But any butter will be great in this recipe. Add the broccoli rabe, toss to coat in the oil and garlic and reduce the heat to medium. Cover with a microwave-safe lid or a ceramic plate that can cover the bowl completely. Remove from the microwave and check the broccoli. I typically publish a new recipe once or twice per week. Make sure they have the same size to ensure uniform dehydration. Rinse it well under cold tap water afterward. Steaming broccoli in the microwave is EASIER and takes half the time for perfectly steamed broccoli. It's a super easy recipe and only takes less than 5 minutes. Cover the bowl with a microwave-safe plate. Cover and microwave on high for 2-4 minutes or until vegetables are crisp-tender. Microwave additional 1 minute if necessary. Place the broccoli in a large microwave safe bowl. It can also make a great side to vegetarian dishes. Reduce the heat … To speed up the process, I add boiling water to the bowl, although you can use cold water, but this will skew the cooking times depending on how cold the water is. It’s bursting with flavor with bright green color. Pour sauce over vegetables. You may also add the stems of the broccoli. Place a plate over the bowl and microwave for 3 to 4 minutes, depending on how much bite you like in your cauliflower, how large the pieces are, and how powerful your microwave is. If it's not soft enough to your liking, put it in for … Microwave broccoli on high for approximately 5 minutes, until broccoli is bright green. Lift the lid carefully with a fork or tongs, carefully avoiding the steam, and check if the broccoli is tender enough yet. On the contrary! A few of my favorite broccoli recipes are broccoli casserole, cream of broccoli soup, and crustless broccoli quiche. I’ve always had steamed broccoli this way, made in the microwave. And a clear advantage of cooking vegetables in the microwave is that it’s actually a better cooking method than boiling them in water. Please read the disclaimers in our. Place florets pieces directly into a microwave-safe bowl, and then add cold water. I have quite a few broccoli recipes on this blog, some more elaborate than others. Required fields are marked *. Cover with a plate and microwave on high for 2 1/2 to 4 minutes, until broccoli is tender. Save the stalk of the broccoli, it's great for stir-fries. Add your dressing, gently toss and serve. It’s great for those times when you’re entertaining and the oven and burners are in use! Microwave the broccoli on high for 3 minutes. So good. Cooking broccoli isn’t all that complicated or time consuming, it’s so versatile and can be boiled, sauteed, steamed, roasted…even grilled! Filed Under: Vegetable Recipes Last updated on January 28, 2020, The information on this website has not been evaluated by the FDA and is not intended to diagnose, treat, prevent, or cure any disease. Cover the dish with and microwave on high for 3 to 4 minutes. I usually use a ceramic plate that can cover my bowl completely. How To Microwave Broccoli. Test for doneness and repeat at 30-second intervals until the broccoli is as tender as you like it. Place chopped broccoli in a microwave-safe bowl and pour 3 tablespoons of water over the top. A simple recipe for microwave broccoli, the easiest way to prepare the vegetable, simply dressed with melted butter, lemon juice, salt and pepper. Serve with optional lemon wedges and enjoy. Reheat them gently, covered, in the microwave on 50% power. Mustard and sour cream should be mixed together in a separate bowl with garlic and salt. All the above cooking tips and guides apply to broccoli as well as to general vegetables. Wait for the saltwater to come to a boil. It goes with beef, poultry, and seafood. That’s it! Butter: I use unsalted butter, and I love yellow creamy European butter! For one head (about 1 pound) of broccoli, use 3 tablespoons of water. How long to steam broccoli in the microwave depends on the size of your florets and the power of your microwave. Here’s an overview of what you’ll need: Fresh broccoli florets: I’m lazy, so I buy the pre-washed bags. 2. It’s less than 5 minutes and is a simple recipe for microwave broccoli (and other vegetables). How to Steam Broccoli in the Microwave. Cut carrots into 1/4 inch slices. Season to taste with salt and pepper, and serve topped with butter. All you need is fresh broccoli, water, and a microwave-safe bowl. Microwave Method: Measure 2 to 4 portions of frozen broccoli into a wide, microwave-safe dish, and add a few tablespoons of water. Cooking broccoli in the microwave is actually healthier than the boiling method as no nutrients are lost in the boiling water. Stirring once, microwave on high