount of 1% milk contains only 1.5 grams. One of the biggest problems with animal based saturated fat is that it actually interferes with your body’s ability to utilize the super important anti-inflammatory omega-3 fats that most people in the modern world are already severely deficient in. I think that’s the big thing to keep in mind with all animal foods. Lauric and myristic acids are most commonly found in "tropical" oils (e.g., palm kernel, coconut) and dairy products.The saturated fat in meat, eggs, cacao, and nuts is primarily the triglycerides of palmitic and stearic acids. Coconut milk is a mixed bag as it does contain saturated fat, which is HDLs and can clog your arteries, but it also contains LDLs which can lower cholesteral..this is … A note on coconut milk: Don’t be put off by the high saturated fat content in coconut milk. Meat consumption is knowns to raise estrogen and directly contribute to estrogen dominance, a problem that is now prevalent in the modern Western world. Well, supposedly Canola oil is like poison now in some studies yet we hear that Coconut oil is still bad. Some brands have added sugars. There’s evidence that lauric acid—a medium-chain fatty acid found in coconut oil—raises HDL (good) cholesterol levels and may boost the … Compare Coconut milk to Milk by vitamins and minerals using the only readable nutrition comparison tool. N. I. Lipoeto, et al. Saturated fat and there are plenty of it in coconut oil has been the villain for heart diseases. While coconuts have been a staple food in many tropical regions around the world for centuries, high quality extracted oils have only in the past several decades been available as an exported product. Looking it up I keep getting redirected to coconut oil. One of our listeners asked about saturated fat in coconut milk. Coconut milk has become one of the most popular nondairy milk options, and it’s one that wasn’t even on the radar when I did my original comparison of non-dairy milks back in 2009. save. Coconut. This is a bad type of fat, which may cause cardiovascular issues. Coconut milk is high in a special type of saturated fat called MCTs or medium-chain triglycerides. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Hi Michael! […], […] benefits of coconut milk have be debated for quite some time, but some experts advise people to stick to unprocessed coconut milk dishes and skip out on the high amounts of saturated […], […] (Note: to learn more about the health benefits of coconuts and why the saturated fat in coconuts is not the same as the saturated fat in animal foods click HERE) […], […] • A healthy cupcake should not be made with empty-calorie / omega-6 rich vegetable oils (such as “pure” vegetable oil, corn oil, soybean oil, etc.) Eggs have been getting a bad rap for many years. Compare Coconut milk to Milk by vitamins and minerals using the only readable nutrition comparison tool. There are four commonly consumed saturated fats: The difference between them lie in their lengths. is saturated fat from coconut milk bad? And they aren’t even talking about grass-fed beef and pastured chickens and pork – just regular saturated fat! Coconut milk also offers some particular health benefits. A 2016 review article in the World Journal of Gastroenterology summarizes findings that saturated fats disrupt the gut microbiome in a way that contributes significantly to the severity of many gastrointestinal diseases. It’s not that we should not have any arachidonic acid, but having too much pushes us into an inflammatory state. I decided to substitute organic coconut milk instead (read more about why I like coconut milk over dairy milk.) JJ explains the importance of having fats in our diet, and the difference between naturally saturated and artificially saturated fats, and how vital a role fat plays in a healthy diet. Ask any doctor if Saturated fats clog arteries. These peptides change the bacteria in your gut, making them produce inflammatory substances that are absorbed into the bloodstream, increasing risk of heart disease, stroke, cancer, and dementia. Is it possible to increase my husbands sex drive? Instead, organic extra virgin coconut oil is an excellent vegetable oil replacement that not only delivers a deliciously decadent cupcake but is very heat stable and rich in both antioxidants and phytonutrients. The American Heart Association and other groups have consistently recommended limiting intake of saturated fats. | Clean Cuisine and More. Coconut milk also contains small amounts of medium-chain saturated fatty acids (MCFA), specifically a beneficial variety called lauric acid. I also highly recommend the book, The Omega Diet for further explanation on the importance of balancing fats and prostaglandin metabolism. Unrefined coconut oil is a “clean” form of saturated fat and contain disease-fighting phytochemicals that are only found in plant-foods. If coconut oil is truly heart-healthy, it would represent a major … You are absolutely right Heidi! Just look for coconut milk in the non-refrigerated section of the supermarket (it’s usually found in the ethnic section with the Thai food). Dayrit, “Coconut Oil Consumption and Coronary Heart Disease,”. Meat consumption also raises insulin-like growth factor (IGF-1), a hormone that stimulates cell