You are much appreciated for stopping by and commenting. Are Liquor Stores Open on Thanksgiving in 2020? I'm craving some of those right now. Thank you again. They are almost all yellow, I have them hanging in my back yard. If you got 2 correct answers: You did good, but you need to familiarize yourself more with plantain by reading this hub. Fry the pieces for about 5 to 10 minutes, stirring or turning occasionally. Remove skins. Cooked plantains can be eaten as a snack (plain, dipped in butter or salted palm oil, or topped with roasted Spanish peanuts), or they can be incorporated into a meal (in a soup or stew, as a side dish, or with scrambled eggs). I was shopping during this pandemic and no bananas so I. When cooking them, choose healthy preparations including boiling, baking and grilling instead of frying. Diabetics should usually eat between 45 and 75 grams of carbohydrates per meal. Only ripe plantain has a natural sweetness to it. Plantain can be eaten anytime (breakfast, lunch, or dinner). Glad you find this useful. You'll find not only does it look delicious, it taste delicious! Thank you! I've used butter before. :-). Heat oil in a 5-quart heavy pot over moderate heat until a deep-fry thermometer registers 375°F. That sounds delicious. Question: Is it better to boil plantains when they are green or after they ripen? I was always curious about plantain. Personally, I prefer roasting in the oven because then I don't have to deal with the smoke from the grill or pit, but I get the same delicious results—if not better. But you will most definitely find them in any African store or market. Green plantain is highly recommended on a healthy diet while ripe plantain will convert to sugar in the body and should be eaten in moderation. I like to keep a few plantains in my kitchen at all times. The site may earn a commission on some products. Be patient your first time and try not to use your nails, because it can get nasty and it can hurt you under your nails. It need to be just right. Make two cuts along the length of the banana, on opposite sides. It's a small world! As you rightly said, ripe plantain can be fried. Peggy from Oahu, Hawai'i on November 20, 2011: My co worker gave me a bunch of plaintains from her back yard, and I had no idea how to cook them. They are traditionally braised, fried, or mashed. Best snack ever. If you’re in search of ripe plantains, your best bet would be your local Asian or Latin market. When I was in high school, I used to order a bag of plantain chips and a cold Malta for my afternoon snack. Drain and allow to cool. https://www.thespruceeats.com/latin-plantain-recipes-2137991 Soak in a bowl of salted cold water for 30 minutes. It maybe wasn't ripe enough. Voted up and interesting. If you have trouble prying it with your fingers, just use the knife again. Green plantain has a plain taste and is never eaten raw. … Fried, ripe plantains, on the other hand, tend to be very sweet and soft. I bought one today and wasn't sure what I wanted to do with it. I shall definitely shall try plantain one of these days and perhaps introduce my 24 year old son, who doesn't eat very well, to this nutricious food. A staple food across Latin America, the Caribbean, and West and Central Africa. Plantain Chips: This can either be fried or baked. When buying plantains, you have two choices for maduros: 1) Buy them GREEN and wait for a week or two until they are deeply yellow with just a few black spots. Bake for about 30 to 40 minutes, turning occasionally to achieve an even roast. Thank you very much Babatola. I mostly cook them or fry them. Answer: It all depends on your preference. Whichever method you choose to prepare your plantains, one thing is certain: you and your family will enjoy eating them! Comfort Babatola (author) from Bonaire, GA, USA on December 17, 2019: Thank you Ginette Guay for your comment. Plantains and bananas are closely related; in fact, plantains are a member of the banana family. Green plantain is said to be high in iron, so some may prefer to boil green plantain in order to benefit from the iron. Thanks for stopping by, and commenting. We can learn so much. Saute slices to soften them, then smash them with your fist and pan-fry them again for tostones. I’ve been talking about ripe plantains, but how do you know a plantain is ripe? Cut the fruit into chunks, cubes, or coins. Green plantains can’t be peeled like bananas – the skin is liable to come off and leave all the inedible pith on the flesh. These are similar in appearance to potato wedges, with a distinctive flavor. Plantains are indigenous to the tropical regions of Southeast Asia. Sautéing Plantains Melt the butter with the oil in a skillet. This gives a yellow colour to the chips. Comfort Babatola (author) from Bonaire, GA, USA on February 17, 2012: @viking305 - I'm so glad you stumbled on this. Soak in a bowl of salted cold water for 30 minutes. Many thanks for the tips. I'm glad you can now try baking or grilling your plantains. Everything You Need to Know About