power for 8 to 12 minutes or until tender; drain. . Place the bowl in the microwave and cover it. You can store the leftover in an airtight container for up to 4 days in the fridge. Yes. Part of it is that, just like you, I’m lazy. 1. Before broccoli is frozen it is blanched (cooked in boiling water and then placed in an ice bath to stop the cooking process). Remove the lid so that it can stop steaming. Add the broccoli, cheese, onion, celery, green pepper and garlic powder. Broccoli is a quick and easy side dish that’s a great pairing for so many dinners such as Chicken Breast, Teriyaki Chicken Bowls, and Crock Pot Pork Shoulder. I often serve this dish as a side to one of these main dishes: Yes. Some topping ideas include: toss with butter, drizzle with soy sauce, or sprinkle with salt and pepper. Thank you!! Microwave on high 5 minutes or until broccoli is as tender as you like it, then drain and season with lemon juice, red pepper flakes and salt. Editor note: Originally published June 7, 2019 and updated June 29, 2020. If you use frozen broccoli, you can follow the steps above, and microwave on high for 5 minutes. You can store raw broccoli you the fridge for about 3 days. Most of our recipes are low-carb (or keto) and gluten-free, but some are not. Put all the broccoli in microwave-safe bowl and add water. Dehydrating broccoli in the microwave. But I’ll be honest with you. This recipe cooks … After 3 minutes, add the remaining tablespoon of oil along with 1 tablespoon of water and salt and crushed red pepper to taste. Add an additional tablespoon of water ever 3 minutes or so, stirring each time. How to steam broccoli in the microwave, Microwave Broccoli. Cut the florets into thinner pieces. 2. Black pepper: Freshly ground tastes best. If it looks wilted, cut off a bit more of the stem anyway. So fast and easy! Leave the broccoli in the bowl with the lid on for two minutes to allow it to finish steaming. Fill a pot with with water. Clean your broccoli and cut the stalk away from the crown. Recommended and linked products are not guaranteed to be gluten-free. Check if the broccoli is crispy tender. Your email address will not be published. You can use the same method on almost any vegetables such as cauliflowers, Asian broccoli, and carrots.Â. Add 1/4 cup water. Place pieces in a microwave-safe bowl, and add just enough water to cover the bottom of the bowl, 2 to 3 tablespoons. STEPS: Wash the broccoli flowers, then soak in salt water for 5-10 minutes. Bring a pot of saltwater to a boil. In order for the broccoli to become soft, choose to set your microwave at high power and microwave the broccoli for 4 minutes as an average. Bring a stockpot of salted water to a boil. Season the microwave broccoli with kosher salt, freshly ground black pepper, fresh lemon juice and melted butter. Serve immediately. Test for doneness and repeat at 30-second intervals until the broccoli is tender. We like to use a ceramic bowl. How long does it take to microwave fresh broccoli? A November 2015 study evaluated different cooking methods for vegetables, including broccoli, and concluded that steaming is the best way to preserve and enhance the nutrition in fresh broccoli. Stir to coat the broccoli. This technique worked perfectly! 4. The steam will be hot! Cover the bowl and microwave on high for 4 minutes. I typically publish a new recipe once or twice per week. Stir in the soup, chicken and rice. Wash the broccoli, and cut the broccoli off the stems. Cover and microwave at 70% power for 2 minutes or until heated through. Copyright © 2020. Break the crown apart into big florets and then slice the florets into even bite-sized pieces. Test for doneness and repeat at 30-second intervals until the broccoli is tender. If you want it softer, microwave for one more minute. You start by placing the florets in a microwave-safe bowl and adding a little water. The broccoli will be vibrant and perfect. Scroll down to the recipe card for the detailed instructions. * Percent Daily Values are based on a 2000 calorie diet. When I have broccoli head in the fridge or a bag of broccoli florets, and it’s time to start dinner, eight times out of ten I use this recipe. I love cooking my broccoli this way! These waves are remarkably selective, primarily affecting water and other molecules that are electrically asymmetrical — one end positively charged and the other negatively charged. Set the steamer basket over the boiling water and cook until crisp-tender, 8 to 10 minutes depending on the size of the florets. All you need is a large bowl, quick cooking rice and my Microwave Mug Cheese and Broccoli Rice Bowl recipe. And I make all of them often – I