growth. coconut milk is so high in saturated fat , people may wonder if it’s a heart-healthy choice. So, whether mostly meat-and-oil fat, or coconut milk fat, the arteries similarly clamped down, whereas that horrible sugary breakfast had no effect, no bad effect, on artery function, because, as terrible as it was, it had no saturated fat at all—though it also didn’t have any egg, which may have helped. This is opposed to the short-chain fatty acids, which are very uncommon in food, and the long-chain fatty acids, which are the most common. This recommendation was based on the research we did on diet and multiple sclerosis as outlined in Roy Swank, M.D.’s, Limiting your saturated fat intake to 15 grams or less per day is the, Finally, if you like to cook, extra virgin coconut oil is a, However, it is extremely important you choose the absolute highest quality. The difference between coconut milk and cream is the amount of fat in the products. hide. The opacity and rich taste of coconut milk are attributed to its high oil content, most of which is saturated fat (see Tables 1, 2 and 3 below). Do I need my eyes checked or is there any stats that proves about they are in better shape then rest of the world. of unsaturated and saturated fatty acids in coconut milk results in objectionable taste and odours. Coconut oil had been considered a healthy option by most American and many dietitians, at least up until a few months ago when the American Heart Association concluded officially that it raises your “bad cholesterol,” or LDL, and … Milk; Eggs; Coconut Oil; Shortening; Pastries; Dessert; What is Coconut Oil? You’ll get a resounding yes they do. Its all about t he dollar. Is that what you use it for in the bathroom? I was thinking mixing coconut milk with some barley grass. Coconut has a unique composition as it contains 65% medium-chain triglycerides (MCTs), 19% long-chain fatty acids and 8% mono, polyunsaturated fatty acids. 2. I didn’t know Dr. Weil posted that on Huff Post. Since then I’ve learned MANY seemingly unrelated conditions share a common thread of inflammation. 1. I don’t use it often but would like to use it on occasion. Hi there, do you have a source that discusses phytosterols in coconut cream/milk? The truth is more complicated, however. It contains mostly unsaturated fats. Excessive coconut milk c… Is it considerend processed? Looking it up I keep getting redirected to coconut oil. Hi, great photo of Blake and the coconut!! Some animal products, like beef and dairy products made with whole or reduced fat milk like yogurt, ice cream, cheese and butter have mostly saturated fatty acids (and some have significant contents of dietary cholesterol). As a plant-based saturated fat, coconut oil was once grouped with other unhealthy fats, and people were advised to avoid consuming it. (For comparison, butter is closer to 60% saturated fat.) March 2002;132:329-32. Nuts, coconut milk, raw (liquid expressed from grated meat and water) : 21.14g (106%RDA) 2. Hi, I was curious if you had a recommended brand of coconut milk. Get full nutrition facts for Silk Coconut Milk, Milk and plan your meals using our online calorie counter and nutrition facts finder. These fats are easily absorbed by our bodies for energy. I am CRAZY for Coconut Bliss Christine! i also put it on my hair as a hair mask, use it for my cuticles, and a foot cream =). Coconut milk, despite its high saturated fat content, can help the body burn more energy and lose weight more easily.2The unique structure of the MCFAs found in coconut milk allow them to be burned more readily for energy, and increases total energy expenditure over the day. But there are many reports that mentioned the opposite is true. Research has also found that medium chain fats are good. […], […] I use coconut milk a lot in my “Clean Cuisine” recipes because it tastes incredible but it’s also really good for you, and it is far healthier than dairy milk. : Per mary enig phd., in her book: "know your fats", published 2000, saturated animal fats (non-processed), coconut oil are healthy fats, better than the more widely marketed/promoted vegetable fats such as canola, corn & safflower oil. If you have a recipe or a link to a recipe please feel free to share it here!! Elaine, Blake would be a GREAT “survivor” =). It’s definitely a bit complicated, which is why I think there is so much misinformation out there! If you are worried about the saturated fat in coconut oil click HERE to read why the saturated ….) | Gettin' My Healthy On, Fruit’n’Honey Pops For Summer (GF, Vegan) | The Amazing Aprons, 37 Of The Best And Worst Ethnic Foods At Restaurants | canacast.networks.beta, DIY Raw Organic Almond, Coconut, & Rice Milks « ByzantineFlowers, Dairy-Free Chocolaty Healthy Cupcakes with Vegan Frosting | Clean Cuisine and More, Got Coconut Milk? In addition to contributing to systemic inflammation, high blood levels of arachidonic acid are also associated with platelet aggregation (or “stickiness”), a major contributing factor to heart disease. I’ve always been a little concerned about all of the saturated fats in it, but continued to use it because it’s truly amazing stuff. – someone from Harvard medical school found that coconut fat consumption has an interesting effect on cholesterol levels but wasn’t sure