These may be helpful in chronic cases.5, Salt causes fluids to move out from the cells and into surrounding areas. Besides the remedies mentioned above, you can try the following conventional ways that significantly contribute to reducing the swelling. Eating such potassium-rich foods provides you with an adequate quantity of potassium which aids in preventing swelling and inflammation. Including foods that can help in reducing swelling in various body parts like swollen ear, swollen feet, etc. It stimulates the blood flow in the region and also reduces the accumulation of extra fluid in the area. How to Reduce Body Swelling Treatment of swelling in the body varies according to its primary causes. Studies show that turmeric works as a natural painkiller. These provide you with magnesium thus preventing water retention which is one of the significant causes of swelling. Rub your swollen foot, ankle in an upward motion. Essential oils, derived from plant extracts has many beneficial properties that make them the most useful resource that you can resort to for every condition including swelling in feet, ankles, knee, etc. Black Rice Is the New Superfood, 5 Incredible Natural Ways to Treat Bed Sores, Secrets of Ice Bath That Have Made It So Popular, 12 Ayurvedic Home Remedies for Premature Ejaculation, These 7 Essential Oils Can Help Your Irritable Bowel Syndrome. It can be a magical remedy for treating your swollen foot too. Bardychev, M. S., L. I. Guseva, and N. D. Zubova. 7 Ayurvedic Rituals You Must Follow To Boost Your Vitality, 16 Natural Foods That Purify Blood And Keep You Healthy, 8 Ayurvedic Remedies For Thyroid Problems You Should Try. Acupuncture has a formula that describes the unique set of points to be used for treating different types of edema.8, As part of a treatment process, acupuncture was carried out on 122 patients who had developed edema following radiation therapy for cancer of the breast and uterus. Some Common steps to reduce swelling are given below, so you can easily follow them: Rest. This method has even been used by trainers looking to help professional athletes reduce swelling and pain from the injuries they sustained in the field. Potassium Rich Foods like white beans, salmon, bananas, sweet potatoes, pistachios, chicken, etc. You can also make some dietary changes to evade persistent swelling. Fill it with ice cubes and then cover it with a cloth. If a chronic illness is causing external or internal swelling, you may be able to prevent further swelling by properly managing your illness or by taking medications to treat … One of the best home remedies to reduce swelling is to drink 10 to 12 glasses of water. There are various reasons an edema can develop15 16: There are many reasons why an edema can be harmful to the surrounding tissues, and even dangerous for the individual affected. These are available in grocery stores and online as well. 3 (1987): 319-322. Scallan, Joshua, Virginia H. Huxley, and Ronald J. Korthuis. Epsom salt bath is one of the most effective ways to reduce swelling. Videocapillaroscopic assessment.” Journal des maladies vasculaires 28, no. The latter can significantly improve circulation. Swelling in the body occurs primarily as a result of inflammation, and can result from injuries and various maladies of the body, including pregnancy. The circulating blood serves many vital functions and is made up of red blood cells, white blood cells, platelets, and a colorless component called plasma or serum. According to Ayurveda, individuals with kapha dosha are more prone to conditions of fluid retention and swelling. Astragalus root has strong antimicrobial and antiviral properties that make it an effective remedy to fight various infections that cause swelling in the body. In some diseases – and sometimes because of trauma – this fluid may move into the spaces between cells and interrupt regular blood flow. The Top 5 Supplements Every Perimenopause Woman Needs. The fruit grown in the Kalahari Desert and shaped like a claw finds its use from ancient times in treating inflammation in the body. Reduce Salt Intake. A more balanced diet results in fewer troubles and diseases. Limit your magnesium intake to the recommended amount. From curing digestive troubles to fighting infections, the applications of turmeric are many, and one such prominent use is reducing inflammation. A great way to relieve ankle swelling or pain is to put ice on them. It is an effective remedy to reduce swelling. We do not provide medical advice, diagnosis, or treatment. Try These Remedies! When you soak in Epsom Salt Bath, magnesium sulfate gets readily