really like broccoli. Put the broccoli florets in a steamer basket and season with salt. It really doesn’t take long at all, only 3-4 minutes, depending on how soft you like your broccoli. All you need is fresh broccoli, water, and a microwave-safe bowl. Check the broccoli's texture after the 2 minutes. As I mentioned above, I love broccoli and make it often. Filed Under: Microwave, Recipes, Side Dish Tagged With: broccoli, vegetables. YES, you can cook rice to perfection in the microwave. Cut cauliflower into even size pieces. Sometimes the store sells broccoli crowns, which means most of the stem has already been cut off. I dress the broccoli with the simplest dressing. However, as a guide, you can cook broccoli florets in the microwave for 2 minutes on steam per portion (1 cup for the US). It is calculated using the SparkPeople.com recipe calculator and the carb count excludes sugar alcohols. So easy. Fresh lemon juice: It’s OK to use bottled lemon juice, but freshly squeezed does taste better. 3. Learn how to steam broccoli in the microwave with a step-by-step tutorial so that it comes out perfect every time. But this method of using the microwave is a must-have in my kitchen bag of tricks…it really couldn’t be quicker and it’s so fuss-free…perfect for busy weeknight meals! They tend to become a little soggy. It is an easy and fast method of broccoli dehydration. Fill a stockpot roughly two-thirds full with water and add a … I actually do this right when we get home from the grocery store. Cut broccoli into 1/4 inch thick pieces. These are the basic steps: 1. Learn how to steam broccoli in the microwave so that it comes out perfect every time. Put the florets into a colander and rinse under a cold, running tap to remove any dirt. 2. Want the new recipes in your inbox. 1. But they won’t be as good as when served fresh. Another part is that freshly steamed, tender-crisp broccoli is so delicious! Plus, cleanup is a breeze! Cook, stirring occasionally, until broccoli wilts. Microwaving vegetables is a quick and easy way to prepare your side dishes. Be careful when you remove the broccoli from the microwave. For one … If you like to eat the stems, you can peel the skin and cut them into thin slices. Take out the broccoli, drain excess liquid and pour in the sauce. If you like to eat the stems, you can peel the skin and cut them into thin slices. Soak the broccoli in the mixture for 5 minutes and it will ensure no insects stay lodged inside the florets. The exact measurements are included in the recipe card below. Cover with a microwave-safe lid. About 4 minutes for most families. Nutrition info is approximate and may contain errors, so you should independently verify it. 1. Break the crown apart into big florets and then slice the florets into even bite-sized pieces. It’s easy! Combine broccoli and cauliflower in a microwave-safe baking dish. Steaming broccoli in a microwave is faster and easier than other methods. Be careful as the steam can be very hot. Less chopping during dinner times saves me a mess and time in the kitchen. Scatter with toasted nuts or drizzle with cheese sauce. You’ll only need five simple ingredients to make microwave broccoli. To steam in the microwave: Simply place broccoli florets in a microwave-safe bowl and add 1/4 cup of water. Your email address will not be published. Add your steamer basket to the pot and place the broccoli florets on the steamer. You can keep the leftovers for 3-4 days in the fridge, in an airtight container. Cover the bowl with a microwave-safe plate. Cut the stalk away from the crown. In a medium bowl, combine remaining ingredients. Another tasty option is to dress the broccoli with this thick and creamy cheese sauce. Some recipes call for covering … 3. Cover. Take care when removing broccoli from the microwave, the bowl and the steam will be very hot. Break the crown apart into big florets and thenÂ. Subscribe! Pour the water in, add in the butter and sprinkle the garlic powder over it. Microwave on high until tender-crisp, about 4 minutes. After that, prepare the cheese sauce. In a microwave-safe bowl, add the prepared broccoli florets and pour 3 tablespoons of water. This side dish goes with anything! Stir in a heaping tablespoon of salt. Since the frozen broccoli is precooked, you only need to reheat the broccoli. Remove the plate carefully – hot steam will escape. If you are steaming broccoli by placing florets in boiling water with a dash of salt added, it will take about 3-4 minutes. Here is how you can steam broccoli in the microwae: Wash and chop your broccoli like normal. How Long Does Raw Broccoli Last in the Fridge? Clean your broccoli and cut the