This recipe is freezer-friendly and has all of the color and flavor of coconut curry with the coziness of lentil soup. Separate the carrot greens, chop them up, and add them to the pot when you stir in the spinach or kale at the end of the cooking process. Its roots are used in cooking. 1 tsp vegetable oil; ... Stir in coconut milk and enjoy! Stir the coconut milk and kale into the soup, then cook for 2-3 minutes until the kale is wilted and bright green. https://www.bonappetit.com/recipe/vegan-coconut-lentil-soup Then add the carrots, garlic, and ginger, and cook until the mixture smells very aromatic. The plant, which is native to the Indian subcontinent and Southeast Asia, requires temperatures between 68 and 86°F (20 and 30°C) and a large amount of annual rainfall to be able to grow. Lately, I've been making almost entirely recipes with accessible ingredients that you can cook in an hour or less. In a stockpot, heat the coconut oil over medium heat and stir-fry the onion, garlic and ginger until … Hi there! I'd love to hear how it went! Stir in spinach or kale and turn off the heat. This site uses Akismet to reduce spam. I know I can't be the only one who's always looking for simple recipes, so this year, I'm focusing on sharing more easy vegan and vegetarian meals here on Grateful Grazer. Stir in onion and cook 4 minutes, or until translucent. Feel free to add other garnishes, such as Thai basil, green onions, bean sprouts, or sliced chile peppers. I think turmeric soup tastes even better the next day since the flavors have more time to develop and mingle with each other. The cayenne pepper is optional and adds a good amount of spicy flavor. Feel free to reduce the amount or omit it altogether for a milder flavor. LJðlæc?͌Kg•Yl ëŽqá$Ÿ­°D´Ìàs”¥Æå, (ÒÌYáÀú Once the soup is boiling, reduce the heat to low-medium and cook for about 15 minutes, or until the lentils are tender. Add onions, celery, turnip, potato and … I added in a cup of quinoa to give it some more protein. It is responsible for that vibrant yellow colour. This Red Lentil Coconut Soup is another recipe to add to the list. So glad you enjoyed the recipe. Add the passata, coconut milk, red lentils, stock, 1 tsp of sea salt and plenty of black pepper into the pan. Add all ingredients to Instant Pot in order that they are listed with the exception of spinach. I'm sure you already know how to actually make soup, but I thought it might be helpful to break down the three ways I personally like to make soup. Bring the soup to the boil, then reduce to heat to a gentle simmer and pop on a lid. Learn how your comment data is processed. Stir in turmeric, coriander, cayenne pepper (if using), salt, and pepper. œÚö-¦ŽMMd&“L8‚¨YøI¶¢µÅó™ Once cooked, I like to divide the turmeric soup between bowls and top with fresh cilantro and plain dairy-free yogurt. I like to use grapeseed oil because it has a high smoke point and stands up to heat, but any type works. Pour in 600ml hot water from the kettle and stir to combine. Stir in turmeric, coriander, cayenne pepper (if using), salt, and pepper. Cover the pot, increase the heat to high, and bring the mixture to a boil. March 3, 2020 By Stephanie McKercher, RDN. Now let's chat soup, specifically how to make it. Add the garlic, ginger, and ground spices and sauté, stirring constantly, for an additional minute or … Tip the lentils into a large pan and add the turmeric, ginger and garlic. Sounds delicious with quinoa! STEP 2 Pour … Then stir in ginger, turmeric, cumin and cayenne pepper. Stir in lentils, vegetable broth, and coconut milk, cover, increase the heat to high, and bring the mixture to a boil. Once boiling, reduce the heat to low-medium and cook 15 minutes, or until lentils are tender. The best thing about this turmeric soup recipe is that you can prep the whole thing in one pot. Stir in spinach or kale and turn off the heat. Super yummy, love the flavors. Root-to-stem cooking (or using the entire vegetable) is a smart way to reduce your food waste. The secret is turmeric, turmeric, and more turmeric. Add it back to the instant pot along with the coconut milk, tahini, and spinach and stir to combine. The fat from the coconut milk will look a little clumpy until it heats up and melts into the soup… Pour the coconut milk into the pan and tip in the lentils. Turmeric is both delicious and beneficial for health! So, there's no better way to kick off the month than with a hearty, one-pot Vegan Turmeric Soup. Bring everything to the boil then reduce the heat to a simmer and cook for 18-20 minutes or until the … You can follow the same step and cook on manual for 10 minutes. Finally, stir in a big handful of spinach or kale and turn off the heat. Stir in carrots, garlic, and ginger, and cook 3 minutes, or until aromatic. 4. Notes. WÆlå%Næ{ãÕ̇ö#ÈöRc˔r[Æ#¥ˆRS¥$CŸ%q滙ñK¼4Á2ÕH˜V;vXªB˜Äå8R T‚ $óµPӌHuÖ­—“—ë.aìxi׶zG]kØ ixf Add chopped veggies, lentils and water and raise heat to medium high. Next, stir in the lentils, vegetable broth, and coconut milk. 2 teaspoon turmeric; 300 g carrots chopped; 150 g celery stalks chopped; 200 g red lentils; 2 tins of light coconut milk; 400 g diced tomatoes; 0.5 l of water; 2 Knorr vegetable stock pots; 200 g spinach chopped; lemon juice; 80 g walnuts Serve. 