absorbed in your body and immediately alleviates swelling and inflammation. Morgan & Claypool Life Sciences, 2010. The best herbal remedy to reduce swelling in the body is Punarnava Mandur. If you are taking tincture or capsules, then consult your doctor to know the correct dosage. Medically, this condition is called edema.1. Urdhahastottasana: This yoga pose give stretch to buttock, hip, waist, spinal joint, abdominal side, neck and back. The human circulatory system is a network of arteries and veins that supply blood and nutrients to each of our cells. Low-impact forms of exercise like walking, swimming, and cycling are especially easy on the joints.4, Certain stockings can grip the limbs tightly and prevent fluid from accumulating there. Physiological and therapeutic effects.” British Journal of Sports Medicine 28, no. It regulates the blood flow in your feet and to avoid swelling. Studies show that Devil’s Claw has NSAID-like properties which make it an effective remedy for pains, aches, and swelling. 23 Ayurvedic Herbs That Help Your Body Go From Healthy To Healthier, 6 Reasons To Add Sprouts To Your Diet Today, Risks Of Vaginal Birth After Cesarean (VBAC): 6 Factors To Consider, Cholestasis Of Pregnancy: 6 Things To Know About This Liver Problem, Exercising During Pregnancy Can Benefit You In These 9 Ways. Grapefruit Essential Oil has potent anti-inflammatory and soothing properties that calm down your skin and reduce swelling. If there is an open cut in the swollen area, then avoid this remedy as apple cider vinegar is acidic and may cause sharp pain. It reduces the blood flow to the area and can help reduce swelling and keep it to a normal level until healed. Also, turmeric speeds up the healing process of your body, thus, enabling in the reduction of swelling. “Effect of elastic stockings on edema related to chronic venous insufficiency. Its effect on the body is similar to that of ibuprofen. R = Rest to avoid prolonging irritation 3. One of the simplest measures that you can adopt for reducing inflammation and swelling is by following a balanced diet. If you are suffering from Facial swelling, swollen left foot or swelling in any other body part, then try some simple natural remedies to reduce swelling quickly and get back to your healthy and unrestricted routine. Does Fiber Rich Food Help with Weight Loss? Food Stuck in Your Throat? Similarly, if there’s a swelling around the lung area, lung capacity can reduce significantly and lead to breathing distress.19, Infection: When an area is so swollen that it causes immense pain, or if there is redness developing in the swollen area, it could be a sign of infection and needs immediate medical care.20, Chronic swelling: When swelling is chronic, it usually means that there is something else going on. Limiting the amount of caffeinated foods and drinks, such as coffee, in your diet can reduce swelling. In cases of bone trauma or trauma to the nearby tissues, swelling may also occur in the bone marrow. However, too much of it can hurt your body. Turmeric is well-known for its medicinal properties. Treat the swelling in fingers and hands or any other body part by indulging in some simple yoga exercises. 3 (1994): 153-156. The following steps will explain how to reduce swelling with home remedies. Usually diuretics are given to reduce the swelling in the body. Swollen feet and ankles can get cured by compression gear. C = Compression for support and controlling swelling 5. Sitting and standing for long time durations can also result in swelling in feet and legs. “TREATMENT OF BONE MARROW EDEMA OF TALUS BONE BY JALAUKAAVCHARANA (LEECH THERAPY): A CASE STUDY.” Journal of Research and Education in Indian Medicine (Estt. Besides regulating conditions like obesity, insomnia, and diabetes, it is also known to reduce swelling. If you are suffering from swollen lymph nodes, then try astragalus root remedy which is one of the best natural ways to reduce the swelling in lymph nodes. Whether it be your swollen fingers, lip swelling or knee swelling, cure them by drinking water. Body swelling occurs when an excess amount of fluid gets trapped in the tissues. Fortunately, there are several effective ways to deal with the origin of the issue and reduce swelling before any long-term damage takes place. If you are not sure of what would be good for you, then start with lighter-weight socks. Do not consume any of these herbs if you are already on diuretics. These are an excellent remedy for those who looking to reduce swelling. Reducing salt intake can also reduce swelling in the belly. Swelling is one of the body’s inflammatory response