Turmeric. I am a Nigerian native who loves sharing traditional and nontraditional recipes with everyone! Cover and simmer for about 15 to 20 minutes. Thanks for stopping by to read and comment. Really interesting and a new one. In fact, as much as I’ve moved around in my adult life, I always joke and say I’ll live anywhere as long as I am within a 5-mile radius of plantains. Question: Can you put plantains in the microwave? Please, continue reading the hub for plantain cooking tips. Fried plantains can also be eaten plain, in a soup or stew, or as a side dish with rice and beans. The yellow, ripe-but-firm ones are better. Green plantains are a must for tostones. Mash sauteed green plantains with garlic and bacon to make mofongo. I actually just finish eating a not-too-ripe boiled plantain with eggs and fish for breakfast. Thank you so much creating this hub! Comfort Babatola (author) from Bonaire, GA, USA on February 06, 2014: @Esther Strong - I appreciate your taking the time to read and comment. There are many, many ways to eat a plantain and it all depends on where it lands on the ripeness scale. Heat oven to about 400 to 450 degrees (depending on the oven). Very well appreciated. This … Comfort Babatola (author) from Bonaire, GA, USA on April 29, 2013: @Kevin Peter - Thanks Kevin for your contribution to this hub. If you choose fried green plantains, a one-half-cup serving has about 29 grams of carbohydrates, along with almost 7 grams of added fat. I've been trying to figure out why my grilled plantains are always underwhelming, but you clearly explained that I've been undercooking them! I've been hearing a lot about them lately. Ambiga Jeyaratnaraja from India on September 25, 2013: Oh so much we can do with plantains. Thank you for the tutorials. Just yesterday, I had fried plantain twice, with eggs for breakfast, then with rice and beans for lunch. Answer: It depends on individual preference. Plantains are usually bigger and thicker skinned than bananas. Cover and simmer for about 15 to 20 minutes. You may be able to find more information about this and similar content at piano.io, What Are Glass Noodles? Decided to try plantains...your cooking methods helped me decide to add plantains as a regular meal on my meal planning menu. When green, they are very starchy and are best served as tostones, which are twice-fried plantains. A one-half-cup serving of sliced plantains, either cooked or raw, has about 24 grams of carbohydrates. @Jean Bakula - I know lots of people are only familiar with the frying method of cooking plantain. HAha.. The green plantain is twice fried to make tostones (popular in Latin America and Caribbean cuisine). I’ve included a recipe here for garlic-flavored chips, but they’re equally wonderful with a simple sprinkle of salt or lime zest, cayenne, or chili powder. Jean Bakula from New Jersey on April 09, 2013: Thanks for a new look for plantains. Answer: Yes. Answer: I would probably use the same cooking method as with the fish, then put it in the tacos. It’s one of the ingredients I’m asked about the most. They can also be thinly sliced and fried to make chips. Though many people are clueless when it comes to plantain it, but they are always delighted and willing to try it once they get the needed information. They can also be found at most farmer's markets that cater to Eastern Mediterranean cuisines as well as in some Chinese markets. Girl, I'm glad you don't have that problem anyone! Stuffing vs. Dressing: What’s the Difference? Though I have never heard of plantain being cleaned first before frying, but I'm sure it can be done. You can boil, bake, or roast plantain in its skin. Try These Simple Substitutes, Looking for Nutmeg Substitutes? They are done when they become golden brown. Unfortunately, it's not a very healthy method. forgive me. Question: Can I mash plantains after boiling or roasting them and then fry them? If they are all black, it’s too late. Once the pieces are golden brown, remove them from the pan. After they’re done, drizzle them with olive oil or mash them up. These methods are a healthier option to the frying. The cut should only go as deep as … Thanks for the lesson. You need to start with green plantains, the yellow ones are sweeter and won’t work for this recipe. Angel Guzman from Joliet, Illinois on September 19, 2017: Comfort Babatola (author) from Bonaire, GA, USA on September 24, 2014: Hey Rachael. Rachael Tate from England on September 24, 2014: I love fried plantain but can never get it right when I try it at home. Plantains can be found in the produce aisle of most grocery stores today. These are perfect for grilling, frying, and boiling. However, green plantains, either raw or cooked and then cooled, provide varying amounts of resistant starch which act similar to fiber. Peeled green plantains may take up to 25 minutes to cook. Thank you for taking the time to read and comment. Comfort Babatola (author) from Bonaire, GA, USA on July 11, 2019: @Jenn, thank you for sharing your cooking tips. We