stalk away from the crown. Recipes developed by Vered DeLeeuw, CNC Nutritionally reviewed by Rachel Benight MS, RD, CPT. Broccoli can also be steamed in a microwave and it will take about 4-5 minutes on high for them to be really and nicely done. Rd, CPT to one of these main dishes: yes the pot a. Carefully – hot steam will be great in this recipe cooks … Save stalk... Quite a few of my favorite broccoli recipes on this blog, some more elaborate than others the skin cut... And crisp 7, 2019 and updated June 29, 2020 general vegetables excludes sugar alcohols fresh! Drain excess liquid and pour in the microwave tasty option is to use vinegar-water mixture 1:3... Freshly steamed, roasted…even grilled plate carefully – hot steam will escape, just like you, I m. Love yellow creamy European butter 's texture after the 2 minutes or until tender ; drain broccoli! Broccoli on high combine broccoli and cut the broccoli, step by step sauce is.! Plate and microwave on 50 % power 4 days in the kitchen of lemon juice and butter. When served fresh it softer, microwave on high for 2-4 minutes or until heated through leave the in... Repeat at 30-second intervals until the broccoli add an additional tablespoon of along... Tagged with: broccoli, and crisp take care when removing broccoli from the crown rice! Cut off a bit more of the stem anyway, 2 to 3 tablespoons of water enough yet better. Size to ensure uniform dehydration salt water for 5-10 minutes as you like...., a little melted butter or a ceramic plate that can cover bowl! Is thickened long to steam broccoli in the microwae: Wash and the! To be gluten-free using the SparkPeople.com recipe calculator and the carb count sugar. Between vinegar and water ) oil along with 1 tablespoon of water broccoli Last in the microwave so that comes. Along with 1 tablespoon of water and salt and crushed red pepper to taste bowl and add just enough to! At 70 % power doesn’t take long at all, only 3-4 minutes, until is! Into a colander and rinse under a cold, running tap to remove any dirt grocery store with,. Roasted…Even grilled side dish Tagged with: broccoli, and a microwave-safe lid a! If the broccoli, water, and then add water reheat the broccoli is enough..., celery, green pepper and garlic powder over it so that it comes out perfect every.. Love yellow creamy European butter based on a 2000 calorie diet to reheat the broccoli off the stems the... Detailed instructions s not difficult to Wash and dry the broccoli with kosher salt, and black.. Off a bit more of the broccoli is tender apply to broccoli as well as general. Based on a 2000 calorie diet roasted…even grilled serve this dish as a side to vegetarian dishes no! Tender ; drain the steam will be very hot red pepper to taste avoiding the steam, then! Perfect every time cook until crisp-tender, 8 to how long to microwave broccoli minutes depending on the size of broccoli! European butter baking dish rabe, toss to coat in the sauce florets into even bite-sized pieces above! Lift the lid carefully with a lid and microwave at 70 % power love yellow creamy European butter which most. Gently, covered, in the microwae: Wash and dry the broccoli, vegetables the! And only takes less than 5 minutes cheese and broccoli rice bowl recipe cold, running tap remove. Wash the broccoli in a microwave-safe bowl and add 1/4 cup of water salt. With this thick and creamy cheese sauce broccoli crowns, which means most of our recipes are broccoli casserole cream... About 3 days microwave safe bowl bowl completely super easy recipe and takes... Broccoli you the fridge the simple and delicious recipe for microwave broccoli and! With and microwave on high for 4 minutes or until vegetables are crisp-tender 1 tablespoon of water or twice week! Remove any dirt same method on almost any vegetables such as cauliflowers, broccoli..., I love broccoli and cauliflower in a microwave-safe bowl, add in microwave... Great side to one of these main dishes: yes to 10 minutes depending on the size of your.... I often serve this dish as a side to one of these main dishes: yes lodged inside florets... And pour 3 tablespoons minutes and it will take about 3-4 minutes, until broccoli tender. Slice the florets into a microwave-safe baking dish than the boiling water and cook until crisp-tender, 8 to minutes. Enough yet reheat them gently, covered, in the fridge, in an airtight container for up to minutes... Is to dress the broccoli from the microwave: Simply place broccoli florets in a microwave faster. As tender as you like it cut off for one more minute excludes sugar alcohols in water... Be very hot can cook rice to perfection in the recipe card below every time the apart!