whether it was beneficial or harmful. “And it certainly doesn’t mean we can enjoy it in unlimited amounts.” JJ explains the importance of having fats in our diet, and the difference between naturally saturated and artificially saturated fats, and how vital a role fat plays in a healthy diet. Effects on Weight and Metabolism Coconut oil is fat containing 90% saturated fats. I slather it on after taking a shower. I’ll admit, I thought for sure my pumpkin pie would end up with a definitive tropical […], […] 4. Elevated IGF-1 levels have been linked to hormone sensitive cancers such as prostate cancer and breast cancer. Need more information? Coconut milk is low in protein and carbohydrates, and high in saturated fat. I’ve done some research, and what I found was that: – the hydrocarbon chains of the fatty acids that make up the fat in coconuts are shorter than most others. The fat in coconut milk has also been found to act as an antibacterial and antiviral in the body. It make sense that even if it's saturated fats, it can't have cholesterol as it's plant sourced, but I'm really new to the sterols game and found very little out there (that doesn't repeat the same 2, 3 things). I found an article that claims that the whole fake oils movement began in the 70s with some guy who claimed that butter and lard were bad as were cholesterol sources like eggs and said vegetable oil, Canola and Soybean oil were the most healthy approach, etc. In the end, coconut products can be really good for you, but, like anything, moderation is key–fat is still fat, whether good or bad, so you don’t want to get toooo crazy. Saturated fat is saturated fat, whether it’s from cheddar or coconut oil. Saturated fat from animal food is pro-inflammatory and not good for anyone with an inflammatory condition (heart disease is even considered inflammatory). I don’t use dairy butter and use to use smart balance, but recently switched to earth balance coconut spread. Coconut milk. However, even though coconut oil is a saturated fat, it is not unhealthy. What can I do? The coconut milk beverage contains 4 grams of saturated fat. Organic Coconut Bliss "Vanilla Island" […], […] or shortening I substituted a “clean” fat in the form of extra virgin coconut oil (click HERE to read more about extra virgin coconut oil.) It also contains many other nutrients. When it comes to inflammation and fat consumption, it’s all about balance. And Have a great weekend! Hormone-Sensitive Lipase Unlocks Your Fat, Three Things You Must Do To Burn Belly Fat, The Worst Thing To Do When Trying To Lose Weight, Why You Can Eat 12 Cookies But Not 12 Eggs, Adrenal Fatigue and Weight Loss Resistance, Why Burst Training Helps You Overcome Weight Loss Resistance, Why Lack Of Sleep Can Help Cause Weight Loss Resistance, How To Quicklly Reduce Your Cholesterol Levels, Women Food God - book - that book on the Oprah show, How to get over being mad at someone and let it go. The Codex Standards for Aqueous coconut products states that coconut milk should contain at least 10% fat, 2.7% non-fat solids, and 12.7-25.3% total solids. They don’t care if they kill people in the pursuit of profit. The saturated fats in coconut milk are called medium chain fatty acids. Even though it was written quite a few years ago I am really getting tired of all the referenced confusion on eating healthy. and I have done that saturated fat from animal sources is not healthy. Listen in today for this information-packed podcast! One plant-based saturated fat getting lots of attention is coconut oil. Within the fat content, a 1 tbsp Coconut Milk or Cream contains 4.61 g of saturated fat, 0 g of trans fat, 0.06 g of polyunsaturated fat and 0.22 g of monounsaturated fat. Nuts, coconut milk, canned (liquid expressed from grated meat and water) : 18.915g (95%RDA) 3. I think you’re doing a great job and your site is great. On the other hand, cow’s milk has a significantly amount of fat, half of which is unsaturated. The book is not an easy read but if you read it cover to cover you will understand the biology of fat and you will understand that a diet high in animal based saturated fat is in fact highly pro-inflammatory. (Read more about the health benefits of coconut oil HERE) […], […] and will not overpower the apple cranberry dessert at all. I have tried to tell people there’s a difference when they comment about the saturated fat, but have used extra virgin, organic coconut oil only sparingly in my cooking. 1 doctor answer. Log in or sign up to leave a comment log in sign up. in products wasn’t those components but the oils used. If you drink coconut milk, and have looked at the label, you're probably aware that it is high in saturated fat. Top five coconut milk products high in saturated fat. Also has a very calorie-rich food cardiovascular disease, insulin resistance and obesity much! That on Huff Post disrupt your gut microbiome unsaturated fatty acids appear in different among. Monounsaturated fats and are anti-inflammatory but recently switched to earth balance coconut spread product, and anti-viral and. Cardiovascular risk - 4g, milk and plan your meals using our online calorie counter and nutrition facts.... Oil i used extra virgin coconut oil it for my cuticles, don. 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