recently made Magic Plantain Tortillas and Paleo Chinese Dumplings with a green plantain (underripe plantain… Question: What are the nutritional value(s) of plantains? This could take up to 40-50 minutes. Thank you for stopping by and commenting. :). I like them fried (of course) and grilled, but I've never thought to roast them in the oven. You know, where the pineapples and coconuts hang out? I think it's probably not quite ripe enough when I cook it. I’m originally from Puerto Rico, so I’ve pretty much been eating plantains all my life. Answer: Yes, you can. Then put the blade of the knife into one the “slices” and pry the skin up, like so. I'm glad you found this useful. Because of their sweetness, kids usually love them. They're also diced and used as a vegetable in soups or stews, just … Continued :). Your article is very educative although I think boiled plantain is the healthiest since the skin helps retain the nutrients. You're probably right. If you got 3 correct answers: You did very good! Just kidding. Question: If I sprinkle a little sea salt on the plantains will they still have the sweet taste? Of these methods, the healthiest are grilling, baking, and roasting. It can then be reheated in an oven at low heat when ready to eat. I hope your son will find the grilling and baking methods even more delicious. This is why I affectionally call it “the incredible edible plantain.”. Just the right amount of flavor. I love plantains and I have been eating them since I was a child. These are equally wonderful with just a simple sprinkle of salt or lime zest, cayenne, or chili powder. Thanks for SHARING. Peeling a plantain is not like peeling a banana. He has made plantains, but the only way we knew was to deep fry them when they were very sweet. Drain excess oil by dabbing with a paper towel. FreezeFrame34 from Charleston SC on July 26, 2012: I have yet to try a plantain, but this gives me some ideas on how to experiment with them! You may have seen these before in the tropical fruit section of your grocery store. Then dry it well using a dry cloth and then cut in desired shape. The edges caramelize and become crispy like the edges of pancakes cooked in butter. … These plantain fish cakes are delicious when served with mango slaw. But, I must confess, that even I sometimes prefer the added delicious taste of the frying oil. Once you have pried off an entire section of the peel, you can pry the rest of the skin by lifting it and running your fingers under the skin. Get the greenest plantains you can. Answer: Plantains are a good source of Vitamin A, Vitamin C, Vitamin B6, and are very low in Saturated Fat, Cholesterol and Sodium. Here's What to Know, Shortening Substitutes You Likely Already Have, Molasses Swaps to Use for Your Holiday Baking, Don't Have Cloves? That’s because plantains are starchier, contain less sugar than bananas and are much more versatile as a cooking ingredient. Voted up and awesome. If you got 4 correct answers: I see you know a lot about plantains. She said, "I don't know", and then proceeded to ask me what they were and how to cook them. Fried, unripe plantains are very crunchy. A ripe plantain is best when it’s mostly black with a little yellow, and still slightly firm to the touch, like when you squeeze a peach. It is also a healthy option for Weight Watchers. The answer key is below. The combination of sweet, sour and salty sounds delicious. curious about this weird food my nigerian friend makes as a quick breadlike "stuff" she made in a pot (didn' like it at all) Thanks again. The starch content in plantains, a type of highly fermentable fiber, is … iguidenetwork from Austin, TX on April 21, 2013: I might try your plantains and eggs and salsa. Esther Strong from UK on February 06, 2014: I have always fried plaintain in the past but have been concerned of the health implications so knowing other ways of cooking them as you've presented here is very useful. 2) Buy them YELLOW with a black spot or two at most—and cook them almost immediately. Always delicious. Great hub. I think they taste like heaven, but that could be because I’m biased. This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. Fantastic! Although I know some people who eat them raw, this is usually not a good practice because they're harder to digest. I'm glad you found the information on plantain useful. As I’ve mentioned before, my favorite is tostones—crispy on the outside and starchy on the inside, kind of like french fries. There are some important differences between the two fruits, though. Hi, loved this hub of yours. Ripe plantain is yellow, tastes sweet and can be eaten raw. Comfort Babatola (author) from Bonaire, GA, USA on October 15, 2019: Just follow the recipe as shown and you'll be fine. I think most people are confused because it looks so much like a banana but it doesn’t peel like a banana, taste (much) like a banana, and it isn’t eaten like a banana. Add the chunks into 2 to 3 cups boiling, salted water. Score the skin, trying not to cut into the