1 tablespoon Olive Oil (or try coconut oil to enhance the coconut flavor) Add coconut milk and spice and continue to cook until the lentils are soft, about 10-20 minutes. https://thegirlonbloor.com/instant-pot-golden-turmeric-lentil-soup Read on to learn 12 delicious turmeric recipes you can easily make at home! Once the oil is hot, stir in diced red onion and cook until translucent. Unsweetened Plain Coconut Milk Yogurt Alternative, Tomato Barley Soup with Roasted Chickpeas, Save this Vegan Turmeric Soup on Pinterest, Shaved Brussels Sprouts Salad with Chickpeas and Lemon Tahini, Crispy Roasted Brussels Sprouts with Toasted Walnuts and Goat Cheese. Cover and simmer over medium-low heat for 15-20 minutes, until the lentils have softened. Once it’s boiling heavily, lower to medium heat and add the lentils. Pepper and salt to taste. You can use the 6 quart instant pot cookers to make this soup as well. Even better if the recipe is meal prep-friendly and only requires one pot. This recipe is meal prep-friendly and a great option when you want to cook meals in advance. Heat grapeseed oil in a large stockpot over medium heat. bring the heat to high. Allow spices to cook with the carrots and onions for 30 seconds then add in chicken broth, coconut milk, lentils, … GET THE RECIPE Per serving: 266 calories, 5.5 g fat (2.1 g saturated), 45.9 g carbs, 10.4 g sugar, 857.4 mg sodium, 9 g fiber, 10.7 g protein Add a bit more salt if the soup needs it and serve it up! This makes it an exceedingly easy soup to make. How to Make Moroccan Lentil Soup: 3 Ways. Add garlic and turmeric and saute for another 2 minutes. https://www.yummly.com/recipes/lentil-curry-with-coconut-milk Thanks, Carrie! You can also use these three methods for making this Moroccan lentil soup: How to make Moroccan Lentil Soup: Heat the oil in a large stockpot or dutch oven. Place lid … https://www.archanaskitchen.com/lentil-and-coconut-milk-soup-recipe Cook for 20 mins, till the lentils are tender. Pour in the stock, then cover the pan and simmer for 15 mins until the lentils have softened. Use an immersion blender to puree the soup. Servings: 4 serviings. Add sweet potatoes, coconut milk from a can, some chickpeas and optional parsley and you’ve got a gorgeous chorus of delight in a bowl to enjoy! Add them when you stir in the spinach or kale. (Besides eating, this is the best part.). Use the carrot tops if desired to reduce food waste. Make this nutrient-packed Vegan Turmeric Soup in one pot and store it in the freezer for up to six months. Once boiling, reduce the heat to low-medium and cook 15 minutes, or until lentils are tender. Fresh coriander or parsley as a garnish (optional) Directions: Cook the risotto rice in water until al dente (or use any other cooked grain). Store this soup in an airtight container and refrigerate up to 1 week or freeze for up to 6 months. Then, add the ground spices. Dice the onion, mince the garlic, and grate or mince the ginger (I use … Ã3Z):o. Add the cumin and mustard seeds and toast until the mustard seeds begin to pop. Rate and leave a comment below or tag me (@GratefulGrazer) if you share on Instagram. The roots are used fresh or boiled in water and then dried. Add the olive oil to a large pot. Store in an airtight container and refrigerate up to 1 week or freeze for up to 6 months. Try it here with carrots by adding the green tops to the turmeric soup. Add a can of coconut milk and blend the soup … Turmeric is the special guest in this recipe. Coriander, fennel and turmeric add complex spicing without requiring half the spice cabinet in this Spicy Red Lentil Soup with Coconut Milk and … Put the first nine ingredients in a saucepan and simmer, stirring occasionally for 15 minutes. Heat the oil in a large, heavy-based pan over a medium–low heat. Transfer to bowls and serve with fresh cilantro and coconut milk yogurt alternative if desired. Keyword: comfort meal soups, curry lentil soup, curry turmeric lentil soup, healthy lentil soup, lentil soup. Add the can of coconut milk and stir well. Return the shredded chicken to the pot and add one 13oz. Crumble in the stock cube. Taste for salt and season with more if necessary. When the soup is smooth, well-combined, and a lighter orange color, add the coconut milk and puree again. Add the broth, sweet potatoes, lentils, salt, pepper, bay leaf, and turmeric to the pot and stir to combine. For a smoother soup, add an extra cup of water and simmer for 2 hours Lentils freeze very well and this soup tastes great months later. Stir in lentils, vegetable broth, and coconut milk, cover, increase the heat to high, and bring the mixture to a boil. Turmeric is the special guest in this tumeric ginger soup. Simmer covered for 15 minutes. Spicy Red Lentil Soup with Coconut Milk and Spinach Christopher Kimball's Milk Street. How to make it on the Stove Top Stir to combine and heat through over medium-low. (Keep the blender submerged while operating in order not to splash hot soup.) I’m Steph, a registered dietitian, recipe developer, vegetarian cookbook author, and the creator of Grateful Grazer. Learn more about Stephanie →, Copyright © 2020 The Grateful Grazer, LLC. can of coconut milk. When it comes to a boil, lower heat and leave to simmer until lentils are soft and veggies are cooked through (about 25 minutes). Pour a little bit of the soup into a high powered blender and puree until smooth. Lentils freeze very well and this soup tastes great months later. Turmeric is a flowering plant. One of my most popular recipes on A Cedar Spoon is the Moroccan Red Lentil Soup … DEVOUR! 400ml can coconut milk. Stir in the turmeric, cumin, coriander, cayenne pepper, salt, and pepper. Aromatic spices are simmered with protein-packed lentils in this hearty and satisfying Vegan Turmeric Soup recipe. Start by pouring your oil into a large stockpot. Ingredients. Spinach. 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