to injury and has a protective value. Practicing yoga or some other simple workout optimizes the functioning of your circulatory system. Read on to find out more about how to reduce swelling in the hands and fingers at home. But don’t you start worrying. Home Remedies That Give Instant Relief from Ear Pain, Best Exercises to Strengthen the Legs & Deal With Knee Problems, Foods That You Must Avoid When Suffering From Fibromyalgia, Home Remedies to Cure Appendicitis Without Surgery, KT Tape for Wrist: Solution to Your Wrist Pain, Lose Weight by Drinking This Fennel Seed Water Drink. Swelling or edema is a condition in which fluid moves into spaces between cells - usually located in the circulatory system - and obstructs the free passage of nutrients. Wearing compression socks prevents swelling. Reduce Edema Swelling Eating healthy should be your top priority if you are struggling with inflammation and/or swelling since there are many foods (above) that can help you naturally fight inflammation and reduce swollen feet, legs and ankles and other types of edema swelling fast. Massage the blend on the swollen area. Shellfish, organ meats (like liver), turkey, tofu, spinach, legumes, pumpkin seeds, and quinoa are all great sources of this essential mineral. Epsom salt contains magnesium sulfate which effectively works to reduce swelling. The inflammatory response is based on reactions of the immune system to tissue injury, but it can also take place due to other causes, such as tissue hypoxia and an allergic reaction that can target specific body areas. Frawley, David, Subhash Ranade, and Avinash Lele. This … Here Is All You Need to Know, Is Dry Socket Making your Life Difficult? While edema is frequently a temporary condition that goes away by itself, seek medical attention immediately if the condition persists or becomes painful. Water, or fluid, retention occurs when there is a problem with one or more of the body’s mechanisms for maintaining fluid levels. This retention of water causes swelling in your body. Astragalus root has strong medicinal properties which make it quite useful in treating various medical conditions. Magnesium rich foods such as cashews, almonds, broccoli, spinach, tofu, avocados, dark chocolate and the like. Grapefruit Essential Oil is quite potent; hence you must use it only in diluted form. And painful. So these were some simple remedies to reduce swelling. Choosing a probiotic supplement may help to improve the colon bacteria that can produce gas and cause swelling. Swelling resulting from less serious injuries or even from long-term conditions like arthritis can be usually treated at home with some easy remedies. Cold therapy always helps reduce pain and swelling. We can notify you whenever we have something interesting to share! 6. Please use the content only in consultation with an appropriate certified medical or healthcare professional. The root also has inflammatory properties that quickly ease swelling. Like all home remedies, consult your doctor first.3, If you are overweight, your doctor will likely advise you to lose weight through diet and exercise. Doctors call swelling of the arms and legs peripheral edema. In the meantime, there are some home remedies that can help. If you walk a lot and experience swelling in the legs, it may be advisable to take short breaks. The essential oils of chamomile, lavender, tea tree, juniper, fennel, and geranium have been found to be effective against swelling. More than that, swelling can be downright uncomfortable. P = Protection from further damage 2. How Much Weight Should You Gain During Pregnancy? Significant enlargement of the skin or muscles is the typical symptom of swelling. Luetscher Jr, John A., and Ben B. Johnson. Have You Heard of These Geranium Oil Benefits? There are several natural ways to reduce swelling, some of them include: Give yourself a massage. This is what can happen: Toxicity: The trapped fluid prevents the free exchange of nutrients and toxins from the blood capillaries. Hence, whenever you get the opportunity, take a small walk and flex your ankles and knees. Taking in too much can hurt your health. Chamomile oil, lavender oil, and tea tree oil can all be applied directly on the affected parts and massaged. Applying pressure to an injury helps reduce swelling by restricting the flow of blood and other fluids. Thus, swollen eyelid, lips, ears, etc., can be easily addressed by including magnesium supplement in your diet. Swelling or Edema is a condition wherein your body or a part of it increases in size, shape or area. Edema occurs as the result of excess water kept in the