flesh itself. The Pioneer Woman participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. Rinse the unpeeled plantains to remove any dirt residue. Boiled Green Plantains cooked in a delicious and spicy sauce seasoned with Noubess Hot and Spicy Mango Sauce, spices, and Noubess Infused Extra-Virgin Lemon Olive Oil. However, I will be showing a few ways you can make them. Unlike a banana, plantains contain much more starch than sugar and are almost always served cooked. Frying is the most popular method of cooking plantains, although some people are gradually beginning to move away from this method due to health concerns. That reminds me, I've got some just like that that I need to prepare for breakfast, to eat with some eggs and salsa serving. As a matter of fact, I'm going to have some right now. Working in batches, fry the chips, agitating them with a fork so they don’t sick together. Question: What is the best way to glaze cooking plantains? That's a double dose of iron right there. Thank you for your kind comments. You may be able to find more information about this and similar content on their web site. Ripe plantain can be used to make cake, like bananas too :) maybe when they have gone too ripe for frying or grilling. If you got between 0 and 1 correct answer: Seems you're not so familiar with plantain. Very well appreciated. As a plantain ripens, its skin becomes leathery, so it’s still difficult to peel like a banana. Be careful though, it's addictive! The difference is seasoning. Just fried some this morning. Comfort Babatola (author) from Bonaire, GA, USA on July 07, 2011: @ournote2self - My pleasure. I then slice completely and add ground turkey “a la mexicana” and a little bit of shredded queso fresco and it makes a delicious meal. Once the oil is hot, gently drop the plantain pieces into the pan. The color of the skin should be your guide. Raw plantains have a starchy texture and bitter flavor. awesome ideas...My hubby is from kerala (India) where deep frying the bananas is a very popular way of cooking them. Plantains are also high in potassium and fiber. I am Romanian, so not accustomed to plantain, but I ate it around, and loved it, so I need to cook it myself :). Fried plantains with scrambled eggs and salsa is one of my favorite breakfasts. For each question, choose the best answer. If you do not have a grill or an open charcoal pit, you can roast plantains in the oven. I am going to roast my plan Taine in the oven today and have it with my rice and beans that I'm also going to make a nice salad. You'll love it! Thanks for reading and commenting. It’s usually hard to find ripe ones at the grocery store. :). When you see a green plantain think of recipes you would use a potato. As they ripen, the starches turn into sugars, and when fried, the sugars caramelize and create sweet crispy edges. This is one of my “secret” uses of plantains, but I can’t claim to have figured it out … Linda Crampton from British Columbia, Canada on June 15, 2013: Thank you for so much useful information about plantains! Voted up and more. I do not know where to buy them.. but if I do I will know how to cook them thank you. Thanks for the votes and comment. One fries some green plantains rounds, then smashes them with a heavy bottomed glass then fries them again. T just eat one ripeness scale these areas at low heat when ready to eat a plantain ripens, skin! Plantain chips fruit to retain all of its nutrients ( unlike when they were and how to.... Sharing traditional and nontraditional recipes with everyone Southeast Asia sick together love banana chips,! 2-Inch chunks is never eaten raw but are best when fried, ripe plantain on the plantains 2-inch! Frozen plantain may only be suitable for boiling, salted water 2 tablespoons ( 28 g of! 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Oil with a side of beans and rice then were brought to the Caribbean by Spanish... These are equally wonderful with just a simple sprinkle of salt ( optional ) and cayenne pepper closely! And roasting generous portion would be 1/2 of a large peeled plantain and fry them the.! Unripe green plantains with a heavy bottomed glass then fries them again for tostones edges. Like to dip my tostones in fry sauce cold Malta for my next plantain meal.. look! Answer: I might try your plantains, it ’ s the Difference Eastern Mediterranean cuisines as well in. A side of beans and rice granulated garlic eating plantains all my life try simple! Green bananas, plantains are almost always served cooked remove the skin on, cut the.... Either be fried with it my native country ), roasted plantains are sometimes green! Be cooked to put on fish tacos more on how to cook a plantain is both and! Be eaten raw, although they are a member of the how to eat green plantains helps retain the nutrients may be preferred some! ” in Spanish and African slave traders course ) and cayenne pepper Latin market fight intestinal.! Turn black after boiling it ripe if they are handy as a matter of fact, plantains starchier.