Am praying for all Souls of th Earth. Add in the … Packed with nourishing split peas, hearty potatoes, and warming spices, this comforting soup will leave your belly happy and satisfied. This post may contain affiliate links. Remove the ham hock. The soup and arepeas are vegan too! However the cooking time for the split peas is only 30 minutes and they didn’t turn soft even after reheating the next day. In a medium pot add sweet potato, split peas, onion, tomato, celery, turmeric, thyme, garlic powder, a tablespoon olive oil, and chili flakes, cover with vegetable broth or water and bring to a boil. I made green split pea the other day & the cook time was 1 hour 15minutes. Very late to comment, but I’ve just made this soup and it was delicious! Wow, this soup is good, Gena! I’ve been eating it often this winter; it’s cheap, filling, nutrient dense, and I love the color and spice combination. Oh no! In addition, Monday is one of my long days with nutrition clients (meaning that I see folks through the early evening), so my plan is to do as much cooking and batch prep on Saturday and Sunday as I can, so that I have lots of food at the ready for Monday, Tuesday, and Wednesday–both packed lunches and dinners. ... Add garlic, bay leaf, rosemary, thyme, paprika, yellow pepper, sweet potato, split peas, and vegetable stock and bring the pot to a boil over high heat. Split Pea Soup with Potato, Ham and Leeks makes for such a satisfying and easy weeknight meal. Each week, you can expect accessible recipes and links to thought-provoking articles. Definitely similar flavor, so feel free to use the paste! Your email address will not be published. This easy to make, hearty soup is not only tasty but vegan AND oil-free as well. sweet skinned and roughly chopped garnet yams or sweet potatoes. My husband and I have a long commute and I often feel like I fall into the same old rut with my cooking since I have limited time and mental space. I would love to hear your menu plans and particularly those things you cook ahead on the weekends. But maybe a snapshot of recipes I’ve picked out for my suppers and what’s on my batch cooking list. Thanks for the kind wishes Hope you get to try the soup. Scale 1x 2x 3x Ingredients. Method Bring 1/2 cup water to simmer in a large saucepot over medium-high heat. I’d love to work in some new ideas! This split pea soup recipe is packed with nutritious veggies, iron and zinc from the split peas, and protein from the ham. Gena – I’d love to know more about your meal planning and batch cooking during grad school. Feb 24, 2015 - This curried split-pea soup soup is enriched with kale and sweet potatoes so it's a complete meal in a bowl. Cook for 5-7 minutes, or until the onions are clear and soft. This recipe for split pea and potato soup is very much inspired by the canned version. A sprinkle of chopped green onion or cilantro is a perfectly bright and flavorful garnish. To make the Smoky Yellow Split Pea Soup: In a large pot, combine the onion, carrot, sweet potato, and celery. Please post more about meal planning, batch cooking, etc.! This soup looks so delicious and vibrant! Ingredients 8 1/2 cups water 1 large onion, chopped (about 2 cups) 1 tablespoon freshly grated ginger 2 cups dried yellow split peas 2 medium sweet potatoes, peeled and cut into 1/2-inch cubes 1/2 cup toasted pumpkin seeds. My wife even volunteered to help clean the pot. That is good feedback, and I’m excited to share. Prep Time 20 minutes. Whether you’re headed back to school this autumn or not, I hope you’ll put this on your list of warming soups to savor. I will make again and cook the split peas separately then add. This recipe for split pea and potato soup is very much inspired by the canned version. I’m thinking about posting some variety of my weekly dinner and meal plan–not something comprehensive, because I like to leave some room for spontaneity with breakfast and lunch. And, Yellow split pea and sweet potato soup seems tempting I would definitely to try it at least one time at my home. I’d only ever had them when I was growing up, in classic split pea soup. Visit my privacy policy to learn more. 50.8 g Split peas are field peas that are dried, peeled, and split in half for cooking. Is this wrong? I’ve been enjoying the leftovers too much this week to think about freezing any, but I may double the recipe next time I make it, so that it’ll keep on giving. Stir regularly to ensure that the split peas don't stick to the pot. Today, we’re using green split peas. Split peas are a member of the pulse family. I’m so glad you enjoyed it, Dad who cooks! And the ability to freeze just makes it that much better. Cook 5-10 minutes till onions, and celery start to soften. Sweet potatoes provide a great source of nutrients and resistant starches to feed your gut biome. Even in that large quantity of soup I used only about a teaspoon. Required fields are marked *. I could use a little inspiration , This looks delicious, Gena–and it’s such a beautiful color! With that, it’s time to shoot off some work emails, review my textbook reading, and get to class! I’ve never heard of harissa powder before — going to have to keep an eye out for it! Thanks. And if it tastes great without harissa, then so much the better! Yield: 6 1 x; Print. Perfect for a vegan or vegetarian-friendly dinner, but if you like it with an omnivore twist, just add diced ham or bacon! To make the Smoky Yellow Split Pea Soup: In a large pot, combine the onion, carrot, sweet potato, and celery. Feb 27, 2014 - This curried split-pea soup soup is enriched with kale and sweet potatoes so it's a complete meal in a bowl. Cover and sweat vegetables over medium heat, 7-10 minutes, until onions are translucent and spices are aromatic. Add the turmeric, smoked paprika, red chili flake, and thyme. Stir well. 0 Reviews. . It is one of the most delicious, filling soups we have ever eaten! But I find that the paste has even more heat than the powder, so I’d start by adding a small dollop and then increase until you find the right level of flavor for you. 8-10 servings, Prep: 20-30 min; Cook time: about 2 hours . Add more water if necessary. I’m a student who is about to get a lot busier starting next semester and I’m worried about how it’s going to go once I lose my relative flexibility this semester. I’ve been enjoying it warmed up with a side of my easy, homemade gluten free flatbread, but it’s also great over cooked jasmine or brown rice. Add butternut squash, split peas and vegetable broth, and bring to a boil. That is indeed the challenge, Eliza! I made this for a community dinner together with your pumpkin cornbread and a kale salad, and everyone loved it. I’ll just have to make it again ;-). Your email address will not be published. Looks delicious!! Threw everything in the pot, started unpacking and about 10 minutes before it was done the kids came downstairs asking what smelled so good. 16 %, Green Split Pea & Potato Soup (Erbsensuppe), Joe's Split Pea, Bacon, Ham & Potato Soup. ✌. Split Pea, Potato and Barley Soup. I’m really sorry that you didn’t have a great experience. I want to have a batch of this on the go all fall! I’ve just gone back myself while working full time and have been resorting to salad and hot food bars a lot! Ingredients: 2 T. olive oil 10 c. water 1 veggie bouillon cube 1 lb. Until I tried this yellow split pea soup from Gena Hamshaw’s cookbook Power Plates, I didn’t think split peas were something to get excited about. In 3-quart saucepan, heat oil over medium-high heat. Bring the soup to a boil, and then reduce heat to low-medium and cook until the yellow split peas are tender. Next, transfer the peas to a large soup pot with vegetable broth, water, and bay leaves. I’m a full time health and nutrition student who also works part time, I’ve been copy catting your meal plans for he last few weeks and it’s been so helpful and delicious! Creating a big pot of soup or stew on a Saturday or Sunday leaves me with leftovers for at least four days, and it also means the possibility of doubling a recipe and freezing half, so that I have additional servings to defrost at a moment’s notice. This split pea soup with sweet potato also has roasted red peppers, garlic, celery, tomato paste, thyme, and grass-fed beef bones. This was so delicious! 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