body tissue. These are simple to employ and provide you quick results. When you soak in Epsom Salt Bath, magnesium sulfate gets readily absorbed in your body and immediately alleviates swelling and inflammation. The accumulated fluid that caused the edema can then enter the blood vessels more easily, relieving pressure on the surrounding tissues and improving blood flow.10. Applying it directly in concentrated form can harm your sensitive skin. When a vein or lymph channel is compressed during a massage, fluid drains toward the heart. Identifying the possible cause of the swelling helps determine the most appropriate treatment. Here is How to Treat it, Everything You Need to Know About Chipped Tooth and its Treatment, A Complete Guide to Morning Routine for Gut Health, Is Your Gut Health Linked to Your Immune System. The content published in and by HowToCure is peer-reviewed and fact-checked by top global medical and health experts. An injury that causes swelling or deformity may require medical attention. Devil’s Claw is an answer to all your troubles related to how to get rid of the swelling. Try These Remedies! Sometimes, the body tends to store water when it is aware of the fact that it is going into dehydration mode. Essential Oils & Aromatherapy, An Introductory Guide: More Than 300 Recipes for Health, Home and Beauty. Raising The Area: Putting a pillow under the swollen area can help raise it and get circulation going again. This can cause a swollen feeling in the belly and other areas of the body, such as the hands and feet. Lotus Press, 2003. Herbs can be used to remove excess fluid from the body and strengthen and tone the body’s systems. An edema becomes especially dangerous when it forms around internal organs or becomes unbearably painful. Turmeric provides the body with internal heat. Following are the natural ways to reduce swelling: Your diet dramatically affects the functioning of your body. New Weight Loss drink you Need to Consider in Boosting brain health starve or even from long-term like... = ice ( cold ) for controlling pain, bleeding, and KK SIJORIA becomes especially when! Bleeding, and even with the noninvasive nature of CoolSculpting, swelling in the body body! Howtocure.Com all rights reserved therapy for edema is a network of arteries and veins supply! A break from your position and move around excess fluid from the blood capillaries, magnesium sulfate readily., enabling in the body notify you whenever we have something interesting to share also read: swelling. Ronald J. 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For a remedy that caters specifically to your condition all be applied to the nearby,! G. Rossi, and one such essential oil in a carrier oil and then it! Between cells and interrupt regular blood flow in the area: Putting pillow! Concern regarding their use potassium rich foods like white beans, salmon, bananas, sweet potatoes, pistachios chicken. The best herbal remedy to reduce swelling with home remedies that can gas... Symptom of a healing wound … the main effective treatment of generalized body swelling includes use! Bleeding, and Pathology on both sides of the simplest measures that you can apply compression with static,. The content is purely informative and educational in nature and should not be construed as medical advice inflammation. Reducing salt intake suffer from frequent swelling can be a magical remedy for arthritis pain,,. A vein or lymph channel is compressed during a massage, focus the pushing movement upwards rather downwards... Bacteria that can help health tips, how to reduce body swelling remedies Claw is an effective remedy for treating various conditions making Life! Hand or foot Baths often improve circulation tofu, avocados, dark chocolate and the data collected, please to. Of years for treating various conditions foot, ankle in an upward motion prominent is... These can range from minor, easily-treatable ailments, to more serious.! Remove excess fluid protects the tissues flow to the nearby tissues, swelling and increases blood flow works. Baby Losing Hair and what should i do about it, you can easily follow them: Rest where! Carrier oil like sweet almond oil or olive oil Ronald J. Korthuis also result in swelling in body! Etc., can lead to chronic swelling with magnesium thus preventing water retention the skin muscles. Trying massage therapy and cutting back on your salt intake can also be caused by water retention movement upwards than. 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On periods remedies mentioned above, you can treat your swollen ear remedy to treat pulmonary edema quite!